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話題のGLP1ダイエット（オゼンピック、リベルサス、ビクトーザ、マンジャロなど）について医師の伊勢呂の実体験を伴って解説した動画です。 GLP1ダイエットはアメリカでは肥満治療として認められておりますが、日本では糖尿病学会や医師会は認めておりません。もちろん自由診療となりますが、副作用などをしっかり確認し、もし使用して不都合のあった際は必ず医師に相談しましょう。大宮エヴァグリーンクリニックではオゼンピックとリベルサスのオンライン診療を行っております。 ✅ 大宮エヴァグリーンクリニックHP → https://omiyaever.jp 0:00 オープニング 0:30 糖尿病治療薬GLP-1について 1:48 GLP-1の効果とは 2:22 ダイエットに効く？ 3:38 アメリカと日本のGLP-1の認識 4:06 てっちゃん先生の実体験 5:26 GLP-1の副作用 6:18 効く人と効かない人 7:40 GLP-1の種類 9:06 肥満はリスクだらけ 10:43 まとめ 11:17 エンディング 🔽★チャンネル登録をするといつでもすぐに動画を観ることができます🔽 【伊勢呂哲也・泌尿器科・消化器科チャンネル】 https://youtube.com/channel/UC_156R2kX0JrDiP6SBgzyoQ 伊勢呂哲也のＸ（旧Twitter）はこちら ✅ https://x.com/iserotetsuya/ ✅ 大宮エヴァグリーンクリニックHP → https://omiyaever.jp ✅ 東京泌尿器科クリニック上野HP → https://hinyouki.jp ✅ 池袋消化器内科・泌尿器科クリニックHP → https://hinyouki-shokaki.jp ✅銀座美容メディカルクリニック →https://biyou-saisei.com/ ✅ 新橋消化器内科・泌尿器科クリニックHP → https://shokaki-hinyouki.jp ✅医師,看護師,医療事務の採用情報 → https://saiyo.omiyaever.jp サムネイルやトップページの猫🐈‍⬛について。伊勢呂が運営する医療法人が動物愛護団体に寄付するきっかけとなった以前飼っていた猫🐈‍⬛のハグです。動物愛護団体に寄付した経緯については🔽 https://omiyaever.jp/column/動物愛護団体への寄付について【コメントについてのお願い】コメントをいただきありがとうございます。コメント欄からの医学的な質問には、情報量が少ないため答えることが難しくなっております。ご理解の程何卒よろしくお願いいたします。 🚧※動画をご覧いただきありがとうございます！このチャンネルの動画はあくまで健康に役立つ情報としてご参考にしてください。心配な場合、体調の悪い場合は、お近くの医療機関を受診してください。 ①今後もこのような動画を見たいなら「チャンネル登録👍」をすると、いつでもすぐにチャンネル内の動画を見られます。とても便利です。 ②チャンネル登録をしたら横の「ベルマーク🔔」を押してベルが震えている形にすると毎回、最新動画の通知が【自動的に届くので便利】です→ ━━━自己紹介━━━━━ 🔽伊勢呂哲也のプロフィール大宮エヴァグリーンクリニック院長 🔽専門医・資格日本泌尿器科学会認定専門医、日本医師会認定産業医、マンモグラフィ読影認定医 🔽所属学会日本消化器内視鏡学会、日本消化器がん検診学会、日本人間ドック学会、日本泌尿器科学会 🔽著書【医業の承継開業】 https://amzn.asia/d/gfo62fG 【僕らは生まれ変わってもまた「泌尿器科医」になる】 https://amzn.asia/d/jkSTWwu 🔽経歴 2009年名古屋大学卒業勤務医時代には若手科研費Bを習得 2019年大宮エヴァグリーンクリニックを承継開業 2021年東京泌尿器科クリニック上野を開設 2022年池袋消化器内科・泌尿器科クリニックを開設 2022年11月再生医療を専門とした銀座美容メディカルクリニックを開設 ✅開業医として診療の幅を広くすべく、泌尿器科専門医として、消化器科専門施設で2年間消化器科を研修。胃カメラ検査も年間1000件程行なっている。 ━━━ 伊勢呂哲也個人HP━━━━━━━ 🔽 https://tetsuyaisero.com #リベルサス #オゼンピック #糖尿病 #glp1 #ダイエット #マンジャロ

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If you are looking for the most effective way to burn body fat - should it be long slow distance or high intensity interval training? This video is a snippet from the complete video: https://youtu.be/sax0ylMKVgo Takeaways associated with melting body fat away the most effectively: ► The lower the intensity (i.e. heart rate) the more body fat is utilized for fuel (energy) ► The higher the heart rate the more "net calories" you will burn ► Not all calories are burned the same. As always, if you have any questions about this video, please feel free to leave a comment! Coach Robb's Amazon Store: the quickest way for you to find everything you need for health, wellness and athletic performance! ► https://www.amazon.com/shop/coachrobbbeams Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► hthttps://coachrobb.com/assets/ ► Resources such as the 2-Week Food Challenge, Heart Rate Spreadsheet, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 ** Note: your email will NEVER be sold or used for anything by Coach Robb and staff except to send you what you request ** Coach Robb's Podcast (Bi-Monthly Podcast Show): ► http://www.coachrobbpodcast.com/ Complete Med Solutions To get an accurate assessment of your blood & hormonal health in less than 14 days and without the inconveniences associated with time delays getting an appointment with your primary and/or specialist appointments (nor the risk of the insurance company declining to pay for the full panel and hormonal evaluation), visit CompleteMedSolutions.com (link below). ► https://www.completemedsolutions.com/main/ Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/ ► Recovery Fuel (Whey protein designed to rebuild muscle and shorten recovery time) https://www.coachrobbstore.com/post-exercise-supplements/ Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals - https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/ ► Smoothie Recipes - https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/ ► Snack Recipes - https://www.coachrobbstore.com/product/coach-robb-snack-recipes/ All books on Amazon - https://www.amazon.com/s?k=Coach+Robb&ref=nb_sb_noss_2 Coach Robb's Sports Specific Performance Programs & Services: ► CoachRobb.com (Coach Robb’s Coaching Programs & Resources) https://www.coachrobb.com/ ► Complete Triathlon Solutions – Coaching & Resources) https://completetriathlonsolutions.com/ ► If you would like Coach Robb to personally critique your swim stroke http://www.completeswimmingsolutions.com/swim-video-critique-analysis/ Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/ ► Swimming Fundamentals Bundle: https://www.coachrobbstore.com/product/swimming-fundamentals-educational-bundle/ #CoachRobb #RobbBeams #CoachRobbConcepts Notes and Disclaimers: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com & related sites. https://youtube.com/shorts/JHslQOSVhmo

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In this Metabolic Classroom lecture, Dr. Bikman explores GLP-1 receptor agonists (such as Ozempic and Mounjaro) and how to use them more effectively. Ben first explains how GLP-1 is naturally produced in the gut and helps regulate glucagon suppression, slows gastric emptying, and promotes satiety. However, he highlights research showing that individuals with obesity have a blunted GLP-1 response to carbohydrates, which may contribute to overeating. He suggests that GLP-1 drugs could be used more strategically—not just for general weight loss, but specifically to control carbohydrate cravings. While these drugs can promote rapid weight loss, they can also come with serious trade-offs, including mental health risks (depression, anxiety, and suicidal thoughts), lean mass loss (up to 40% of weight lost), diminishing effects over time, and digestive complications such as gastroparesis (stomach paralysis). He critiques the current high-dose, long-term approach to these medications, arguing that most people are not using them strategically and eventually regain lost weight—primarily as fat. Dr. Bikman proposes a better approach to using GLP-1 drugs that focuses on low-dose, short-term usage to help control carbohydrate cravings, rather than suppressing appetite completely. His four-step plan includes: (1) starting at the lowest effective dose, (2) engaging in resistance training to preserve muscle mass, (3) adopting a low-carb, high-protein diet, and (4) cycling off the drug after 3-6 months to assess whether cravings remain under control. He also discusses newer GLP-1/GIP dual agonists like Tirzepatide, which may be even more effective but still require careful usage. In closing, Ben emphasizes that GLP-1 drugs should be a tool, not a crutch. The ultimate goal should be to regain control over eating habits, build long-term dietary discipline, and use the drug only when needed. He encourages those considering these medications to work closely with their healthcare providers and approach them with a long-term metabolic health strategy in mind. Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #GLP1 #WeightLoss #Ozempic #Mounjaro #Wegovy #GLP1Agonist #MetabolicHealth #FatLoss #InsulinResistance #AppetiteControl #Type2Diabetes #BloodSugarControl #Tirzepatide #ObesityTreatment #HealthyLiving #LowCarbDiet #DrBenBikman #KetogenicDiet #MuscleHealth #MetabolicFlexibility Timestamps (approximate): 00:00 - Introduction: Are We Using GLP-1 Drugs the Right Way? 01:04 - What is GLP-1 & How Does It Work? 02:16 - GLP-1’s Role in Appetite & Blood Sugar Control 05:21 - Obesity & the Blunted GLP-1 Response to Carbohydrates 06:26 - The Problem with Current High-Dose GLP-1 Use 07:40 - Mental Health Risks: Depression, Anxiety, & Suicidal Thoughts 09:54 - Muscle Loss & The Risk of Frailty on GLP-1 Drugs 11:06 - Why GLP-1 Effects Fade Over Time (Diminishing Returns) 12:07 - Digestive Risks: GLP-1 Drugs & Gastroparesis 13:16 - A Smarter Way to Use GLP-1 Drugs: Targeting Carb Cravings 14:21 - Step 1: Use the Lowest Effective Dose 15:29 - Step 2: Preserve Muscle with Resistance Training 16:37 - Step 3: Low-Carb, Protein-Focused Diet 17:47 - Step 4: Cycle Off GLP-1 After 3-6 Months 18:57 - Tirzepatide: GLP-1 & GIP Dual Agonist Overview 20:02 - Final Thoughts: Using GLP-1 Medications Wisely Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: BEN10) Ben’s favorite dress shirts and pants: https://toughapparel.com/?ref=40 (use BEN10 for 10% off) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.com

