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Gaining on a GLP-1 can be frustrating, especially when you see the people out there who are losing so fast. Here are the 7 tips if the video is too long: 1. Check your calories, talk with your doctor or GLP-1 provider for help with what you should be eating. I use Health and they offer nutrition counseling (link in profile to set to a medical consult) 2. Check that you’re eating enough protein - should be .36g minimum per lb of ideal body weight; generally .6-.9g if trying to lose 3. Are you missing other vitamins - if so use supplements (I have the ones I use in my TT shop tab) - magnesium, vitamin d, b12, etc 4. Get enough sleep 5. Check with your doctor or provider that no other medical issues or medicines are affecting the rate of loss 6. Switch injection sites 7. Focus on strength training and workouts on building muscle And obviously the video goes into more detail 🥰

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These are things I found helpful when it came to losing my last bit of weight! I hope it helps you too xxx ✖ RESOURCES ✖ Get Lean: Nutrition Guide and Exercise Program: http://www.eatrunlift.me/getlean What’s my body type quiz: http://bit.ly/1FJOH1H Blog Post on Hormones vs Weightloss: http://bit.ly/1M8nhY4 How to get started working out: http://bit.ly/1KcD8UH 8 things I wish I knew before I started training: http://bit.ly/1URqt1L - - - Download my free nutrition kickstart guide ➡️ https://eatrunlift.me/free-download Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ https://eatrunlift.me/coaching I have nutrition and training guides designed for different body types and catering for different goals. ➡️ https://eatrunlift.me/downloads ☞ FIND ME ONLINE ☜ Instagram: http://instagram.com/rachelaust Blog: http://www.eatrunlift.me Facebook: http://www.facebook.com/RachelAust Twitter: http://twitter.com/rachelaust_ Snapchat: RachelAust - - - ❤MUSIC❤ Jason Shaw: Acoustic Guitar

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The final week on Step 1 of WEGOVY and Month 1 Update This video is not sponsored I purchased the product at full price and all opinions are my own. Link to Products used in the video and for each purchase I receive a small commission that helps with the channel and Information: https://www.amazon.com/shop/itsstephanie https://direct.me/itsstephanie Buy Me a Coffee https://www.buymeacoffee.com/ItsStephanie Warning this video is not for children it requires equipment that should only be used by an adult. Please go follow me on my other pages Here are all my social media areas: https://www.facebook.com/stephanie.gordonmartinez/ https://twitter.com/Steph198827 https://www.instagram.com/steph.1103.sd/ If you would like to be featured, want to send a letter or have any business inquiries: Email: [email protected] Mailing Address: Stephanie Gordon P.O. Box 14466 Odessa TX 79768 For Cricut: https://shareasale.com/u.cfm?d=605569&m=51766&u=1963211&afftrack= Save 20% on Vinyl https://www.shareasale.com/u.cfm?d=712522&m=51766&u=1963211 Save on Cricut Machine tools https://www.shareasale.com/u.cfm?d=712524&m=51766&u=1963211 Take an extra 20% off our low bulk prices. https://www.shareasale.com/u.cfm?d=712527&m=51766&u=1963211 FREE Economy Shipping on orders $99+ to US and Canada. Promo Code: SHIPOCT https://www.shareasale.com/u.cfm?d=710730&m=51766&u=1963211 For each of the above Cricut links I receive a small commission for purchases made which help to support the Channel. All of the information in this video is my own personal opinion, YouTube, Cricut, Instant Pot and or any other company are not responsible or reliable for any of the information, opinions, or content of this Video.

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Weightloss Journey Begins: Managing Diabetes & PCOS #pcos #weightlossprogress #pcosawareness #fok

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals achieve their weight loss goals while still enjoying delicious foods. With the rise in popularity of the keto diet, there has been an increase in the demand for keto-friendly products, including supplements like Keto Excel Gummies. These gummies are designed to not only support weight management but also provide additional health benefits, making them a popular choice among those following a ketogenic lifestyle.

What are Keto Excel Gummies?

Keto Excel Gummies are a convenient and tasty way to supplement your ketogenic diet. These gummies are formulated with a blend of ingredients that are known to support weight management, including exogenous ketones, MCT oil, and collagen. Each gummy is packed with essential nutrients to help you stay on track with your diet and reach your weight loss goals.

Exogenous ketones are a key ingredient in Keto Excel Gummies that can help your body enter into a state of ketosis more quickly. When your body is in ketosis, it burns fat for fuel, which can lead to weight loss. MCT oil is another important ingredient that can help boost your energy levels and support mental clarity while following a ketogenic diet. Collagen is added to help support healthy hair, skin, and nails, making Keto Excel Gummies a well-rounded supplement for overall health.

How do Keto Excel Gummies work?

When you consume Keto Excel Gummies, the exogenous ketones and MCT oil work together to help your body enter into ketosis faster. Ketosis is a natural metabolic state in which your body burns fat for fuel instead of carbohydrates. By increasing your ketone levels with Keto Excel Gummies, you can experience increased energy levels, improved mental clarity, and enhanced weight loss results.

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The collagen in Keto Excel Gummies plays a crucial role in supporting your body’s overall health. Collagen is the most abundant protein in your body and is essential for healthy hair, skin, nails, joints, and gut health. By including collagen in Keto Excel Gummies, you can support your body’s connective tissues and promote overall well-being while following a ketogenic diet.

Benefits of Keto Excel Gummies

There are several benefits to incorporating Keto Excel Gummies into your ketogenic diet. These gummies can help you stay on track with your diet by providing a convenient and delicious way to supplement your nutrition. They can also help support weight management by promoting ketosis and burning fat for fuel.

In addition to aiding in weight loss, Keto Excel Gummies can also help improve your energy levels and mental clarity. The exogenous ketones and MCT oil in these gummies can provide a quick and sustained source of energy, making it easier to stay focused and productive throughout the day. The collagen in Keto Excel Gummies can also support your overall health by promoting healthy hair, skin, and nails.

Are Keto Excel Gummies right for you?

If you are following a ketogenic diet and looking to enhance your weight loss results, Keto Excel Gummies may be the perfect supplement for you. These gummies are designed to support your body’s natural processes and provide essential nutrients to help you reach your weight management goals. With a blend of exogenous ketones, MCT oil, and collagen, Keto Excel Gummies offer a well-rounded approach to improving your overall health while following a ketogenic diet.

Whether you are new to the ketogenic diet or a seasoned pro, Keto Excel Gummies can be a valuable addition to your daily routine. These gummies are easy to take on the go and can be enjoyed as a delicious treat while still supporting your weight management efforts. Consider adding Keto Excel Gummies to your supplement regimen to experience the benefits of this innovative and effective product.

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@ambramcguinn shares her personal experience with microdosing GLP-1s. 💪 Her journey is proof that small, consistent steps can lead to powerful, sustainable change. Curious about microdosing GLP-1s? Learn from Ambra’s journey and see if it might be the right fit for you—watch now and get inspired! 💡 Results may vary. #GLP1Journey #MicrodosingGLP1 #GLP1 #EllieMD #MetabolicWellness #SustainableHealth #GLP1Success #Longevity