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I lost 2 inches of my thighs in 45 days with scientifically proven methods. I’ve prepared a 5 step roadmap for you so you can lose your thigh fat as well - all 5 of them work simultaneously so make sure you watch the video till the end I work alongside my mom, an ACE certified nutritionist who shares these tips and personally helps each and every client of ours implement these strategies into their lifestyle - if you are finally ready to achieve your dream body without cooking fancy meals and giving up your favourite food - you need to start working with her asap! Join my diet program: www.simvalecha.com/dietplans Timestamps: 0:00 - Intro 2:22 - Step 1: Track your calories 4:35 - 3 things that helped me stay in a deficit 5:17 - Step 2: Eat balanced meals, not just “healthy meals” 6:35 - Balanced Meal Options 7:37 - Step 3: Lift Smart, not just Heavy 7:59 - Exercises that helped 8:48 - Step 4: Walk, don’t run 9:24 - Step 5: Kill the Inflammation & Water Retention 9:58 - Anti-bloating drink recipe 10:36 Bonus Tip Links: Grab my 500 calorie meal list option by joining my MS Teams Community using your personal email id/ phone number: https://bit.ly/joingetfitwithsim My diet plan (For only INR 999 a year!): www.simvalecha.com/dietplans My Free Weight Loss Masterclass: https://youtu.be/SBH4toAI-C4?si=Dd2LqbAwZm84S1FE #ThighFatLoss #WeightLossJourney #LoseThighFat #IndianDietPlan #InchLoss #FatLossTips #GluteWorkout #IndianFitness #SimValecha #HormonalWeightLoss #BloatingRemedies #ThighWorkout #GetFitWithSim
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Hello family and friends. I’m back with an update if week 8. I’m happy to share with you my journey. Please feel free to leave a comment sharing your journey. Have a great day!
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This 15-minute AMRAP fat-burning workout is built to challenge your endurance, fire up your metabolism, and help you lose weight using nothing but a pair of dumbbells, your bodyweight, and a jump rope. You’ll cycle through 3 rounds of 5-minute AMRAPs, with 1-minute rest between each round. The focus: nonstop movement, minimal rest, and maximum calorie burn. Workout Format: ▶️ 5 Minute AMRAP x3 🛑 1 Minute Rest Between Rounds Exercise Circuit: 🔁 100 Single Unders (or 50 Double Unders) 🔁 15 V-Ups 🔁 12 Dumbbell Thrusters 🔁 10 Box Step-Overs (weighted optional) 🔁 5 Dumbbell Renegade Rows (each arm) This full-body circuit mixes explosive strength, core control, and conditioning for a well-rounded, high-intensity workout you can do at home or in the gym. Why this works: High-intensity intervals maximize fat loss Jump rope improves cardio and footwork Core and strength work builds stability and muscle definition Renegade rows target back, arms, and shoulders while engaging the core Push hard, move fast, and track how many rounds you can complete. Then compare it to the other version and see which leaves you more wrecked. 🔥 Post your round count in the comments and hit SUBSCRIBE for more no-excuse workouts that burn fat and build strength—fast. #amrapfatloss #hiitweightloss #15minworkout #dumbbellhiit #homefatlossworkout #renegaderows #vups #jumpropeworkout #conditioningworkout #mensfitness
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Losing weight without strict dieting? Yes, it's possible! 💪✨ My journey is all about making small, sustainable changes that lead to big results. No crash diets, no extreme restrictions—just consistency, movement, and mindful eating! Every day, I’m learning that weight loss isn’t just about cutting food; it’s about building a healthier lifestyle that I can sustain forever. 💯🔥 Join me on this 30-day challenge as I share my progress, daily experiences, and life in the USA! Let’s stay motivated together! 💕 Have you tried losing weight without dieting? Share your experience in the comments! ⬇️💬 #Day7of30 #WeightLossJourney #NoDieting #HealthyLiving #SustainableWeightLoss #ConsistencyIsKey #FitnessMotivation #FatLossJourney #MindfulEating #DailyLife #NRIbuddies #IndianInUSA #30DayChallenge"
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W świecie diet każdy mówi co innego... a Ty dalej nie wiesz, co jest prawdą? ➡️ Post przerywany – hit czy ściema? ➡️ Soki – bomba witamin czy cukrowa pułapka? ➡️ Dieta bez glutenu – dla każdego czy tylko, gdy musisz? I wiele innych... 👉 Przestań się męczyć z dietą, która nie działa. Zobacz, co naprawdę ma sens i odzyskaj luz w głowie (i na talerzu) 😌🍽️
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