The Truth About Ozempic Weight Loss Diabetes And Beyond

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The Truth About Ozempic Weight Loss Diabetes And Beyond

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What I ate today - 25kg down so far 💛 It’s been so cold in Perth lately, and all I could think about for breakfast was something warm, so I made a raspberry and white choc porridge. I stirred in a scoop of protein powder to boost the protein, and of course... had a coffee (non-negotiable). Later in the morning I had a second coffee. Lunchtime was my favourite chicken and noodle soup. While I was out shopping, I spotted this beautiful fresh rye loaf, so I made an open tuna mayo sandwich to go with it. I didn’t end up having a snack today, the time just got away from me. Dinner for tonight was a beef and black bean burrito bowl, which was so good and super filling. And because I always try to leave room for dessert: I finished the day with a bowl of sugar-free jelly, topped with Greek yoghurt and crushed meringue. Calories - 1413 Protein 110g #pcosweightloss #caloriecounting

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Join me on my weekly journey to lose weight and get fitter, see what I eat, what my exercise looks like, and maybe the odd shopping haul. contact: [email protected] VLOGS I watch and would recommend - @GingerGoesGLP1 @freddyruns @neil4152 @CarlaJenkins @drtyna @ladymawa @gemkirby9564 @Brittanylosing @RichardBallMyJourney @JackiesJourneyWithLove @Jb1kenoby_ @robcadenelkins2 @fatoldclimber @SportsandSmiles @AlanSpicerisLosingIt @frommounjarotoemtb

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Effective weight loss solutions are more accessible than they have been for those looking to build a healthier lifestyle. ⁠ ⁠ As with any medication, a personalised programme should be prescribed to support the lifestyle changes recommended to see lasting results.⁠ ⁠ Shaw Somers, Bariatric Surgeon and Chairman at Streamline, takes us through the aspects of your life that you can adapt to promote long-term weight loss with medications.⁠ ⁠ #wegovy #mounjaro #ozempic #tirzepatide #semaglutide #weightlossmedication #weightloss

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