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Lizzo's recent return to the stage has sparked a massive conversation about body image, societal expectations, and the pressures faced by female celebrities. We delve into her weight loss journey, the public's reaction, and the complexities of body positivity. 1 Is she straying from her message, or simply living her truth? Join us as we unpack this important and timely discussion. #lizzo #lizzoweightloss #weightloss source:https://www.dailymail.co.uk/tvshowbiz/article-14494049/Lizzo-weight-loss-Real-Life-tour.html

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Kim Kardashian is no stranger to the public eye. From her reality TV show to her various business ventures, Kim has always been in the spotlight. One thing that has always been a topic of discussion when it comes to Kim is her weight. Over the years, Kim has gone through various weight loss journeys, some more successful than others. However, in recent years, Kim has managed to maintain a slim and toned physique that has left many wondering what her secret is.

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One of the key components of Kim Kardashian’s weight loss journey is her strict diet plan. Kim follows a low-carb, high-protein diet that helps her stay lean and full of energy. She starts her day with a breakfast of eggs, avocado, and a protein shake. For lunch and dinner, Kim usually sticks to lean proteins like chicken or fish, paired with lots of vegetables. She avoids processed foods and sugar, opting instead for whole, nutrient-dense foods.

In addition to her meals, Kim also makes sure to stay hydrated throughout the day by drinking plenty of water. This helps keep her feeling full and prevents unnecessary snacking. Kim also allows herself to indulge occasionally, but she makes sure to balance it out by sticking to her diet plan the majority of the time.

Kim’s Workout Routine

Along with her diet, Kim Kardashian also follows a strict workout routine to help her stay in shape. Kim works out with a personal trainer several times a week, focusing on a combination of strength training and cardio. She also incorporates activities like Pilates and yoga into her routine to help her stay flexible and toned.

Kim is known for her dedication to her fitness, often posting workout videos on social media to inspire her followers. She believes in the power of consistency and hard work when it comes to staying fit, and she makes sure to prioritize her workouts despite her busy schedule.

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When it comes to weight loss, Kim Kardashian has a few tips and tricks up her sleeve. One of her top tips is to stay consistent with your diet and exercise routine. Kim believes that small, sustainable changes over time can lead to big results. She also emphasizes the importance of listening to your body and giving it the nutrients and rest it needs to thrive.

Another one of Kim’s weight loss secrets is to stay motivated by setting specific goals for yourself. Whether it’s fitting into a certain dress or reaching a fitness milestone, having a target to work towards can help keep you on track. Kim also believes in the power of accountability, whether it’s through a workout buddy or a fitness tracker to monitor your progress.

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Lastly, Kim Kardashian’s weight loss journey isn’t just about diet and exercise—it’s also about mindset and self-care. Kim practices gratitude and mindfulness to stay grounded and focused on her goals. She makes sure to take time for herself, whether it’s through meditation, spa days, or simply relaxing with her family.

Kim believes that taking care of your mental and emotional well-being is just as important as taking care of your physical health. By prioritizing self-care and maintaining a positive mindset, Kim is able to stay motivated and focused on her weight loss journey, no matter what challenges may come her way.

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Kim Kardashian’s weight loss journey is a testament to the power of dedication, hard work, and self-care. By following a strict diet plan, sticking to a rigorous workout routine, and prioritizing her mental well-being, Kim has been able to achieve and maintain her slim physique. Whether you’re looking to lose weight or simply improve your overall health, taking a page out of Kim’s book and adopting some of her strategies may help you reach your goals. Remember, it’s not just about the number on the scale—it’s about feeling confident and healthy in your own skin.

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Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter Johann Hari is back on the podcast today and he looks completely different to the last time I saw him. He’s lost an incredible amount of weight, his face looks completely different and it’s all because of a drug you’ve probably already heard of. Ozempic. Also known as GLP-1 agonists, these drugs were initially used by doctors like myself in General Practice for type 2 diabetics, but have now found a use case to treat obesity. For over a year, Johann has been self treating with the drugs and diving into the history of how these drugs were discovered and utilised. From the lab to the pharmaceutical companies & the doctors surgery to the popular pages of celebrity gossip columns; Johann tells the full story without shying away from the potentially dangerous reality of the sideffects and risks of these popular medications. We talk about: What Ozepmic and similar drugs do to your brain and gut How it impacts addiction to food and other substances What the potential risks are including cancer, pancreatitis and bowel obstruction Why UPF and obesity are the main concern You can purchase Johann’s newest book, ‘Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs’, available on 2nd May 2024, here: https://amzn.to/3Ulz2UB Johann Hari is a New York Times best-selling author, his books include, ‘Chasing the Scream’, ‘Lost Connections’, and ‘Stolen Focus’. He has written for the world’s leading newspapers and magazines, and has twice been named ‘National Newspaper Journalist of the Year’ by Amnesty International. Content Correction Note: During this podcast with Johann Hari, discussing the new weight-loss drugs, (at circa 1m 44s) - Johann mentioned that the British food critic Jay Rayner took Ozempic and subsequently lost his pleasure in food. This comment was incorrect and it was, in fact, a different writer. We apologise for any confusion caused here. ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ 🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/inflammation-series LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/

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