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Metabolic Treatment Resources: https://brainenergy.com/ https://www.metabolicmind.org/ Lauren's Channel: https://www.youtube.com/channel/UCENqBB_xNax3mLX_WGLf2Lg Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Can the Keto Diet Revolutionize Mental Health Treatment? Emerging research suggests that metabolic treatments like the ketogenic diet could be groundbreaking for mental health. Traditionally used to manage epilepsy, the keto diet—a high-fat, low-carb, moderate-protein approach—induces ketosis, a state where the body uses fat as its primary energy source. This metabolic shift may improve brain function by stabilizing neuronal activity, reducing inflammation, and enhancing mitochondrial health. These benefits are now being explored for severe mental health conditions like bipolar disorder, schizophrenia, and depression. One study found that 43% of patients with severe psychiatric disorders achieved remission on a medical ketogenic diet, and all participants experienced symptom improvement. Stories like Lauren Kennedy West’s—who used keto to manage her schizoaffective disorder and eventually stopped psychiatric medications—highlight its transformative potential. Harvard psychiatrist Dr. Chris Palmer theorizes that mental illnesses are rooted in metabolic dysfunction. By addressing underlying metabolic issues, interventions like keto, intermittent fasting, and exercise could revolutionize treatment. However, while the results are promising, challenges remain. Adherence to keto can be difficult, and long-term effects on gut health and nutrient balance require further research. Metabolic treatments offer hope and a fresh perspective for those seeking alternatives to traditional mental health approaches. Always consult a professional before trying such interventions. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub https://www.npr.org/sections/health-shots/2024/01/27/1227062470/keto-ketogenic-diet-mental-illness-bipolar-depression https://www.psychologytoday.com/intl/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet https://www.psychologytoday.com/us/blog/advancing-psychiatry/201909/making-sense-nutritional-psychiatry https://www.cambridge.org/core/journals/bjpsych-open/article/ketosis-and-bipolar-disorder-controlled-analytic-study-of-online-reports/24F5057C04622AB3306F638F3FFB7D65 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8120987/ 00:00 Intro 01:18 Why Keto You May Ask? 01:46 What Is A Medical Keto Diet? 02:24 Keto and Mental Health 08:07 Is It Practical? Click below to access the transcript: https://therapyinanutshell.com/keto-cure/ FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

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The ketogenic diet has taken the health and wellness world by storm in recent years, with many people swearing by its effectiveness for weight loss and overall well-being. One of the key components of the keto diet is reducing carbohydrate intake and increasing fats to put the body into a state of ketosis, where it burns fat for energy instead of carbs. However, sticking to a strict keto diet can be challenging, especially when it comes to satisfying those pesky sweet cravings. This is where keto gummies come in.

Keto Luxe Brands

Keto gummies are a delicious and convenient way to enjoy a sweet treat while staying on track with your keto goals. These gummies are typically low in carbs and sugar, making them the perfect guilt-free indulgence for those following a ketogenic lifestyle. If you’re looking for premium keto gummy brands that are not only tasty but also effective for weight loss, look no further. Below, we’ve rounded up the top keto luxe brands that are worth trying.

Goli Nutrition

Goli Nutrition is known for its high-quality and innovative health products, and their Keto Gummies are no exception. These gummies are packed with exogenous ketones to help support ketosis and boost energy levels. In addition, they are deliciously flavored with natural ingredients like apple cider vinegar, making them a tasty and effective option for those looking to maintain ketosis while satisfying their sweet tooth.

Smart Sweets

Smart Sweets is a popular brand known for its low-sugar gummy candies, and their Keto Gummy Bears are a game-changer for those on a ketogenic diet. These gummies are free from added sugars and artificial sweeteners, making them a guilt-free option for those looking to enjoy a sweet treat without derailing their keto progress. With flavors like raspberry and lemon, these gummies are sure to satisfy your cravings while keeping you on track with your weight loss goals.

HighKey Snacks

HighKey Snacks is a well-known brand in the keto community, and their Keto Gummy Bears are a fan favorite for good reason. Made with only natural ingredients and zero added sugars, these gummies are perfect for satisfying your sweet cravings without kicking you out of ketosis. Whether you’re looking for a mid-afternoon pick-me-up or a post-workout treat, HighKey Snacks has you covered with their delicious and keto-friendly gummies.

Kiss My Keto

Kiss My Keto is dedicated to providing high-quality keto products to help you maintain a healthy and sustainable ketogenic lifestyle. Their Keto Gummies are no exception, as they are made with clean ingredients and are free from artificial flavors and colors. These gummies are a great option for those looking to curb cravings and stay in ketosis, thanks to their low-carb and sugar-free formula. Plus, with flavors like watermelon and peach, you won’t even miss those sugary snacks.

Legendary Foods

Legendary Foods is on a mission to create delicious and nutritious snacks that fit into a keto lifestyle, and their Keto Gummy Bears are a perfect example of this commitment. These gummies are made with collagen protein to support healthy hair, skin, and nails, making them a functional and tasty treat for those following a ketogenic diet. With flavors like strawberry and grape, Legendary Foods has reimagined the classic gummy bear to fit seamlessly into your keto meal plan.

Summary and FAQs

Overall, keto gummies are a convenient and delicious way to stay on track with your ketogenic diet while satisfying your sweet cravings. These premium keto luxe brands offer a wide range of flavors and benefits to help you reach your weight loss goals without sacrificing taste. Whether you’re a fan of traditional gummy bears or looking for a new and innovative way to enjoy a sweet treat, these brands have you covered.

For those new to the world of keto gummies, here are some frequently asked questions to help you navigate the world of these tasty treats:

Q: Are keto gummies really effective for weight loss?

A: While keto gummies can help satisfy cravings and stay in ketosis, they should be consumed as part of a balanced keto diet and not as a standalone weight loss solution. It’s important to focus on overall lifestyle habits for long-term weight loss success.

The Ultimate Keto Guide Diet Tips Foods Success Stories Oz Weight Loss

Q: Are all keto gummies sugar-free?

A: Not all keto gummies are sugar-free, so it’s important to read the nutrition labels carefully before making a purchase. Opt for brands that use natural sweeteners like stevia or erythritol to keep carb and sugar content low.

Q: How often can I eat keto gummies on a ketogenic diet?

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A: While keto gummies can be enjoyed in moderation, it’s important to remember that they still contribute to your daily carb intake. Be mindful of portion sizes and incorporate them as an occasional treat rather than a daily staple in your diet.

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