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How To Lose Fat & Build Muscle At The Same Time 1. Be in a calorie deficit. 2. Eat enough protein. 3. Lift weights 3-4 times a week. 4. Get 8 hours of sleep. Eat mainly protein and vegetables. Every plate should be 40% protein, 40% vegetables and 20% carbs. This is just a suggestion. Do 30 to 60 minutes of cardio daily. Lift weights 3-4 times a week. Get eight hours of sleep a night. 🚨- Download my Fitness App and get a full plan to lose body fat and build muscle! 🚨- The app is only $10 a year! The price is going up tomorrow! Link in bio! #betteryoubettersociety #bybs

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💧 Elektrolyte – warum du sie nicht nur beim Sport brauchst! Elektrolyte wie Natrium, Kalium und Magnesium sorgen dafür, dass deine Muskeln funktionieren, dein Herz gleichmäßig schlägt und dein Körper ausreichend Wasser in den Zellen speichern kann. 🧠💪🫀 Doch bei Hitze, Fasten, Keto oder einfach im Alltag verlierst du durch Schwitzen, Wasserlassen oder eine salzarme Ernährung schnell wichtige Mineralstoffe. Wenn du nur Wasser trinkst, ohne Elektrolyte aufzufüllen, kann dein Elektrolythaushalt „verwässern“ – das heißt: zu wenig Mineralien, zu viel Wasser. 🚱😵 Die Folge? Kopfschmerzen, Krämpfe, Müdigkeit, Schwindel oder sogar Herzrasen. 😣 👉 Deshalb ist es so wichtig, Elektrolyte täglich zuzuführen – besonders in der ketogenen Ernährung! Nach langer Suche habe ich endlich ehrliche, ketofreundliche Elektrolyte ohne Gedöns gefunden: Holisso – ein natürliches Elektrolytkonzentrat für jeden Tag. Mit nur einem Pump verwandelst du Wasser oder dein Lieblingsgetränk in eine mineralstoffreiche Erfrischung. 🥤💥 ✨ Eine Flasche = bis zu 200 Portionen – das ist bis zu 10× mehr als bei vielen herkömmlichen Marken. 💸 Und das Beste: Mit dem Code EVA10 bekommst du 10 % Rabatt auf jeden Einkauf auf @holisso folge mir für: 🥂KETO Lifestyle 🥑KETO Rezepte 🚀KETO Tipps & Ideen 🎀 Rabattcodes auf 🥰 @modern.keto ▶️ www.modernketo.org ▶️ www.modernketo.blogspot.com #elektrolyte #ketofreundlich #ketoalltag #holisso #gesundundlecker #energiegeladen #natürlichesleben

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✨10 Signs You’re Losing Fat (Even If the Scale Doesn’t Show It Yet!)🤫 Don‘t stress about the scale! Fat loss has a natural delay, weigh yourself just once a week. Healthy progress is about 1-2 pounds weekly, and plateaus happen to everyone. From 18% to 13% body fat, here are 10 signs I noticed when i was getting leaner (even when the numbers aren‘t moving)! 1️⃣ Progress Photos Don’t Lie 📸 You might not notice day-to-day changes, but compare pics from a few weeks back and you’ll be impressed! 2️⃣ Your belly feels softer🤭 It means that stubborn fat is finally breaking down, even if your weight hasn’t changed yet! 3️⃣ You‘re feeling thirsty, drinking more water and hitting the bathroom more. When your body burns fat, it produces ketones that cause these symptoms. Yep, you’re definitely getting leaner! 4️⃣ Mental clarity improves⚡Excess sugar can impair brain function, so feeling more alert is a sign you‘re getting healthier and slimmer. 5️⃣ Your skin looks better😍 Many skin issues like dullness, excess oil, and breakouts come from unhealthy high-fat, high-sugar diets. Improving skin is a sign of success! 6️⃣ Food preferences change 🥗 You’re not craving super sweet or salty foods like before. Your nutrition is improving and your taste buds are changing. 7️⃣ Appetite decreases 🍎 You‘re chewing slowly, feeling satisfied with less, and enjoying feeling 70-80% full. Your body is using nutrients more efficiently! 8️⃣ Your cloth feels looser 😌 Even with minimal weight change, your measurements are decreasing and your silhouette looks better. Your body fat % is dropping! 9⃣️ Fitness levels improve🏋️‍♀️ Feeling stronger during workouts means you’re on the right track! 🔟 You‘re staying consistent 🥳 If you’re hitting your protein goals, managing calories, and getting those steps in, you‘re 100% losing fat, the scale just needs to catch up! You’re doing amazing, keep going and celebrate every win 👑✨ 👉FOLLOW for more tips💖 #fatloss #weightloss #fitness #healthylifestyle #weightlossjourney #fitfam #motivation #thatgirl #fatlosstips #fatlossjourney #workout #fatlosstips #fitnessmotivation #bodytransformations #healthylifestyle #fatloss #weightmanagement #fatlosstips #slim #WorkoutRoutine