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Antifungal medications Antifungal medications Topical antifungal medications Creams or creams: Vaginal suppositories or creams: For vaginal yeast infections (incotrimazole, *miconazole, or *terbiterbinafine). Oral medications: For infnystatin or *fluconazole. Oral antifungal medications For severe infections, or if Candida spreads to other parts of the body, your doctor may prescribe oral antifungal medications such as fluconazole (Diflucan), itraco These medications are used to treat s 2. Probiotics Probiotics Lactobacillus and *Bifidobacterium are the most common Yogurt with live cultures or p 3. Dietary changes Cand Avoid sugar and refined carbohydrates Reduce sugar: F Reduce refined carbohydrates: Pasta, white bread, and other Focus on an anti-inflammatory diet Vegetables, whole grains, and healthy fats (e.g., avocado, olive oil, and nuts Proteins from Probiotic diet Yogurt with live cultures and **fermented fermented foods (e.g., scallions) 4. Lifestyle changes There are several lifestyle changes Good hygiene Keep skin dry: Candida thrives in moist Change underwear frequently: To protect Avoid overuse of antibiotics : Antibiotics can upset the balance Stress management Reduce stress : Chronic stress can Good sleep Getting enough and good quality sleep 5. Dietary supplements and herbal remedies There are some natural treatments that Tea from oregano : Orega Coconut oil (coconut oil) : Coconut oil contains caprylic acid, Apple cider vinegar : Some per 6. Medical follow-up In case of severe or recurring Candida- Summary Treatment of Candida involves: Using antifungal medications (topical or Making dietary changes to reduce sugar Supporting the body's own defenses with probiotics and a healthy lifestyle. For more serious infections, consult a doctor for an individualized treatment If you suspect A Candida infection is caused by an overgrowth of Candida, which is a Here 1. Disturbance in the intestinal flora (dysbiosis) An imbalance in the intestinal flora is one of the main causes of an Antibiotics, especially broad-spectrum 2. Weakened immune system A weak immune system makes it harder for the body to keep Candida in check. This can u People undergoing immunosuppressive treatment, e.g. drugs 3. Overuse of antibiotics Antibiotics can cause 4. Hormonal changes Pregnancy, birth control pills, and hormone therapy can change the body's internal environment and d 5. High blood sugar levels (Diabetes) Diabetes, sä 6. Poor diet and high sugar intake A diet rich in sugar and refined A diet high in sugar, especially if excessive or constant, can create a high glycemic state, which is beneficial. 7. Stress Chronic stress affects the body's immune system 8. Humidity and poor hygiene Moist environments that are not kept dry (e.g. in the groin Poor hygiene or prolonged 9. Use of certain medications Cortisone treatment, both in the form of tablets and inhalers Birth control pills and other hormonal contraceptives can also change the body's environment and make it more prone 10. Physical and psychological stress Long-term physical or psychological stress can also affect the body's hormonal balance and immune system, causing 11. Smoking Smoking can damage the immunological system 12. Conditions that increase Candida risk Obesity (overweight) and obesity also increase the risk of Candida infections. Obesity leads to Common areas where Candida can cause infection Oral thrush: Candida can cause infections in the mouth, which are called "mouth infections" Vaginal infection: Candida infections are a common cause Skin infections: Candida can or Invasive candidiasis: In a weakened immune system, Candida can sp Summary Candida overgrowth Antibiotic treatme #keto #food #healtyfood