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Im such a melon! My apologies, I didn't turn my mic on for first 30 seconds and keep saying it is week 17 in the video, it's not! its 18. In this weekly update, we talk about knickers, bras and coffee plus how my week has gone including a great weight loss. 💌 Check out my new website for freebies, free eBooks and updates: https://jackiesjourneywithlove.com/ If you found this helpful and would like to buy me a coffee: https://buymeacoffee.com/jackiesjourney Medexpress link here so you can check it all out, you won't regret it: https://www.medexpress.co.uk/clinics/weight-loss/mounjaro Use this code at checkout to get £40 off your first month: 8W3RBZ Contact me via Email for any questions on Mounjaro: info.jackiesjourneywithlove.com 🛍️ Shop my favorite tools that made my journey easier: (Everything I mention in my videos) Knickers: https://amzn.to/3CQSDHw Bras: https://amzn.to/41dGPJ7 Water Bottles: https://amzn.to/417f9Ev Scales I use INSMART with App: https://amzn.to/3zVjrFi Help with No 2's Magnesium Citrate: https://amzn.to/3BGIXyz Help With No 2's FIBROGEL: https://amzn.to/3U83hPU B12 to help Fatigue and Tiredness: https://amzn.to/3U1hU7k Help with Hydration ELETROLYTES: https://amzn.to/3ZZLPkk Electrolytes, Multivitamin Tablets Drinks: https://amzn.to/3ZStC89 5th Dose Lab Needles: https://amzn.to/3U1Tpaj Vitamin D Max Strength: https://amzn.to/48tmVvt Journal I use to Record Everything: https://amzn.to/4ckTJbo Helpful App Links I use: Calorie Checker: https://www.nutracheck.co.uk/Home Me Three Sixty Body Scanner: https://www.methreesixty.com/ InSmart Scales App If you’re also looking to prioritize your wellbeing during your journey, I offer free guided meditations for relaxation and stress relief. Link here https://www.youtube.com/@spiritbureaumeditation Plus, if you’re wanting to learn meditation or curious about connecting with your intuition for wellbeing, check out my free beginner’s mediumship course on Skool: https://www.skool.com/mediumshipspiritbureau/about Other channels you may be interested in: https://www.spiritbureau.com/ https://www.youtube.com/@SpiritBureau 📘 Join our UK Mounjaro Facebook group for support and tips: https://www.facebook.com/mounjarojourneyuk 🚨 DISCLAIMER: I’m not a doctor—just sharing my journey. Always talk to your healthcare provider for advice. Don't listen to me! x

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Fat burning zone does not burn more fat in the big picture. Calories equate to burning fat and if you are working out in a fat burning zone you are burning less calories per minute then if you were training harder. We also know that although you might be burning fat during the exercise you will burn less fat and more carbs later equaling out of the end of the day. #sportsnutrition #performancenutrition #weightloss #fatburning #gains #iifym #abs

