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This video covers the truth about what foods to eat to lose belly fat as I show you exactly what I eat as a part of a healthy diet. Subscribe https://www.youtube.com/subscription_center?add_user=shockingfit Losing belly fat and stomach fat is the most common question I got asked ever since I started this channel. And most guys are wondering which foods help with reducing belly fat and what does a healthy diet look like. So in this video, I decided to bring all the foods out of the fridge and show you exactly what I eat. Key points: Before I list all the specific foods, it's important to debunk 2 BIG myths when it comes to burning belly fat. Myth #1 - Spot reducing body fat from the stomach area. The truth is that we can't specifically target some areas on our body and just burn fat from that area. There are no magical foods or supplements that can spot reduce your belly fat. The only thing we can do is systematically reduce the total body fat level of the entire body and eventually, the belly fat will go away as well. The reduction of body fat requires a negative energy balance, essentially there's less energy coming in through food than the body needs to maintain all the activities. And in this situation, the body is forced to burn body fat as fuel. For most men the belly fat area will be the last one to go away, the process usually involves getting leaner in the arms, shoulders, calves, face, neck, chest before tapping into the stomach fat. So keep this in mind, it's not possible to "spot reduce" and specifically target belly fat. Myth #2 - If you eat "healthy" or as some people call it "clean" you'll lose body fat, and you don't have to worry about calories. This is not true, calories still matter and it's definitely possible to eat enough healthy food so that your body doesn't need to lose body fat. Calories are still the primary determinant of body-weight change. There are no magic foods that will target belly fat or any other fat. Basing your diet primarily on whole healthy unprocessed foods will generally lead to better health (both physical and mental) and also make the process of losing fat easier. However, calories do count. If you want to lose fat, you need to be in a caloric deficit. Even at the extreme level i.e. The Twinkie diet, the person lost weight due to a caloric deficit despite eating only twinkies. And got healthier because lowering body fat. The main things you want to focus on to lose belly fat are: 1 - Calorie deficit combined with an adequate amount of protein on a daily basis 2- Progressive resistance training, meaning you're getting stronger in the gym 3 - Sufficient amount of sleep (7-9 hours) for optimal recovery. 4 - Consistency with your caloric deficit 5 - Have most of your food come from whole healthy unprocessed sources with plenty of fruits, vegetables, and lean protein. 6 - Stay hydrated. Avoid random detox diets. Your kidney and livers are perfectly capable of getting the job done. As a rule of thumb, you want to base your diet 80% of whole healthy unprocessed foods and then leave that other 20% of calories to come from whatever else foods you want to eat. It's important to realize that none of these foods from the video have magical properties. They're just foods that I really enjoy and enjoy eating on a regular basis. And for your own diet, you want to focus on the foods you like to eat. Of course, you can copy the foods I eat, there's no copyright for that, but you want to focus on things that are sustainable for you. Outro Music: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef YouTube https://www.youtube.com/user/Jimboows

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This week Chiquis shares the secrets behind her weight loss. Talks about YesYouCan products, and closes with her latest Chiquis' Picks from WSS. Don't forget you get a special price with the code CHIQUIS at checkout -- www.ShopWSS.com/Chiquis For more exclusive content, go to: www.chiquisonline.com

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Are you struggling to reach your weight loss goals despite following a strict keto diet and exercise regimen? If so, you’re not alone. Many people find it challenging to achieve and maintain ketosis, the state where your body burns fat for fuel instead of carbohydrates. Fortunately, there’s a solution that can help you enhance and sustain ketosis more effectively – Bio Lyfe Keto.

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Bio Lyfe Keto is a revolutionary supplement designed to support your ketogenic lifestyle by providing your body with the nutrients it needs to stay in ketosis. This powerful formula contains a unique blend of natural ingredients that work together to promote fat burning, increase energy levels, and improve mental clarity. With Bio Lyfe Keto, you can supercharge your keto results and achieve your weight loss goals faster than ever before.

One of the key ingredients in Bio Lyfe Keto is beta-hydroxybutyrate (BHB), which is a ketone body that your body produces during ketosis. By supplementing with exogenous BHB, you can increase the levels of ketones in your bloodstream, helping you reach and maintain ketosis more easily. This can lead to faster fat burning, improved energy levels, and enhanced cognitive function.

In addition to BHB, Bio Lyfe Keto also contains other natural ingredients such as medium-chain triglycerides (MCTs) and electrolytes. MCTs are a type of fatty acid that can be quickly converted into ketones, providing a rapid source of energy for your body. Electrolytes help replenish essential minerals that may be depleted during ketosis, preventing fatigue and muscle cramps.

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When you incorporate Bio Lyfe Keto into your daily routine, you can experience a wide range of benefits that can help you optimize your keto lifestyle. Some of the key benefits of using Bio Lyfe Keto include:

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Don’t let your keto journey be hindered by plateaus and slow progress. Discover the power of Bio Lyfe Keto and experience the transformative effects of enhanced ketosis. Order your bottle today and take the first step towards a healthier, happier you.

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Bio Lyfe Keto FAQ

Q: How long does it take to see results with Bio Lyfe Keto?

