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Is Ozempic the easy weight-loss fix, or is it hiding long-term consequences? With so much hype around this drug, it’s time to take a closer look at what it really does to the body. Welcome to Happy Healthy Strong Podcast. This podcast is about fitness, nutrition, and overall wellness, helping you live a balanced and sustainable lifestyle. In this episode, Adam Lane and Krystal Bolduc discuss the weight loss drug Ozempic, its effects, and whether it's a sustainable long-term health solution. What You’ll Learn in This Episode - How does Ozempic work, and why does it suppress appetite? - Side effects include muscle loss, digestive issues, and slowed metabolism. - The risks of relying on weight loss medication instead of sustainable habits. - How strength training and whole-food nutrition provide a better long-term approach. - Krystal’s personal experience with diet pills and what she learned about long-term health. Key Insights - Ozempic slows digestion, leading to gastroparesis and potential malnutrition. - Many users experience initial weight loss but struggle with metabolism damage and muscle depletion. - Strength training and proper nutrition are key to sustainable weight management. - Marketing often oversimplifies weight loss drugs, downplaying their long-term effects. Episode Chapters: 00:00 Intro 03:57 Discussion on Ozempic 09:41 Mechanism and Side Effects of Ozempic 24:47 Alternatives to Ozempic 32:49 Personal Experiences and Final Thoughts Call to Action Have you or someone you know considered Ozempic? What are your thoughts on weight loss drugs vs. sustainable health habits? Let’s continue the conversation! Follow us and share your insights. Connect with Krystal: Website: [https://changeyourlyfe.com/](https://changeyourlyfe.com/) Instagram: [@lyfenutrition](https://www.instagram.com/lyfenutrition) Facebook: [Lyfe Nutrition](https://www.facebook.com/lyfenutrition/)
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How to Use Salt for Effective Hydration During Weight Loss | Indian Weight Loss Diet by Richa 💧Hydration is the key to fast and safe weight loss! If you’re on a weight loss or fasting journey, this simple 3-salt electrolyte mix will keep you energized, reduce cravings, and help you identify real hunger. ✨How to Make the Hydration Salt Mix: Mix equal parts of: 1️⃣ Iodised Salt 2️⃣ Himalayan Pink Salt 3️⃣ Black Salt Store it in a jar. 👉How to Use: Add 1 spoon to 1 litre of water Sip it slowly and finish by 12 PM Drink 2–3 litres of plain water for the rest of the day ✅ Controls hunger ✅ Reduces cravings ✅ Prevents weakness during fasting ⚠️ Avoid if you have high blood pressure or are still consuming high amounts of carbs. 🔥Ready to lose up to 12 KGs in 14 Days? Join our 14-Day No Food Challenge & learn real fasting with the Indian Weight Loss Diet App 📲 Download now 📞 WhatsApp: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossTips #3SaltMix #HydrationHack #FastingTips #FastingForWeightLoss #SaltWaterHack #WeightLossIndia #IndianWeightLossDiet #WaterFasting #BodyTransformation #WeightLossJourney #HealthyHydration #ElectrolyteWater #LoseWeightFast #InchLoss
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