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The Easy Path to Weight Loss: No Workouts Required | Indian Weight Loss Diet by Richa 💡 Think you need workouts to lose weight? Think again! Most people believe that exercise is the key to weight loss and that you can target fat loss in specific areas. The truth? You don’t need any physical activity to shed those extra kilos! Follow these 3 simple steps to lose up to 12 kgs in just 1 month: 1️⃣ Cut out carbs: Avoid foods that spike your insulin levels. 2️⃣ Eat smarter: Focus on first-class protein and natural saturated fats. 3️⃣ Stay hydrated: Drink at least 4 liters of water daily. ✨ Stop overcomplicating weight loss! Focus on the right food and hydration to achieve a slimmer, healthier you. 📲 Ready to start your transformation? WhatsApp your weight and height to +91 8956094077 and join the Fastest Weight Loss Course today! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLossJourney #LoseWeightNaturally #FastWeightLoss #NaturalWeightLoss #LoseFat #InchLoss #WeightLossTips #FatToFit #BellyFat #LoseBodyFat #IndianWeightLossDiet #WeightLossMotivation #SimpleWeightLoss

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Unlock the power of apple cider vinegar! 🍎✨ Boost your metabolism, balance blood sugar, and curb appetite naturally with this golden elixir. Add it to your daily routine and fuel your weight loss journey while nurturing your overall wellness. 💧🌿 Stay inspired, stay healthy! 🌟 ================================ About Inspire Maze ® 💚 Life is a maze. 💚 Discover your path to inspire others along the way! 💙 Do you have an urge to discover your true path? 💙 The journey starts with health of mind, body, and soul. 💚You must feel your best to be your best! 💚 Start now by subscribing and clicking the bell so you don’t miss any future uploads. Join our 90 Day Whole Foods Challenge! 💙 A manifestation journal for health of mind, body, and soul. 💙 Book Link: https://www.amazon.com/dp/B0BSWPMKJS/ref=sr_1_1?crid=GBYOM12N2VBK&keywords=90+day+whole+foods+challenge&qid=1674605316&sprefix=90+day+whole+foods+challenge%2Caps%2C87&sr=8-1 ================================= Medical Disclaimer The materials and the information contained on Inspire Maze channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Always consult your physician or healthcare provider before beginning any nutrition, wellness, or exercise program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless Inspire Maze, its agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information contained within this channel, other programs, or any affiliated sites. The materials and content contained in this channel, other programs, or any affiliated sites are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this channel, other programs, or any affiliated sites should not rely exclusively on information provided in this channel, other programs, or any affiliated sites for their own health needs. All specific medical questions should be presented to your own health care provider and you should seek medical advice before starting any type of nutrition, wellness, weight loss or workout program. Inspire Maze, its agents, employees, contractors and any affiliated companies reserves the right to update or change information contained in this channel, other programs, or any affiliated sites at any time. Exercise, nutrition, and wellness programs are not without its risks and this or any other exercise, nutrition, and wellness programs may result in injury. As with any program, if at any point during your participation you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this channel or via materials and content contained in this program, other programs, or any affiliated sites. ================================= Copyright © 2023 by Inspire Maze All rights reserved. No portion of this video may be reproduced in any form without prior permission from the copyright owner of this video. #applecidervinegar #weightloss #applecidervinegarbenefits #weightlosstips #naturalweightloss #healthylifestyle #metabolismboost #appetitecontrol #bloodsugarbalance #fatburningfoods #wellnesstrends #applecidervinegartips #healthyhabits #healthydrinks #diettips #weightmanagement #naturalremedies #healthbenefits #superfoods #healthytips #applecidervinegarrecipes #digestionhealth #healthychoices #goldenelixir #healthandwellness #sustainableweightloss #wellnesstips #naturalhealth #detoxdrink #healthylivingtips #weightlossjourney #metabolismboostingfoods #applecidervinegarweightloss

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