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View show notes here: https://bit.ly/3M3o56H Become a member to receive exclusive content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ David Allison, a leading expert in obesity and nutrition, quantitative genetics, clinical trials, and research methodology, returns to The Drive to explore the evolving landscape of nutrition science and obesity treatment. In this episode, David begins by discussing the intricate relationship between nutrition, obesity, and body composition, emphasizing the multifaceted impacts of food beyond mere calorie intake. David provides a critical analysis of the complexities in nutrition research and their practical implications for tackling obesity. He critiques historical public health policies, addresses the trust issues plaguing nutrition science, and underscores the need for a paradigm shift to more effectively combat obesity. The conversation also delves into the rise of GLP-1 receptor agonists like Ozempic and Mounjaro, exploring their ethical and practical considerations in obesity treatment. The episode concludes with an in-depth look at protein intake recommendations and highlights the significant research gaps that remain in the field. We discuss: 0:00:00 - Intro 0:01:59 - The complex relationship between nutrition, body weight, and body composition 0:07:27 -The slow progress in addressing obesity and public health despite substantial effort and investment 0:18:18 - The very limited success of public health initiatives in curbing obesity 0:28:10 - The evolving landscape of obesity research: public health initiatives and the impact of pharmacological success 0:34:52 - Rethinking obesity solutions: the need for a paradigm shift 0:44:42 - Understanding environmental triggers and embracing a balanced approach to addressing obesity that includes both pharmacological treatments and realistic lifestyle changes 0:56:18 - The need for higher standards in obesity research 1:08:01 - The rapid success of GLP-1 receptor agonists for weight loss: a discussion on the societal impact and controversy of their growing usage 1:18:08 - The ethical and practical considerations of obesity drugs: risks, benefits, and motivations for usage 1:31:48 - The use of GLP-1 agonists by athletes as performance enhancers 1:39:31 - Unanswered questions about protein intake and health 1:55:19 - Future research needed to understand basic questions around protein intake 2:01:55 - David’s weekly newsletter: “Obesity and Energetics Offerings” -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/

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Do you want to reap the benefits of being in fat-burning ketosis, but struggle to adhere to the dietary restrictions of a ketogenic diet? Don’t let that stop you from experiencing the plethora of keto health benefits. The keto gummies from Dischem make it easy to stay in ketosis and enjoy great-tasting treats.

Affordability Meets Ketosis

Want to know about a new alternative? Dischem, the popular pharmacy and health store in South Africa, just released keto gummies on its shelves. The gummies are a proven and delicious way to reach and remain in ketosis without burning a hole in your pocket.

For anyone unfamiliar, the ketogenic diet is a high-fat, low-carb diet that comes with various benefits including weightloss, increased mental clarity, and energy. But adopting a keto lifestyle and saying goodbye to your carbs can be difficult sometimes even when switching it up every week.

Convenient and Delicious

That’s where keto gummies come handy – you can enjoy them while on the go, knowing you’re getting delicious and tasty snacks while in ketosis. Keto gummies are delicious and easy to eat, making them the perfect keto snack.

Each gummy contains 100 essential vitamins and minerals, a blend of MCT oil and collagen, and other ingredients that help to promote ketosis, plus they come in a variety of flavours.

Stay on Track with Your Keto Goals

Along with all the other key foods and nutrients that come with a keto plan, by adding keto gummies from Dischem, you could ensure that you’re not depriving yourself while still hyper-focussing on your goals and that delicious taste we’re seeking! Anyone who’s tried eating a ketogenic diet will know that it can be challenging to accommodate such a different dietary regime into your hectic lifestyle.

So next time you’re in Dischem, get keto gummies at the checkout and enjoy the great value and convenience of an innovative product. And your taste buds and your body will thank you too!

FAQ

Q: How do keto gummies help with ketosis?

A: Keto gummies include ingredients, like MCT oil and collagen, that support the body’s natural abilities for ketosis to keep the body in a state of ketosis.

Q: Are keto gummies from Dischem expensive?

A: No sorry – Dischem not selling eating gummies like that. You can buy keto pills that help you get into ketosis for only R90, and often on sale for R40. This is a great, low-cost way to have your keto cake and burn it, too.

Q: Are keto gummies suitable for all diets?

A: Well, keto gummies are intended to boost your already-available ketone levels and assist your body in getting deeper into a state of ketosis — especially if you’re on a ketogenic diet. Overall, it’s recommended that you consult with your personal physician before adding any type of product to your diet.

