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Get access to my FREE resources 👉 https://drbrg.co/3Vr2IAo Find out about the key differences between the blood type diet and the body type diet. Get Dr. Berg's Book: https://shop.drberg.com/the-healthy-keto-plan 0:00 Introduction: Blood type diet vs. body type diet 0:25 The blood type diet explained 1:46 The body type diet explained 3:55 Insulin and the body type diet 4:30 Fueling your body In this video, we’re going to compare the blood type diet to the body type diet. The blood type diet claims that your optimal diet is determined by your blood type. The research behind the blood type diet isn’t very sound. To eat right for your blood type, you should follow the following dietary guidelines: •Type A- vegan, plant-based diet •Type B- Mostly plant diet with some meat, avoiding wheat, corn, chicken, and pork •Type AB- Seafood, tofu, dairy, beans •Type O- High protein, some fruit, Paleo diet The body type diet focuses on 4 primary body types and is rooted in endocrinology. There are four main body types: •The adrenal body type •The liver body type •The ovary body type •The thyroid body type The adrenal body type is affected by high levels of cortisol, which causes a sagging belly. The liver body type is caused by damage to the liver or a fatty liver. This can cause a protruding belly or a condition called ascites in which fluid accumulates around the midsection. The ovary body type is characterized by estrogen dominance, which tends to cause weight gain in the hips and thighs. If you have a thyroid body type, you have a slow thyroid and will likely gain weight all over. If you’re following the body type diet, everyone starts out on Healthy Ketosis and intermittent fasting. After two weeks on this plan, you focus more on a diet specific to your body type. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this has explained the differences between the blood type diet and the body type diet. I’ll see you in the next video.

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To Watch The Show: https://www.youtube.com/@TheSkinnyConfidential To connect with Lauryn Bosstick: https://www.instagram.com/laurynbosstick/ To connect with Michael Bosstick: https://www.instagram.com/michaelbosstick/ Join us as we sit down with Tina Anderson & Kiran Krishnan – Founder & Chief Microbiologist of Just Thrive. After growing frustrated with the pharmaceutical industry’s failure to address root causes, Tina shifted her focus to disease prevention – leading her to create Just Thrive. In this episode, Tina is joined by Kiran Krishnan, Chief Microbiologist & renowned expert of microbiome research, who brings his deep knowledge of gut health, probiotics, digestive bitters, & the impact of environmental toxins. From the realities of how environmental toxins are harming your gut health, to hidden dangers in everyday products, allergy concerns, & how to strengthen your immunity year-round while responding to illness the right way. ✨ Chapters: [00:00] Discussion on Gut Health and Wellness Trends [01:34] Concerns Over Pharmaceutical Practices and Introduction of Just Thrive Probiotic [02:40] Bridging the Gap Between Research and Practical Application in Gut Health [09:32] Impact of Glyphosate and Chemical Exposure on Gut Health [10:23] Concerns about Glyphosate in Everyday Products [11:30] Research Study on Glyphosate's Impact on Pediatric Gut Microbiome [20:02] Parental Perspectives on Child Safety and Cleanliness [20:18] Innovative Parenting Practices for Enhancing Gut Health in Children [22:34] Natural Immune Habits in Children [23:13] Humorous Reflections on Childhood Habits and Immune Development [23:48] Role of Mucus and Immune Sampling in Children's Health [25:38] Impact of Gut Health on Allergy Responses [28:25] Adjusting Probiotic Dosage for Allergy Season [29:44] Understanding Allergy Responses and the Role of Gut Health [31:00] Understanding the Connection Between Gut Health, Skin Microbiome, and Allergies [33:57] Guidelines for Children's Skincare and Adult Gut Health Transition [38:36] Five Pillars for Enhancing Gut Health [40:55] Introduction and Benefits of Digestive Bitters For Detailed Show Notes visit http://tscpodcast.com To connect with Just Thrive https://www.instagram.com/justthrivehealth/ To connect with Kiran Krishnan https://www.instagram.com/kiranbiome/ Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is brought to you by The Skinny Confidential. Learn more at https://theskinnyconfidential.com. To find all of Michael & Lauryn’s favorite products mentioned on their latest episodes of the HIM & HER Show visit the ShopMy page at https://shopmy.us/tscpodcast and the LTK page at https://www.shopltk.com/explore/laurynbosstick. This episode is sponsored by Just Thrive For a limited time, you can save 20% on your first bottle of digestive bitters and probiotics at https://justthrivehealth.com/discount/Skinny with promo code: SKINNY. Produced by Dear Media

