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To lose belly fat forever we need to address the core issue, the root problem that you need to solve to get rid of belly fat and keep it off. Check out my free masterclass at https://go.tomic.com/free-masterclass ► If you found this video helpful Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit Truth is most people don't have a problem losing weight. We know that to lose weight we need to be in a caloric deficit and we need to exercise. If you stop someone overweight on the street and if you ask them how they could lose weight they'll probably tell you they need to eat less and move more. And that's absolutely correct. Dieters are actually quite successful in losing belly fat but the problem is keeping the fat from coming back. The majority of people will not only regain the lost weight but add more weight on top of that. And this is what makes dieting so hard. It's the lack of lifestyle change, you're not addressing the root cause of your belly fat problem. We often hear the advice "Make it a lifestyle", but how do you do that? That's something I'm talking about here in the video. How To Setup Your Macronutrients https://www.youtube.com/watch?v=VIFRY_--YuU How Much Protein To Eat https://www.youtube.com/watch?v=L-OVCYPWj3U How To Measure Your Diet Progress - https://www.youtube.com/watch?v=DNPe1qSsjoU "Why Am I NOT Losing Weight?!" - https://www.youtube.com/watch?v=iecu_7tcQcc Meal Plans https://www.youtube.com/watch?v=BKewspY7uMk How Many Meals https://www.youtube.com/watch?v=fHlVsl6M0w0 Dealing With Hunger https://www.youtube.com/watch?v=MsKs9B2rCi0 Should You Cut Carbs https://www.youtube.com/watch?v=4OVqWfskRag Key Points: To lose fat we need to be in a caloric deficit. We need to eat less food than our body needs to maintain its activity. And most people know that if they eat less and simply exercise they'll lose weight, it's not a secret. The success rate of losing weight and reducing belly fat is actually quite high. The real issue is regaining that fat due to lack of lifestyle change. When we dig deeper into the problem we find that the root cause of this belly fat issue is our relationship with food. Over the years food has become much more than just fuel. If you’re like most people, you spend as much or more time with food than you do with many people you care for the most in your life. We're talking about several hours a day or more. We used food for: - Pleasure - Comfort - Sadness, depression - To socialize - For rewards and gifts - We can become addicted to food - Food can make us hate ourselves or love ourselves - We use food when we're bored etc... You see it's much more than just fuel for living a purposeful life. Most people now live to eat, they don't eat to live. We have forgotten the true role of food, one where nutrition fuels us to pursue our purpose in life. Helps us become the best versions of ourselves. Instead, food has become the purpose itself. Change is needed. We need to balance our thinking of food as entertainment and think of it a little bit more like fuel. On a scale of 1-10 how often do you eat for pleasure, and how often you just get food for fuel. Ask yourself. If most of your meals are 10/10 pleasure and 1/10 fuel that's not a very healthy lifestyle. Do you eat to live or do you live to eat? As Benjamin Franklin once asked. What can you do? - Start recognizing if you're hungry or eating out of habit - Stop eating to cure boredom, or to "have fun" - Try fasting - Find other ways to socialize - Become aware of your food intake and how much you really need (Use MyFitnessPal) - Pursue your life purpose - Focus less on food Hope you enjoyed! Let me know in the comments how you resonated with this and if you have any questions. Talk soon, Mario Website: https://www.tomic.com Client Results: https://www.tomic.com/clients/ Free Facebook Group: https://www.tomic.com/group/ Instagram: https://www.instagram.com/mariotomich Facebook Page: https://www.facebook.com/MarioTomicOfficial Music: Phlex - Take Me Home Tonight (feat. Caitlin Gare) https://www.youtube.com/watch?v=fGqNDZUTyeI

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Weight loss can be a challenging journey for many individuals, but with the help of medications like Semaglutide, achieving your weight loss goals can be more manageable. Semaglutide is a type of medication that has shown promising results in aiding weight loss among individuals struggling with obesity. However, like any other weight loss strategy, it is essential to incorporate healthy habits and lifestyle changes to accelerate the effects of Semaglutide. In this article, we will discuss tips to help you accelerate weight loss on Semaglutide, along with some FAQs to address common concerns.

1. Stay Active

Exercise plays a crucial role in accelerating weight loss, even when taking medications like Semaglutide. Regular physical activity not only helps burn calories but also boosts your metabolism, making it easier to shed those extra pounds. Aim for at least 150 minutes of moderate-intensity exercise each week, such as brisk walking, cycling, or swimming. Additionally, incorporating strength training exercises can help build muscle mass, which can further enhance your weight loss efforts.

2. Eat a Balanced Diet

While Semaglutide can help regulate your appetite and decrease food cravings, it is essential to fuel your body with nutritious foods to support your weight loss goals. Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of processed foods, sugary snacks, and excessive amounts of alcohol to avoid hindering your progress. Meal planning and mindful eating can also help you stay on track and make healthier choices throughout the day.

3. Manage Stress Levels

Stress can contribute to weight gain and sabotage your weight loss efforts, so it is crucial to find ways to manage stress effectively. Engaging in relaxation techniques such as yoga, meditation, deep breathing exercises, or spending time in nature can help reduce stress levels and promote a sense of well-being. Prioritizing self-care activities, getting an adequate amount of sleep, and seeking support from friends and family can also help you cope with stress and prevent emotional eating.

4. Stay Hydrated

Drinking an adequate amount of water throughout the day is essential for overall health and can also support your weight loss journey. Water helps boost your metabolism, suppress your appetite, and flush out toxins from your body. Aim to drink at least eight glasses of water daily and consider replacing sugary beverages with water or herbal teas. Staying hydrated can help you feel more satiated and prevent overeating, leading to more significant weight loss results.

5. Track Your Progress

Monitoring your weight loss progress can help you stay motivated and make necessary adjustments to your regimen. Keep track of your weight, measurements, food intake, exercise routine, and any side effects you may experience while taking Semaglutide. Celebrate your achievements, no matter how small, and seek guidance from healthcare professionals or support groups if you encounter challenges along the way. By staying accountable and consistent with your efforts, you can accelerate weight loss on Semaglutide and achieve long-term success.

Weight loss can be a challenging journey, but with the right strategies and support, you can achieve your goals. By incorporating these tips into your routine and staying committed to your weight loss plan, you can accelerate the effects of Semaglutide and improve your overall well-being. Remember to consult with your healthcare provider before making any significant changes to your weight loss regimen and address any concerns or questions you may have about Semaglutide. Stay focused, stay motivated, and stay healthy on your weight loss journey!

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Hey, hey, hey! It's Vivian, the Registered Dietitian Nutritionist here at BodyFit by Amy. Today, I am sharing a freebie with you all! This video has been exclusive to the BodyFit Athletic Club, but since we are officially in the season of giving, I wanted to share it with anyone interested! These GLP / Semaglutide weight loss drugs have been making the rounds for quite some time, and as a dietitian, I knew I had to get knowledgeable on these drugs as many of my clients are currently taking them or asking about them. So, here's a deep dive into what drugs like ozempic do and where I stand on these! Please leave me a comment if you like this video! This is MY first time sharing content like this on YouTube, so please share some love in the comments! 💛 And, if you have any questions, put those below too! Connect with me on social: https://www.instagram.com/thehealthyplate_rd/ Want to work with me? You can find me inside the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership.