The Science Behind Why You Can Lose Weight In Your Stomach Shorts

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#GLP1 #whatieatinaday #weightloss Today’s weight is 89.35kg, with a slight loss of -0.15kg since yesterday. Feeling good about the progress, even with some fluctuations! Here's what I ate today: * Breakfast: I had one of the best breakfasts ever – egg whites on toast to kickstart my day, packing in a solid 51 grams of protein. * Lunch: I finished the ragu I had in the fridge with some chips, since I didn’t have any pasta left. It was tasty and filled me up. * Snack: Had some grapes – light, refreshing, and a perfect afternoon snack. * Dinner: A hearty dinner of chips with samurai sauce and roasted chicken – an amazing 71 grams of protein for dinner! Macros: * Protein: I absolutely nailed it with 153 grams of protein, which is fantastic for muscle recovery! * Fat: Close to my fat target – just a little under, but that’s fine. * Carbs: Almost hit my carb target, but not quite there today. * Fibre: Almost reached my fibre target too – I’m doing well with digestion. * Calories: I had 55 calories to spare – so I’m feeling great about staying within my target. Starting date: 31 Jan 2025 Starting weight: 100.1kg Total Daily Energy Expenditure (TDEE): 2500-3000 cal (3000 cal when I work out) Daily calorie deficit target: 1800 cal Today’s date: 17 Apr 2025 Today’s weight: 89.35kg (-0.15kg since yesterday) Progress: -10.75kg Target date: 30 June 2025 Target weight: 80kg Difference to target: -9.35kg Days Until Deadline: 74 Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying delicious food! #weightlossjourney #fitfam #healthyeating #caloriedeficit #fitlife #mealprep #fitnessmotivation #musclemaintenance #progressnotperfection #eatingclean

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It has been five weeks since I began taking compound tirzepatide under the guidance of my bariatric surgeon. In this update, we'll discuss weight loss progress, side effects, and plans for the medication going forward. I also share 5 of my favorite non-scale victories I achieved during my weight loss journey.

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Ever Wondered How Fast You Can Lose Fat? 🤔 🔴 Please note that these are estimations based on averages. How much muscle you will gain and how much fat you will lose depends on your personal circumstances, including rate of recovery, diet quality, metabolic and hormonal factors, etc. The numbers might vary, but the principles are the same: you won’t get your dream physique just by doing cardio. You need to lift weights to BUILD that dream physique and then MELT the fat off to REVEAL it! I share tons of workout and nutrition tips for people with BUSY schedules—follow for more! #fitness #fitnessmotivation #fitnesscoach #fitnesscoachonline #fitnessmindset #strengthtraining #strengthtrainingtips #workouttips #gymmotivation #weightlifting #weightliftingmotivation #nutritiontips #proteintips #nutritionhacks #proteinhacks #macros #trackingmacros #countingmacros #abs #absworkout

The Science Behind Why You Can Lose Weight In Your Stomach Shorts

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WATCH THE FULL EPISODE: https://youtu.be/4AuyonPCbig Are the latest weight loss drugs really a miracle—or just clever marketing? Dr. Gabrielle Lyon breaks down the explosive rise of GLP-1 agonists like Ozempic and Monjouro, revealing how these medications stack up in real-world results, long-term safety, and side effects. She explains why Monjouro may outperform Ozempic in fat loss and tolerability, and shares the shocking history of diet drugs, from dangerous early treatments to today’s game-changing options. You’ll also learn about Big Pharma’s pricing strategies, the role of compounding pharmacies, and what the future of medical weight loss could look like. If you're considering these treatments or just want to understand what's really going on behind the hype, this conversation delivers truth with clarity. Subscribe for more real-talk on health, hormones, and human performance. ---- Follow David Nurse on Social Media! Who is David Nurse: https://www.davidnurse.com/ Instagram: https://www.instagram.com/davidnursenba/ Twitter: https://twitter.com/DavidNurseNBA Facebook: https://www.facebook.com/dhnurse/ Get David's New Breakout book of the year: https://www.amazon.com/Do-Life-Changing-Power-Taking-Action/dp/1119853702 Listen to David's TOP rated podcast: https://open.spotify.com/show/2u8bZRed9GPQhxlV3uzSXC David Nurse is an NBA/elite performance optimization coach, the Wall Street Journal bestselling author of Do It: The Life-Changing Power of Taking Action, and an internationally-acclaimed motivational keynote speaker.

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