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How to lose weight without losing muscle. In this video I share with you my 5 top tips on how to lose weight efficiently. I share with you the biggest problem with low calories diet and high volume of aerobic exercises. Why you should avoid low calories diet and what are the side effects of doing too much aerobic exercises to lose weight. I have also talk about why you should be considering on cutting sugar and reducing your sugar intake. Specially if you are obese or over weight, with reducing your sugar intake you are reducing the chances of type 2 diabetes. Beside reducing your sugar, you should be considering to increase your protein intake in a daily bases. Protein is your building block of your body and we use protein to build muscle and repair tissue in your body. The other advantages of protein is that protein can help you stay full and can increase your body metabolism through thermogenesis. Adding strength training in to your routine can be huge help for you to 1st of all maintain your muscle mass, but also strength training helps you to build firm tissue. With building muscle you simply increasing your body metabolism which can be a huge help in regards to weight loss. My last but not the least tips is to hire a coach and get help for your nutrition and training. Beside that, your coach can help you with your accountability and show your progress in a weekly bases. We do offer an 8 weeks online training that can help you to lose weight and get shape, If you would like to get some help don't hesitate to email me on : [email protected] Tags: Lose weight and gain muscle how to lose weight in 30 days best losing weight tips lose weight how to lose weight best diet plan to lose weight diet plan to lose weight low calories diet low fat diet high fat diet high protein diet strength training for weight loss How to lose weight effectively #loseweight #gainmuslce #losefat

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