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Watch more Healthy Eating videos: http://www.howcast.com/videos/180513-How-to-Order-in-a-Mexican-Restaurant-without-Blowing-Your-Diet Say "Hola" to Mexican food without having to say "Adios" to your figure. Step 1: Skip the chips Ask your server to bring you soft tortillas to dip into your salsa, rather than chips. Tip At fast-food places, request extra salsa instead of the customary cheese topping. Step 2: Enjoy ceviche Enjoy ceviche, a citrus-marinated seafood appetizer. Fresh fish and lime juice, which are the main ingredients, are healthy and low in calories. Step 3: Fill up on soup Order black-bean soup or gazpacho before your main meal. Vegetable-based soup is often a safe starter, as long as it isn't loaded with cream. Step 4: Have the fajitas Have the fajitas โ€“ shrimp, chicken or veggie are the best choices. Avoid the high-calorie toppings, like sour cream and cheese, in favor of extra salsa. Tip If your entree comes with beans, ask your server to bring you plain beans instead of refried ones, which are traditionally made with lard. Step 5: Go soft Order soft taco shells, which are cooked on a griddle, rather than hard ones, which are fried. Step 6: Avoid the heavy hitters Avoid chimichangas, chalupas, and chile rellenos, which are deep-fried. Step 7: Hot sauce Apply hot sauce liberally. Besides being virtually calorie-free, some research indicates that it may temporarily speed up your metabolism. Did You Know? Refried beans are actually only fried once.

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The best fat-burning foods are enzyme-rich vegetables, which help digest food, and high-quality protein powders, which can be mixed into smoothies. Include fat-burning foods to any diet routine with advice from a registered dietitian and licensed nutritionist in this free video on diets.

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The Science Behind Water Fasting For Weight Loss Indian Weight Loss Diet By Richa

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Loose skin? No surgery needed! Angelina reveals how she addressed her face, neck and body with advanced nonsurgical treatments to stay firm and feel her best during her GLP-1 weight loss. Link https://www.newbeauty.com/skin-tightening-after-weight-loss/ for the full episode! #NewBeauty #BodyConfidence #WeightLossJourney

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keto diet | keto lifestyle | liver diseases | weight loss | shorts | sakshi life Namaste, Health Warriors! Welcome to Sakshi Life , your ultimate destination for holistic health and wellness in the Telugu language. ๐ŸŒŸ ๐Ÿ‘‰ About Us: At Sakshi Life , we believe that good health is the foundation for a happy and fulfilling life. Our mission is to empower you with valuable insights, practical tips, and expert advice to embark on a journey towards a healthier and happier you. Subscribe For Health ๏‘‰ https://www.youtube.com/channel/UCX5CYwe8asPGLzsGPik5TBw Visit us Telugu Website ๏‘‰ https://life.sakshi.com/ Like ๏‘ us on Facebook ๏‘‰ https://www.facebook.com/life.sakshi Follow ๏šถ us on Twitter ๏‘‰ https://twitter.com/life_sakshi Follow ๏šถ us on Instagram ๏‘‰ https://www.instagram.com/life.sakshi/

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โ€œCan you eat a burger while losing fat? ๐Ÿค” The answer is YESโ€”but only if you do it right! Hereโ€™s how!โ€

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