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The Ketogenic Diet And Mental Health How Food Heals The Brain

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Think diet soda is sabotaging your fat loss? Think again. Research shows that swapping sugar-sweetened beverages for artificially sweetened ones like diet soda can help reduce calorie intake and support fat loss. 📚 Backed by science: • Peters et al. (2014, Obesity) – Subjects drinking diet beverages lost more weight than those drinking water. • Miller & Perez (2014, American Journal of Clinical Nutrition) – Meta-analysis shows low-cal sweeteners help with weight loss. Stop demonizing single foods. It’s the total diet that matters. Drink what works for you—and focus on consistency, not perfection. #DietSodaFacts #FatLossTips #CalorieDeficit #NutritionMyths #JoeyThurmanFit #ArtificialSweeteners #FitnessScience #weightlossjourney #diet #fatlosstips

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In this video, we dive into Jelly Roll's incredible 100-pound weight loss journey that has stunned fans and fitness enthusiasts alike. From his dedication to lifestyle changes, workout routines, and healthy eating habits, Jelly Roll's transformation is truly inspiring. Discover how the country music star achieved his dramatic weight loss, overcame challenges, and gained confidence along the way. Whether you're looking for motivation or practical tips, this video will showcase the hard work and determination behind Jelly Roll's stunning transformation. Don't miss this amazing story of self-improvement and resilience!

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