A: Results may vary, but many users report experiencing increased energy levels and improved fat burning within the first few weeks of using Bio Lyfe Keto.

Q: Is Bio Lyfe Keto safe to use?

A: Yes, Bio Lyfe Keto is made with natural ingredients and is free from harmful chemicals and additives. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before starting any new supplement.

Q: Can I take Bio Lyfe Keto if I’m not following a keto diet?

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A: While Bio Lyfe Keto is specifically designed to support a ketogenic lifestyle, you can still experience some benefits even if you’re not strictly following a keto diet. However, for optimal results, it’s recommended to combine Bio Lyfe Keto with a healthy ketogenic diet and regular exercise.

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Semaglutide - Weight Loss and Obesity Drug could reduce the risk of Heart Attack Subscribe to @Matrixville Obesity medication that can be taken out on prescription and contribues to weight loss could reduce the risk of heart attacks. It is also known as Ozempic, Wegovy and Rybelsus.

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Are you looking for a delicious and convenient snack to help you stay on track with your keto diet? Look no further than NTX Nutrition Keto Gummies! These gummies are the perfect way to satisfy your sweet tooth while sticking to your low-carb lifestyle. Packed with essential nutrients and free of added sugars, NTX Nutrition Keto Gummies are the ultimate keto snack.

Benefits of NTX Nutrition Keto Gummies

NTX Nutrition Keto Gummies are not just tasty, they also offer a range of benefits for those following a ketogenic diet. Each gummy is specially formulated to help you maintain ketosis, the metabolic state in which your body burns fat for energy instead of carbs. With ingredients like MCT oil and collagen, these gummies can help support your weight loss goals and keep you feeling full and satisfied throughout the day.

Additionally, NTX Nutrition Keto Gummies are a great source of essential vitamins and minerals that are often lacking in a low-carb diet. These gummies are packed with Vitamin C, Vitamin D, and B vitamins to help support your overall health and well-being. Whether you need an energy boost or a quick snack on the go, NTX Nutrition Keto Gummies have you covered.

Another benefit of NTX Nutrition Keto Gummies is their convenience. No more worrying about finding keto-friendly snacks while you’re out and about. These gummies are easy to pack in your bag or keep in your desk drawer for whenever hunger strikes. Plus, with their delicious fruity flavors, you’ll look forward to reaching for these gummies whenever you need a pick-me-up.

How to Incorporate NTX Nutrition Keto Gummies into Your Diet

There are endless ways to enjoy NTX Nutrition Keto Gummies as part of your keto meal plan. You can simply snack on a few gummies when you need a quick burst of energy, or incorporate them into your favorite recipes for a fun twist. Try adding them to your morning smoothie for a burst of flavor, or even use them as a topping for keto-friendly desserts like yogurt parfaits or chia pudding.

For those following a strict keto diet, NTX Nutrition Keto Gummies can be a lifesaver when you’re craving something sweet. Instead of reaching for sugary treats that will kick you out of ketosis, grab a handful of these gummies to satisfy your cravings without derailing your progress. With just a few grams of net carbs per serving, these gummies are the perfect guilt-free indulgence.

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One creative way to use NTX Nutrition Keto Gummies is to incorporate them into your meal prep routine. You can chop up the gummies and add them to your homemade granola bars or energy balls for an extra burst of flavor. This way, you can have a delicious and nutritious snack ready to go whenever hunger strikes.

Where to Buy NTX Nutrition Keto Gummies

If you’re ready to elevate your keto snacking game, NTX Nutrition Keto Gummies are the perfect choice. You can find these tasty treats online through the NTX Nutrition website or at select retailers that carry keto-friendly products. With their affordable price point and irresistible flavors, NTX Nutrition Keto Gummies are sure to become your new go-to snack on your keto journey.

Don’t wait any longer to try NTX Nutrition Keto Gummies for yourself. Whether you’re a seasoned keto veteran or just starting out on your low-carb journey, these gummies are the ideal way to stay satisfied and energized throughout the day. Say goodbye to boring snacks and hello to delicious, guilt-free gummies that will keep you on track with your goals.

Order your NTX Nutrition Keto Gummies today and discover the ultimate keto snack that will revolutionize your low-carb lifestyle. With their unbeatable taste and powerful nutritional benefits, these gummies are the perfect addition to your daily routine. Don’t settle for subpar snacks – choose NTX Nutrition Keto Gummies and experience the difference for yourself.

Does The Keto Diet Make Sense For You

'I think the way we see thinness and how we see fatphobia in society will probably be put under the microscope.' Weight loss drugs Ozempic and Wegovy have caused a sensation in the United States, but as they begin to grow in use in the UK, @theipaper's Ellie Peake takes a look at how they work and what their societal impact could be. ⬇️ Follow i for the best in news and analysis. ⬇️ https://inews.co.uk/ Facebook: https://www.facebook.com/theipaper Instagram: https://www.instagram.com/theipaper/ Twitter: https://twitter.com/theipaper TikTok: https://www.tiktok.com/@theipaper LinkedIn: https://www.linkedin.com/company/the-i-paper/ #ozempicweightloss #ozempic #wegovy