The Shark Tank Episode A Deep Dive Into Keto

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Dr. Mike Israetel explains why consistency is the ultimate superpower in fat loss. It’s not about perfection but showing up dailyβ€”making small, sustainable choices that lead to big results over time. Stay steady, stay consistent! πŸ’ͺπŸ”₯ #FatLoss #ConsistencyIsKey #FitnessMotivation #DrMikeIsraetel #WeightLossJourney #HealthyHabits #SustainableLiving Credit - Chris Williamson Podcast with Dr Mike Israetel we are not associated with Dr Mike Israetel this video is cut from a podcast and uploaded in the hope for the content to reach more people

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For 10% off your first purchase, go to: β€£ http://squarespace.com/nippard Subscribe here: β€£ http://bit.ly/subjeffnippard Watch my most popular science explained videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: β†’ http://www.strcng.com/programs 2. Buying my channel merch: β†’ http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: β–Ή MASS (Monthly Research Review) β€£ https://bit.ly/jeffMASS β€£ Only $25/month (pre-paid yearly) β–Ή PEScience Supplements β€£ https://www.PEScience.com/discount/jeff β€£ Use discount code JEFF to save $$ β–Ή RISE Training Gear and Sportwear β€£ http://rise.ca/jeff β€£ Use discount code JEFF to save 10% β–Ή Body-Analyser Weight and Bodyfat % Scale β€£ https://vitagoods.com/jefffit β€£ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM β€£ http://instagram.com/jeffnippard SNAPCHAT β€£ http://snapchat.com/add/jeffnippard FACEBOOK β€£ http://facebook.com/jeffnippard TWITTER β€£ http://twitter.com/jeffnippard PODCAST β€£ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 https://www.ncbi.nlm.nih.gov/pubmed/10865771 https://www.ncbi.nlm.nih.gov/pubmed/21558571 https://www.ncbi.nlm.nih.gov/pubmed/24998610 https://www.ncbi.nlm.nih.gov/pubmed/28899879 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19 ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Squarespace for sponsoring this video.

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βœ… Natural fat burner - https://bit.ly/official-Puravive βœ… Encyclopedia of Natural Remedies -https://bit.ly/Encyclopedianaturalremedies Holiday Weight Gain Busters: How to Enjoy the Festivities Without Gaining Pounds 6 Tips to Avoid Weight Gain on Holidays The holidays are a time for joy, celebration, and indulging in delicious food. However, the abundance of temptations and the relaxation of our usual routines can make it easy to gain weight during this festive season. With a few simple strategies, you can enjoy the holidays to the fullest without sabotaging your fitness goals. Here are some tips to help you avoid weight gain during the holidays: - Stick to a regular routine -Prioritize protein -Limit liquid calories -Practice mindful eating -Incorporate physical activity -Enjoy the moments Remember, the holidays are a time to celebrate and enjoy life. By following these tips, you can enjoy the festivities without sacrificing your health and fitness goals. Happy holidays! ------- Useful links: βœ… Website: https://besthealthymom.com/ βœ… Pinterest: /bhealthymom βœ… Youtube: / @besthealthymom ____ #holidayweight gain #avoidholidayweightgain #howtoavoidholidayweightgain #avoidweightgain #weightgain #holidayweightloss #howtoavoidweightgain #tipstoavoidholidayweightgain #howtoavoidgainingweight #holidayweight #holidayweightgainbelly #preventholidayweightgain #howtonotgainweightonholiday #expertadvicetoavoidholidayweightgain #weightloss #howtoavoidgainingweightduringtheholidays #howtoburnbellyfat

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Documenting how I made this foul drink. Got some green coffee from vacation, wife told me to try it, did it for 7 days and went from 180lbs down to 174lbs

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Trying The Most Hated Diet In The World πŸ˜… #shorts This is the most hated diet in the world, Because you almost can’t eat anything. Which I found out during breakfast as I was only allowed to have; (Breakfast) And because of the very small amount of foods we’re allowed to eat, This diet is not sustainable, and someone actually died from attempting to do this long term Download our 90-Day Challenge App, and get in the best shape of your life! Get 10% discount if you get a subscription on our new website: https://the90dc.com/ πŸ”₯πŸ’ͺ Check these out for gains: ● Gymshark: http://gym.sh/Shop-Browney/ (Code: Stan10) ● MyProtein: http://tidd.ly/a5f49f61 (Code: Browney) Make sure to get yourself some Whey Protein, Clear Whey, Creatine, Impact protein bars and they have much more that you will love! β€” ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ β•‘β•šβ•£β•‘β•‘β•‘β•šβ•£β•šβ•£β•”β•£β•”β•£β•‘β•šβ•£β•β•£ β• β•—β•‘β•šβ•β•‘β•‘β• β•—β•‘β•šβ•£β•‘β•‘β•‘β•‘β•‘β•β•£ β•šβ•β•©β•β•β•©β•β•©β•β•©β•β•©β•β•šβ•©β•β•©β•β• If you read this hit the like button with your noseThe Shark Tank Episode A Deep Dive Into Keto

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