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#bellyfatworkout #bellyfatlossexercise #bellyfat #bellyfatloss #bellyfattips #bellyfatlosstips #bellyfatlosstipsinkannada #drkishanbhagwat #obesity #orthopedicsurgeon #wellness #arthritis #backpain 6 Secrets for Belly Fat loss No Exercise/No Fasting | ಯಾವುದೇ ವ್ಯಾಯಾಮ/ಉಪವಾಸ ಇಲ್ಲದೆ ಹೊಟ್ಟೆಬೊಜ್ಜು ಕರಗಿಸಲು 6 ರಹಸ್ಯಗಳು Video 49 - Weight Loss while Sleeping! ನಿದ್ದೆ ಚೆನ್ನಾಗಿದ್ರೆ ತೂಕ ಕಡಿಮೆ ಆಗುತ್ತೆ! Facts & Myths https://youtu.be/YX3Ws1sz-0U?si=UFEiHShVWuMoe_wN 1️⃣ Consume Acidic Foods Before Meals Incorporating acidic foods like lemon water or apple cider vinegar before meals slows down gastric emptying and stabilizes blood sugar levels. This prevents sudden insulin spikes, which can lead to fat storage around the belly. Try drinking lemon water or pickle juice 10 minutes before meals to reduce belly fat naturally. 2️⃣ Follow the Right Food Order Eating fiber-rich foods like salads at the beginning of meals can help slow the absorption of sugars from other foods. This strategy prevents blood sugar spikes and insulin surges, which are linked to fat storage. Starting with a vegetable dish and ending with sweets can make a noticeable difference. 3️⃣ Walk for 10-15 Minutes After Meals Light activities such as walking after meals help muscles utilize glucose efficiently, preventing blood sugar surges and insulin spikes. Whether it’s a casual walk or simple household chores, engaging your muscles post-meal aids in fat reduction. 4️⃣ Avoid ‘Naked Carbs’ Naked carbs—like white rice, chapati, or sugary items—can cause sharp rises in blood sugar. Pairing them with proteins, healthy fats, or fiber slows sugar absorption. For example, eat chapati with vegetable curry or add yogurt and ghee to rice for balanced nutrition and steady blood sugar levels. 5️⃣ Incorporate Fermented Foods Fermented foods like curd, dosa, idli, or ragi amli promote gut health and improve digestion. A healthy gut helps maintain stable metabolism, aiding in weight management. Enjoy these foods in moderation to maximize their benefits. 6️⃣ Prioritize Quality Sleep Getting 7-8 hours of quality sleep helps regulate hormones that control hunger and fullness, such as ghrelin and leptin. Poor sleep can increase cravings and stress hormones like cortisol, contributing to belly fat. Prioritize sleep to support weight management naturally. By following these simple yet effective tips, you can manage blood sugar levels, prevent fat accumulation, and reduce belly fat effortlessly. Try incorporating these habits into your routine and enjoy a healthier lifestyle! For more details: Bhagwat Hospital Court Road, Sagar - 577401 Contact - 8762288163 Web: www.bhagwathospital.com Facebook: https://www.facebook.com/Bhagwathospitalsagar Instagram: https://instagram.com/bhagwathospital Linkedin: https://in.linkedin.com/in/drkishanbhagwat

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W tym materiale omawiamy jakie środki warto rozważyć na redukcji dla osoby która chce poprawić sylwetkę i jest na poziomie zaawansowanym. Omawiamy między innymi: - Trenbolon (tren) - Masteron (master) - Winstrol - Clebuterol - GH (hormon wzrostu) - HGH Fragment - Ozempic... Wesprzyj kanał, postaw kawę :) https://buycoffee.to/knl Jeśli interesujesz się kształtowaniem sylwetki to wbijaj na naszą grupę fejsbukową: https://www.facebook.com/groups/225580408503816/ KONTAKT PAWEŁ: https://www.instagram.com/pawel_jedrzejewski_trener https://www.facebook.com/https://www.facebook.com/profile.php?id=100002296143955 KONTAKT DAMIAN: https://www.instagram.com/damianmurawski_ https://www.facebook.com/damianmurawskicoaching MOJE SOCIALE: https://www.instagram.com/kulturystyka_na_luzie DZIENNIK TRENINGOWY: https://www.facebook.com/groups/676359117246408 współpraca: [email protected] STRONA WWW: https://knl-coaching.pl/ #kulturystyka #siłownia #treningsiłowy #knl #Michałdługi #motywacja #pierwszycykl #cyklsterydowy #winstrol #johimbina #halotestin #boldenon #boldek #dhb #dihydroboldenon #primo #prima

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GLP-1 drugs like Ozempic, Wegovy, and Mounjaro have revolutionized diabetes and obesity treatment, but their journey hasn't been without challenges. In this video, we'll explore how Novo Nordisk and Eli Lilly overcame major supply shortages through massive investments in manufacturing and what it means for the future of GLP-1 medications. Here's what you'll learn: ✅ How Novo and Lilly tackled GLP-1 drug shortages. ✅ The role of contract manufacturers in the supply chain. ✅ The impact of stabilized supply on compounding pharmacies. ✅ Lessons for future competitors in the GLP-1 market. Join us as we break down the latest updates on these groundbreaking drugs and the manufacturing strategies shaping their availability. 💡 Don't forget to like, comment, and subscribe for more insights into the pharmaceutical industry and health innovations!

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Welcome to my channel and Thanks for watching! 👉 SMALLER WAIST & LOSE BELLY FAT - Home Workout Do this at home workout to get smaller waistlines and lose belly fat. No equipment needed. I will show you easy and high intensity exercises for how to lose belly fat and small waist at home. #AmgFitness, #SmallerWaist, #LoseBellyFat ---------------------------------------------------- ⏳ Like, Share and Subscribe: 👉 Youtube: https://bit.ly/2GS8zMQ --------------------------------------------------- ⏳ Copyright inquiries, please contact: ✉ [email protected] © Copyright by AMG Fitness ☞ Do not Reup