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In this episode of "5 Minute Physiology" I break down the basic physiology of fat loss. Understanding this will improve your likelihood of achieving your (or your client's) weight loss goals! If I caught your wonder, be sure to check out my follow up videos: 25 Min & 55 Min Physiology of Fat Loss. Questions? Send them to me on Twitter or Instagram @DrAndyGalpin

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Watch more Healthy Eating videos: http://www.howcast.com/videos/421387-How-to-Eat-Healthy-Snacks-on-a-Diet Enjoy one of these healthy, low-calorie snacks without going off your diet. Step 1: Eat fresh fruits and vegetables Eat fresh fruits and vegetables. One cup of raspberries, one cup of sliced bananas, and two cups of carrots, are each only 100 calories. Tip Fruits and vegetables provide fiber, minerals, and vitamins. Step 2: Make a homemade trail mix Make a homemade trail mix by combining raisins, walnuts, and chocolate chips in a plastic snack bag. Great for on-the-go. Step 3: Spruce up a baked potato Spruce up a baked potato with fat-free plain yogurt and a dash of Cajun seasoning. Approximately 200 calories. Step 4: Snack on nuts or seeds Snack on a handful of nuts or seeds. Nuts and seeds are high in protein, which keep you feeling full longer. Tip Approximately 2 tablespoons of peanuts are only 100 calories. Step 5: Satisfy your hunger Satisfy your hunger with a fresh blueberry smoothie. Blend the blueberries, yogurt, banana, and ice in a blender for 30 seconds on low speed. Not only is this smoothie tasty, it's filled with antioxidants and vitamins. Step 6: Eat smart Eat smart by choosing whole grain snacks, such as whole grain pretzels, crispbreads, and crackers. Step 7: Fulfill your sweet tooth Fulfill your sweet tooth by putting light whipped cream on top of mandarin oranges. It's a great substitute for ice cream. Did You Know? Mandarin oranges were introduced to the United States in 1882.

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Looking to jumpstart your weight loss journey with a low-carb diet like keto? Chemist Warehouse Keto Gummies may be just the solution you need. These convenient and effective gummies are designed to help you achieve and maintain a state of ketosis, where your body burns fat for fuel instead of carbohydrates. With a delicious fruity flavor and easy-to-take form, these gummies make sticking to your keto diet a breeze. Read on to learn more about the benefits of Chemist Warehouse Keto Gummies and how they can help you reach your health and wellness goals.

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Chemist Warehouse Keto Gummies are formulated with key ingredients that support ketosis, making them the perfect addition to your keto diet. These gummies are packed with exogenous ketones, which can help increase your body’s ketone levels and make it easier to achieve and maintain ketosis. By taking these gummies regularly, you can give your body the support it needs to stay in the fat-burning state of ketosis, even when you indulge in the occasional high-carb treat.

Not only do Chemist Warehouse Keto Gummies help support ketosis, but they also provide a convenient and delicious way to get your daily dose of exogenous ketones. Instead of having to mix powders or take pills, you can simply grab a gummy and enjoy its fruity flavor. This makes it easier to stick to your keto diet, as you won’t have to worry about forgetting to take your supplements or dealing with any unpleasant tastes or textures.

One of the biggest challenges of the keto diet is sticking to it long enough to see results. Chemist Warehouse Keto Gummies can help with that by making your diet more enjoyable and sustainable. With these gummies, you can satisfy your sweet tooth while still staying on track with your low-carb lifestyle. Plus, the convenience of gummies means you can take them on the go, making it easier to stay consistent with your supplement regimen.

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One of the key benefits of Chemist Warehouse Keto Gummies is their ability to support weight loss and fat burning. By increasing your body’s ketone levels, these gummies can help you burn fat more efficiently, leading to faster weight loss results. Additionally, these gummies can help improve your energy levels and mental clarity, making it easier to stay focused and motivated on your keto journey.

In addition to aiding in weight loss, Chemist Warehouse Keto Gummies can also help reduce cravings and hunger pangs. By stabilizing your blood sugar levels and providing a source of quick energy, these gummies can help curb your appetite and prevent overeating. This can make it easier to stick to your keto diet and avoid unnecessary snacking or indulging in high-carb foods.

Another benefit of Chemist Warehouse Keto Gummies is their versatility and convenience. Whether you’re at home, at work, or on the go, you can easily take these gummies and enjoy their delicious flavor. This makes it simple to incorporate them into your daily routine and stay consistent with your supplement regimen. Plus, the portable packaging makes it easy to throw a few gummies in your bag or pocket for a quick and convenient energy boost whenever you need it.

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Are Chemist Warehouse Keto Gummies safe to use?

Yes, Chemist Warehouse Keto Gummies are made with high-quality ingredients that are safe for most individuals to use. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have a medical condition or are taking medication.

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The recommended dosage of Chemist Warehouse Keto Gummies may vary depending on your individual needs and health goals. It’s best to follow the instructions on the packaging or consult with a healthcare professional for personalized guidance.

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While Chemist Warehouse Keto Gummies are specifically formulated to support a keto diet, they may still provide benefits for individuals following other low-carb diets or looking to improve their energy levels and mental clarity. However, for optimal results, it’s recommended to combine these gummies with a balanced diet and regular exercise routine.

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