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I started Wegovy (semaglutide) 1 week ago at 0.25mg, and here are my results! I lost 1-2kg, had almost no cravings, and felt super motivated. BUT I had nausea (probably from Metformin). I'm sharing my honest experience, side effects, and goals—like getting to 80kg and doing yoga with ease. Are you on Wegovy or thinking about it? Let’s chat in the comments!"

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Download my free Precision Fat Loss Guide (https://www.witsandweights.com/free/precision-fat-loss-guide) with the 6 core fat loss strategies customized for your experience, goals, and lifestyle (or go to witsandweights.com/free) — Struggling to shed fat without sacrificing your sanity? Why do 95% of dieters regain weight—and how can you avoid that trap? Can fat loss really be sustainable without drastic measures like cutting carbs or doing a 28-day challenge? Philip (@witsandweights (https://www.instagram.com/witsandweights) ) kicks off the new year with a powerful guide to six evidence-based fat loss strategies tailored to your unique lifestyle and goals. These approaches aren’t about quick fixes but real, lasting results without misery or burnout. Learn how to pick the strategy that fits your body, goals, and life, and start 2025 with a sustainable plan you’ll stick with. You’ll also hear why most fat loss plans fail, the role of metabolic adaptation, and the secret to flexibility in dieting that most people overlook. Download Philip’s free Precision Fat Loss Guide at witsandweights.com/free (http://witsandweights.com/free) to follow along and put these strategies into action. Today, you’ll learn all about: 3:03 The three main reasons diets fail 8:27 Strategy #1 10:48 Strategy #2 13:15 Strategy #3 16:50 Strategy #4 18:44 Strategy #5 21:03 Strategy #6 23:04 Understanding metabolic adaptation and its impact 27:38 How to choose the right strategy for you 30:41 Setting up calories, macros, and meal timing 37:26 The importance of maintaining strength while cutting 39:17 Why successful fat loss doesn’t require perfection 41:36 Fat loss that fits your life 42:52 Outro Episode resources: • Have you heard about MacroFactor’s massive $100,000 New Year's Transformation Challenge? They’ll be giving away $50,000 to a grand prize winner, and $500 to 100 more people! All you need to do to enter is download MacroFactor – use my code WITSANDWEIGHTS to get a two-week free trial – then fill out a quick form at macrofactorapp.com/challenge (http://macrofactorapp.com/challenge) 📲 Send me a text message! (https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms) Support the show (https://www.buzzsprout.com/1870546/support) Send questions to @witsandweights (https://www.instagram.com/witsandweights/) 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment (https://witsandweights.com/free-call) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support ✉️ Join the FREE email list (https://witsandweights.com/email) with insider strategies and bonus content! 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! 🏋️‍♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🩷 Leave a 5-star review (https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355) if you love the podcast!

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Acupuncture at Balance Health: This vlog shows how does acupuncture work as performed at Balance Health Hong Kong clinic. This acupuncture for weight loss treatment includes hot-stone massage and the moving cupping method. Balance Health is a natural health clinic offering an alternative to the conventional treatments, as no single system of medicine has the answers to every medical problem. As one of Hong Kong’s earliest natural alternative clinics, Balance Health has supported thousands achieving health and well-being in body, mind, emotions and spirit. By integrating the principles of conventional and complementary medicine our international team of therapists is able to take a broader view – lifestyle, nutrition, emotions, behaviour patterns, and beliefs. Health and wellness is more than simply the absence of pain. Balance Health offers alternative therapies to provide the body with the opportunity to heal naturally, making it stronger and less susceptible to illness and disease. Whether you have health issues and want to facilitate your healing process or are just looking for a moment to escape your busy life: We connect you to practitioners to offer treatments tailored to your individual wishes and needs. Check out our website for more detailed information about our expertise in holistic healing. Feel free to inquire and we are here to support you and your family’s journey to a healthier and happier life. Here are the links to our website, Facebook and Instagram pages to keep you posted on the special about our acupuncture treatments and other Balance Health events. https://balancehealth.com.hk/ https://www.facebook.com/BalanceHealthHK https://www.instagram.com/balancehealthwellnesscentre/ #BalanceHealth #acupuncture #acupunctureforweightloss

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Semaglutide with Evolve X Body Contouring Treatment I am here with Tali, who has been taking semiglutide injections for weight loss. I also have her hooked up to our Evolve X machine, which is used for noninvasive body contouring. These are two treatments that work well together and will help you achieve your body goals faster. The Evolve X Treatment that Tali is doing today on her abdomen is Transform. This treatment uses electrical muscle stimulation to build muscle and radiofrequency eat energy to melt fat and tighten loose skin. For all of our patients at Grace + Beauty who are taking semaglutide, we are now offering Evolve X body Contouring treatments for $200 a treatment. You can come in once a week to treat your area of concern. Treatments are 45 minutes to an hour long. Six or more treatments are recommended for optimal results. There is no downtime! What is semaglutide? Semaglutide, similar to Wegovy and Mounjaro, is a once-weekly weight loss shot. It works by releasing hormones in your digestive tract after you eat a meal. These hormones help lower your blood sugar by triggering insulin release and blocking sugar production. They also slow down how quickly food leaves your stomach (called gastric emptying). The result of these actions causes you to feel full — lowering your appetite and causing you to lose weight. Several factors help to contribute to the effects of semaglutide: 1. Appetite Regulation: Semaglutide acts on the brain's appetite centers, specifically the hypothalamus, to help regulate food intake and decrease appetite. It increases satiety, making individuals feel fuller after consuming smaller amounts of food. 2. Slowing Gastric Emptying: Semaglutide delays the emptying of the stomach, which can lead to increased feelings of fullness and reduced hunger. 3. Increased Energy Expenditure: Semaglutide may increase energy expenditure, leading to a higher metabolic rate and more calories burned. This effect can contribute to weight loss. 4. Improved Glucose Control: Semaglutide helps regulate blood sugar levels by increasing insulin secretion and decreasing glucagon release. By improving glucose control, it can also impact weight loss efforts. What is Evolve X Body Contouring? EvolveX is a hands-free, non-invasive total body transforming treatment to remodel skin, treat fat, and tone muscles with bipolar RF (radio frequency) energy and EMS (electronic muscle stimulation). Its innovative design has multiple technologies for body reshaping:  Tite  Tone  Transform Because this device is so customizable, a consultation is required. During your consultation, we will discuss your concerns and decide which modality is right for you. TIGHTENS SKIN Evolve Tite is a non-invasive procedure that delivers uniform and volumteric heating to the skin and sub-dermal layer, providing a customized pain-free solution for patients looking to address loose skin. Tite has 8 hands-free applicators. Depending on your areas of concern, this device may allow for multiple body areas to be treated simultaneously. Common areas treated with Evolve Tite are the arms and stomach. TONES MUSCLES Evolve Tone is a non-invasive muscle toning technology that works by emitting electrical impulse to stimulate involuntary muscle contractions. Tone has 4 hands-free applicators. Depending on your areas of concern, this device may allow for multiple body areas to be treated simultaneously. Common areas treated with Evolve Tone are stomach and buttocks. TRANSFORMS YOUR BODY Evolve Transform is a non-invasive, innovative technology that builds and strengthens muscles while simultaneously remodeling skin and destroying fat. Transform has 6 hands-free applicators. Depending on your area of concern, this device may allow for multiple body areas to be treated simultaneously. Visit www.gracebeautymedspa.com to book! Or call 440.360.7433 today!

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