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Only 4 Ingredients! I'm sharing this Super Simple and Delicious Baked Cabbage that my family has been loving for years! To make it weight loss supporting I've eliminated the oil and made it super healthy without sacrificing the taste! This cabbage keeps me full of delicious veggies while losing weight on the Starch Solution! I hope you enjoy it as much as I do!! I've been inspired to get healthy and take the excess weight off at 54-years-young following a whole food plant-based, high starch (carbohydrate), low-fat lifestyle as recommended by Dr. John McDougall in his book The Starch Solution. I would love to have you along for the journey and maybe even join along! It's never too early or to late to get healthy! The time is NOW!!! If you find value in this video, please hit the LIKE button and consider SUBSCRIBING!!! My mission is to build a community of support and inspiration for other Starchy Sisters (and Brothers😊) wanting to live their most healthy, vibrant life following a plant-based lifestyle 🌿💜🌿 Super Simple Baked Cabbage INGREDIENTS: 1 Head of Green Cabbage 3 TBSP Aquafaba (liquid from a can of chickpeas) Salt (any kind will do OR use no salt seasoning blend if salt free) Fresh Ground Pepper (3 turns) ***If you use Veggie Broth instead of aquafaba use a little more liquid so the cabbage doesn’t dry out!! To me it turns out best when aquafaba is used!! Directions: ***Preheat oven 375 degrees 1. Cut up cabbage into large strips or 3-4 inch chunks 2. Spread cabbage onto parchment lined baking sheet 3. Sprinkle Aquafaba or Veggie Broth onto cabbage and toss with hands to get Aquafaba evenly distributed onto cabbage 4. Sprinkle salt and pepper on top of cabbage and then toss cabbage one more time with hands to distribute salt and pepper throughout 5. Place cabbage into oven, bake for 25 minutes 6. Take cabbage out and move around with spatula or fork (the cabbage should be getting soft and slightly browned on some pieces ) 7. Place cabbage back in oven and bake for another 15-20 minutes 8. Take out and enjoy!! Tastes fantastic straight out of the oven or leftover, it is THAT GOOD!!!The New Keto Macro Calculator Is Live Httpswwwketowithmenetketomacrocalculator Ketolife

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You’ve probably heard about Ozempic and how it helps with weight loss and appetite control... Well, here’s the cool thing—you can naturally support your body’s GLP-1 production (the hormone that Ozempic targets) with a few simple lifestyle changes: 🍗 Increase protein - Aim for 1.5g of protein per kg of your ideal body weight to support muscle health and GLP-1 production. 🥦 Eat more fibre: Focus on high-fibre foods like veggies, beans, and whole grains, and reduce simple carbs and sugar to help your body produce more GLP-1. 🏃‍♀️ Get moving: Movement is non-negotiable. Regular physical activity increases GLP-1 and helps regulate metabolism. 🥑 Add healthy fats: Avocados, nuts, seeds, and olive oil aren’t just tasty—they help support metabolic function too! 🍶 Eat fermented foods: Think kimchi, sauerkraut, kefir, and yogurt. These foods help balance your gut microbiome, which plays a role in increasing GLP-1. ☕️ Drink Yerba Mate - A natural, antioxidant-rich drink that contains polyphenols, particularly catechins, which have been shown to increase GLP-1 levels and improve glucose metabolism. It also helps with appetite management. 😉 😴 Prioritize sleep: Poor sleep messes with your hormones, so aim for those solid 7–9 hours. 🩺 Allulose - Studies have shown that allulose, a sugar substitute, significantly increased GLP-1 levels and improved glucose tolerance in healthy individuals and those with obesity or type 2 diabetes. Not Health Canada-approved, but FDA-approved! ‼️ Bonus Tip: If you're using Ozempic, make sure you incorporate weight training into your routine! Since 30-40% of the weight lost on Ozempic is muscle, strength training can help combat this loss! It’s all about simple changes that make a huge difference in how you feel and function! Ready to give it a shot? Comment “HEALTH” if you’re excited to try these tips! 🥑✨ #NaturalGLP1Boost #NaturalOzempic #HormoneHealth #WellnessJourney #WeightManagement #MidlifeWellness #BloodSugarBalance #CanadianWellness #EdmontonWellness #RedLeafHormoneHealth #RedLeafWellnessYEG

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Mitolyn Dietary supplement - weight loss Mitolyn is a cutting-edge dietary supplement designed to support your weight loss journey naturally. Packed with powerful ingredients, it helps boost metabolism, enhance fat burning, and curb appetite effectively. Mitolyn’s advanced formula promotes energy levels, enabling you to stay active throughout the day while supporting overall health. Ideal for individuals aiming to shed excess weight, it complements a healthy diet and regular exercise for optimal results. With Mitolyn, achieving your weight loss goals becomes easier and more sustainable. Trust Mitolyn to help you transform your body and live a healthier, more confident life. Take the first step today! https://shorturl.at/Kig2e #mitolyndietarysupplementweightlossreviews #mitolyndietarysupplementweightlossgummies #mitolyndietarysupplementweightlossjourney #mitolyndietarysupplementweightlossprogram #mitolyndietarysupplementweightlossfastwithzumb #mitolyndietarysupplementweightlossinfresno #mitolyndietarysupplementweightlossapp

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