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How many calories do you need to burn during your workout to lose weight? Most people think the answer is ‘as many as possible.’ That’s why they kill themselves on the treadmill, chase exhausting classes, or obsess over the numbers on their fitness trackers. But here’s the truth…You don’t need to burn any calories during your workout to lose weight. 💡 Weight loss doesn’t come from how much you sweat or how many calories your watch says you torched. It comes from consistency in the things that matter most: * Training to build muscle and boost metabolism * Fueling your body with the right nutrition * And moving in a way that you can sustain long-term The calories you burn in a workout are just a tiny fraction of your overall energy balance. What really moves the needle is your approach outside the gym—what you eat, how you recover, and how you stay consistent. So stop chasing the calorie burn and start chasing progress that actually lasts. Focus on quality, not exhaustion. Have you been focusing on calories burned in your workouts? Let me know below! And if this shifts your perspective, share it with a friend who needs to hear this! #fatloss #fatlossphase #fitnessandnutritiontips #howfatlossworks

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Here is a quick tip on how you should eat before taking your first dose of a GLP-1 medication, such as Ozempic, Wegovy, Trulicity, or Mounjaro, for diabetes or weight loss.

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Lizzo just shook the internet with her stunning weight transformation—rocking a hot pink Yitty set and embracing self-love like never before. Since 2023, she’s focused on mental health, self-acceptance, and body neutrality—not trends or quick fixes. No Ozempic. No shortcuts. Just consistent work, balance, and confidence. This is more than a glow-up—it’s a wellness revolution. #Lizzo #WeightLossJourney #BodyPositivity #Yitty #SelfLove #HealthOverHype #NoOzempic #BodyNeutrality #LizzoTransformation #WomensEmpowerment #ViralShorts

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Coffee mix S Gold Coffee, a brand of slimming coffee sold online, was found to contain the banned substance sibutramine. Singapore's Health Sciences Authority (HSA) said the appetite suppressant had been banned since 2010 and warned members of public not to buy or consume the product. Subscribe to our channel here: https://cna.asia/youtubesub Subscribe to our news service on Telegram: https://cna.asia/telegram Follow us: CNA: https://cna.asia CNA Lifestyle: http://www.cnalifestyle.com Facebook: https://www.facebook.com/channelnewsasia Instagram: https://www.instagram.com/channelnewsasia Twitter: https://www.twitter.com/channelnewsasia