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🥑 Make smarter food choices. Become a member at http://zoe.com Carbs are one of the most misunderstood aspects of nutrition. For decades, they’ve been praised, demonized, and debated. While over 80% of the carbs we eat come from low-quality, refined sources, the right kinds of carbs are essential for good health. In this episode, Professor Tim Spector breaks down the difference between good and bad carbs and explains why quality matters more than quantity. He explores how the rise of ultra-processed foods has led to an overconsumption of unhealthy carbohydrates, contributing to energy crashes, hunger, and long-term health issues. He also explains the benefits of fiber-rich carbs, their role in gut health, and why cutting carbs entirely may not be the best approach. The episode also answers common questions about carbs, including the best time to eat them, how to pair them for better digestion, and whether alternatives like almond flour are actually healthier. Tim also shares practical tips, such as why freezing bread might be a simple way to make it better for you. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecodes 00:00 Why sugar is irresistible 01:39 Quickfire questions 03:06 What is a carb? 07:43 Is rice healthy? 08:56 What makes sugars unhealthy? 11:49 Truth about sugar spikes 14:49 Potatoes, white rice, bread and pasta 18:44 'Big Food' industry 21:22 What is a good carb? 27:32 Effects of low carb diets 33:18 Effects on mood & energy 36:25 Tim's favourite carbs 39:48 When should you eat carbs? 41:47 Eating carbs with other foods 46:45 Should you freeze bread? 50:33 The healthiest rice 50:53 Is multigrain and wholemeal healthy? 56:20 Should you consume flour? 59:45 Easy way to improve healthy carb intake 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Trends in Dietary Carbohydrate, Protein, and Fat Intake and Diet Quality Among US Adults, 1999-2016, 2019, published in Journal of the American Medical Association https://jamanetwork.com/journals/jama/fullarticle/2751719 Carbohydrate intake for adults and children: WHO guideline, 2023, published by World Health Organization https://www.who.int/publications/i/item/9789240073593?utm_source=chatgpt.com Association between changes in carbohydrate intake and long term weight changes: prospective cohort study, 2023, published in British Medical Journal https://www.bmj.com/content/bmj/382/bmj-2022-073939.full.pdf?utm_source=chatgpt.com Low-Carbohydrate Diet, 2023, published in National Library of Medicine https://www.ncbi.nlm.nih.gov/books/NBK537084/ Diet Review: Ketogenic Diet for Weight Loss, published by The Nutrition Source, Harvard TH Chan School of Public Health https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/ketogenic-diet/ Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts

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Semaglutide is a medication that has gained popularity for its effectiveness in helping individuals achieve weight loss. Originally approved for the treatment of type 2 diabetes, semaglutide has shown promising results in promoting weight loss when used at higher doses. While the injectable form of semaglutide has been the primary method of administration for weight loss, a new oral formulation has been developed as a more convenient option for patients. In this article, we will explore the pros and cons of semaglutide oral vs injection for weight loss.

Effectiveness

Semaglutide has been shown to be highly effective in promoting weight loss in individuals who are overweight or obese. Clinical trials have demonstrated that patients using semaglutide have achieved significant weight loss compared to those using a placebo. The injectable form of semaglutide has been more extensively studied and has been shown to produce greater weight loss results compared to the oral formulation. However, the oral form of semaglutide is still considered to be effective in helping individuals reach their weight loss goals.

Convenience

One of the primary advantages of the oral form of semaglutide is its convenience. Unlike the injectable form, which requires administration via a needle, the oral formulation can be taken simply by swallowing a pill. This may make it a more attractive option for individuals who are averse to needles or who have difficulty with injections. Additionally, the oral form of semaglutide may be more convenient for those who travel frequently or have busy schedules, as it can be taken without the need for refrigeration or special storage.

Adherence

Adherence to medication regimens is crucial for achieving successful weight loss results. Some individuals may find it more challenging to adhere to a medication that requires regular injections, as opposed to one that can be taken orally. The convenience of the oral form of semaglutide may help improve adherence rates among patients, leading to better outcomes in terms of weight loss. However, it is important to note that adherence is a personal factor that can vary among individuals, and some patients may still prefer the injectable form despite the convenience of the oral option.

Side Effects

Both the injectable and oral forms of semaglutide can cause side effects, though these are typically mild and temporary. Common side effects may include nausea, diarrhea, and constipation. Some individuals may experience injection site reactions with the injectable form of semaglutide. The oral form of semaglutide may be associated with a higher risk of gastrointestinal side effects due to its route of administration. Patients should discuss potential side effects with their healthcare provider before starting semaglutide for weight loss.

Cost

Cost may be a significant factor for individuals considering semaglutide for weight loss. The injectable form of semaglutide can be more expensive than the oral formulation, as it typically requires more frequent dosing. Insurance coverage may vary for these different forms of semaglutide, so patients should check with their provider to determine coverage and out-of-pocket costs. Cost considerations may influence a patient’s decision between the injectable and oral forms of semaglutide for weight loss.

In conclusion, both the oral and injectable forms of semaglutide have their own set of pros and cons when it comes to weight loss. The choice between the two will ultimately depend on individual preferences, lifestyle factors, and healthcare provider recommendations. Patients should discuss the options with their healthcare provider to determine the most suitable form of semaglutide for their weight loss goals.

FAQ

Q: Is semaglutide safe for weight loss?

A: Semaglutide has been shown to be safe and effective for weight loss in clinical trials. However, like any medication, it may cause side effects in some individuals. It is important to discuss any concerns with your healthcare provider before starting semaglutide for weight loss.

Q: How long does it take to see results with semaglutide for weight loss?

A: Results with semaglutide can vary among individuals, but many patients start to see weight loss within the first few weeks of treatment. It is important to follow a healthy diet and exercise regimen in conjunction with taking semaglutide to maximize results.

Q: Can semaglutide be used long-term for weight loss?

A: Semaglutide is typically used for a prescribed period of time to help individuals achieve weight loss goals. Your healthcare provider will determine the appropriate duration of treatment based on your individual needs. It is important to follow up with your provider regularly while taking semaglutide for weight loss.

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