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#shorts #youtubeshorts ##weightloss #weightgain #healthysnacks #fitnessmylife2018 Its NOT only about the calories, its about the right nutrition. Weight gain and weight loss depends on the calories but its very important to consume it from the nutritious sources to stay healthy. Check out these healthy alternatives for unhealthy snacks items in our Indian diet. पतले लड़के (Skinny Boys) वजन बढ़ाने के लिए ये खाएं ..!!Try them out! High protein vegetarian diet plan for muscle building https://youtu.be/aCXRSeRx_pg How to build your diet plan - https://youtu.be/DhAfxWYz4Zk If you enjoyed watching this video, then please give this video a big thumbs up and share it with your family and friend. Subscribe to my YouTube channel : http://www.youtube.com/c/FitnessMyLife -------------------------------------------------------------------------------------------------------------------------------------------------------- My Social Media Links: Instagram : https://www.instagram.com/fitnessmylife2018/ Facebook: https://www.facebook.com/Fitness-My-Life-206290109984763/ Threads: https://threads.net/@fitnessmylife2018 Contact - [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------

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Skinny-fat? Here’s WHY you’re stuck—and HOW to fix it. Read this before you waste another 6 months spinning your wheels: 1. Not eating enough protein Stop “cutting calories” and start fueling muscle. Aim for 1g per lb of goal body weight. 2. Training with no intensity or structure Random workouts = random results. Progressive overload is KING. 3. Trying to bulk & cut at the same time Pick a goal. Build lean muscle or slowly recomp—don’t do both half-assed. 4. Too much cardio, not enough lifting You’re not a marathon runner. Cardio helps support fat loss—not replace real training. 5. Zero patience Real results take 12–16 weeks minimum. Stick to a plan and earn it. Fix these 5 and watch your body transform. No more skinny-fat. Just strong, lean, and confident. #skinnyfat #musclebuilding #fatlossjourney #leanmuscle #fitnesscoach #bodyrecomp #naturalgains #fitnesstips #onlinecoach #aestheticphysique #strengthtraining #gymtips #btsfitnessculture #confidencebuilder #gymreels #fitness #gymhumor #foryoupage #fyp #explore Want a full game plan? DM me “FIX” and I’ll show you where to start.

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DOWNLOAD "101 TIPS TO GET A SKINNY BODY" http://howtolosebellyfat-now.com/1.htm Any foods that are high in protein and low in calories are the best foods to burn belly fat. You want to avoid all simple carbohydrates when you want to burn fat. This is especially important when it comes to belly fat because it can be the most stubborn and also the most dangerous of all body fat. Why? Because studies indicate that those who harbor more fat around their bellies are more prone to having a heart attack or a stroke. Why High-Protein foods are the best Foods that Burn Belly Fat High protein foods are the best foods that burn the fat on your body because they make your body go into overdrive and burn calories as well as fat. In other words, they give your body the energy that they need to keep going. Which are the Foods that Help You Lose Weight? Such foods include meats, nuts and eggs. One food that is always on just about every diet is the hardboiled egg. A hardboiled egg contains a lot of protein but very few calories and is one of the finest foods that burn belly fat. Broiled chicken is another of the foods that can help you lose weight. Chicken is a protein and is high in protein, so it will give your body the energy that it needs to lose weight How to cook Foods that Help You Shed Fat You have to watch how the foods are cooked as well. While a hard boiled egg and a broiled chicken are good foods that help you shed fat, fried chicken and fried eggs would be bad for you if you wanted to lose fat. Maintaining a high protein, low fat and no carb diet for a few weeks will help you shed your belly fat away.

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