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Join me for this 10-minute, no-jumping, low-impact, fat burning cardio aerobics workout to burn calories, lose fat, and add 1200 steps to your 10k steps per day goal! Have fun while you step to the beat. #nojumpingworkout #calorieburningworkout #10000steps 👉 Join the Enrich Your Life Fitness Glow-Up Club Membership HERE: https://enrichyourlifefitness.teachable.com/p/enrich-your-life-fitness-membership 00:00 Intro 00:43 Workout —----------------------------------------------- Buy Alicia a "coffee" to show appreciation for her FREE content (your support matters! Thank you!): https://buymeacoffee.com/enrichyourlife —----------------------------------------------- See Alicia's Amazon picks (fitness equipment, books, vitamins/supplements, beauty products, activewear, etc...) here: https://www.amazon.com/shop/enrichyourlifefitness I may offer affiliate links, which means I will receive a small commission on purchases made through the links I share. You will not be charged anything extra for using the links. It's just a small way to support my free content. I only provide links for products I support. Thank you! ~Alicia —----------------------------------------------- Disclaimer: The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.

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One of the key benefits of Olly Metabolism Gummies is their ability to boost your metabolism. Metabolism is the process by which your body converts food into energy. By increasing your metabolism, you can burn more calories throughout the day, even when you are at rest. This can help you achieve your weight loss goals more efficiently and effectively.

Olly Metabolism Gummies contain natural ingredients that are known to support a healthy metabolism, such as green tea extract and B vitamins. These ingredients work together to kickstart your metabolism and help you burn more calories. Incorporating these gummies into your daily routine can give your metabolism the extra boost it needs to support your weight loss journey.

In addition to boosting your metabolism, Olly Metabolism Gummies can also help reduce cravings and support healthy digestion. By curbing your appetite and helping your body digest food more efficiently, these gummies can support your overall weight loss efforts.

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When you are trying to lose weight, it is important to have enough energy to stay active and motivated. Olly Metabolism Gummies can help support your energy levels by providing you with a natural source of energy. The green tea extract in these gummies contains caffeine, which can give you a gentle energy boost without the jitters or crashes associated with other sources of caffeine.

By supporting your energy levels, Olly Metabolism Gummies can help you stay active throughout the day and make healthier choices when it comes to food and exercise. Whether you need a little pick-me-up in the afternoon or a boost of energy before a workout, these gummies can help you stay on track with your weight loss goals.

Additionally, the B vitamins in Olly Metabolism Gummies play a key role in converting food into energy. By ensuring that your body has an adequate supply of these essential vitamins, these gummies can help you feel more energized and alert throughout the day.

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Aside from supporting your weight loss goals, Olly Metabolism Gummies can also enhance your overall wellness. These gummies are packed with essential nutrients that are beneficial for your health, such as vitamin B12 and vitamin B6. These vitamins play a crucial role in various bodily functions, including metabolism, energy production, and immune system support.

By incorporating Olly Metabolism Gummies into your daily routine, you can ensure that your body is getting the nutrients it needs to function optimally. This can help you feel more energized, focused, and resilient as you work towards your weight loss goals. Taking care of your overall wellness is an important aspect of any weight loss journey, and Olly Metabolism Gummies can help you do just that.

Overall, Olly Metabolism Gummies are a delicious and convenient way to support your weight loss goals. By boosting your metabolism, supporting your energy levels, and enhancing your overall wellness, these gummies can help you on your journey to a healthier and happier you. Give them a try and see the difference they can make in your weight loss journey.

Common Questions About Olly Metabolism Gummies

1. Are Olly Metabolism Gummies safe for daily use?

Yes, Olly Metabolism Gummies are safe for daily use. However, it is always a good idea to consult with your healthcare provider before adding any new supplement to your routine.

2. How quickly will I see results with Olly Metabolism Gummies?

Results may vary, but many users report seeing results within a few weeks of consistent use. Remember that these gummies are designed to support your weight loss goals, so it is essential to combine them with a healthy diet and regular exercise.

3. Can I take Olly Metabolism Gummies if I have dietary restrictions?

Olly Metabolism Gummies are gluten-free and do not contain artificial colors or flavors, making them suitable for many dietary restrictions. However, it is always best to check the ingredients list if you have specific allergies or dietary requirements.

4. How many gummies should I take each day?

The recommended dosage for Olly Metabolism Gummies is two gummies per day. Be sure to follow the instructions on the packaging and do not exceed the recommended daily dosage.

5. Where can I purchase Olly Metabolism Gummies?

Olly Metabolism Gummies are available for purchase online and in select retail stores. Check the Olly website or your local retailer for availability.

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