Q: How many keto gummies should I consume per day?

A: It can say ‘a serving size is 1 cup 
’ but the serving size can vary so it could be less, it could be more. The question in any situation becomes: How much is that said serving size? What is your actual portion? When we were in childhood, we didn’t have the responsibility of buying things so we never learned portion sizes. But, when we have to buy something for ourselves, especially our own food, we’ll have to start working with numbers.

Q: Can I purchase keto gummies from Dischem online?

A: Yes, Dischem allows you to order Keto Gummies for home delivery. You need to go to the website of Dischem to identify and purchase the desired gummies.

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Losing belly fat is a goal for many individuals looking to improve their overall health and appearance. One popular weight loss medication that has gained attention recently is Ozempic Semaglutide. This medication, originally designed to help manage type 2 diabetes, has shown promising results in aiding weight loss, particularly in the abdominal area. Many people have reported significant changes in their physique after using Ozempic Semaglutide for a 6-week period. In this article, we will explore the before and after results of a 6-week belly Ozempic Semaglutide weight loss journey.

Understanding Ozempic Semaglutide

Ozempic Semaglutide is a prescription medication that belongs to a class of drugs known as GLP-1 receptor agonists. It works by mimicking the effects of a hormone called glucagon-like peptide 1 (GLP-1), which helps regulate blood sugar levels and appetite. By stimulating insulin production and reducing the rate at which food is digested, Ozempic Semaglutide can help control blood sugar levels and promote weight loss.





In addition to its primary function of lowering blood sugar levels in individuals with type 2 diabetes, Ozempic Semaglutide has been found to have a positive impact on weight loss. Many users have reported a decrease in appetite and cravings, leading to reduced calorie intake. Combined with a healthy diet and regular exercise, Ozempic Semaglutide can be an effective tool for shedding excess belly fat.

It is important to note that Ozempic Semaglutide is not a magic solution for weight loss. While it can help jumpstart your journey to a healthier weight, it is essential to make lifestyle changes to maintain your results in the long term. A holistic approach that includes a balanced diet, regular physical activity, and proper hydration is key to achieving lasting weight loss success.

Before and After Results

Many individuals who have tried Ozempic Semaglutide for weight loss have reported significant changes in their body composition, particularly in the abdominal area. Before starting the medication, they may have struggled with stubborn belly fat that seemed resistant to diet and exercise. However, after just 6 weeks of using Ozempic Semaglutide, they noticed a visible reduction in their waist circumference and an overall slimming effect.

One user shared their before and after photos online, showcasing their remarkable transformation after using Ozempic Semaglutide for a 6-week period. In the before photo, they had a noticeable bulge around their midsection, which made them feel self-conscious and insecure. But in the after photo, taken just 6 weeks later, their stomach appeared flatter and more toned, giving them a newfound sense of confidence and pride in their appearance.

Another user described how they struggled with yo-yo dieting for years, constantly losing and gaining weight without seeing lasting results. After being prescribed Ozempic Semaglutide by their doctor, they decided to give it a try. To their surprise, they found that their cravings for unhealthy foods diminished, and they felt fuller for longer periods, making it easier to stick to a nutritious diet. Combined with regular exercise, they were able to achieve a significant reduction in their belly fat within just 6 weeks.

Frequently Asked Questions

Can anyone use Ozempic Semaglutide for weight loss?
Ozempic Semaglutide is a prescription medication that should only be used under the guidance of a healthcare professional. It is typically recommended for individuals with type 2 diabetes who need help managing their blood sugar levels and weight. Before starting Ozempic Semaglutide for weight loss, consult with your doctor to determine if it is the right option for you.

What are the potential side effects of Ozempic Semaglutide?
Like any medication, Ozempic Semaglutide can cause side effects in some individuals. Common side effects may include nausea, vomiting, diarrhea, and constipation. More serious side effects, such as pancreatitis or kidney problems, are rare but can occur. It is important to discuss the potential risks and benefits of Ozempic Semaglutide with your doctor before starting treatment.

How long does it take to see results with Ozempic Semaglutide?
The timeline for seeing results with Ozempic Semaglutide can vary depending on the individual. Some users may notice changes in their weight and body composition within a few weeks, while others may take longer to see significant improvements. Consistency is key when using Ozempic Semaglutide for weight loss, so it is important to follow your doctor’s instructions and stay committed to your treatment plan.

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