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This hardest full abs workout challenge will help you define your abs with the hardest abs exercises. It's an intense 7 minute at home ab workout with abs fat loss exercises that will target your full core to burn belly fat and tone a flat stomach. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get 40% OFF The LEAN App! 🔥 Get the best results NOW with structured guides, personalised meal plans, a habit tracker, and an amazing community to help keep you motivated. Click here: https://leanwithlilly.page.link/black-friday-sale-app 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Black Friday Sale! 💙 Get up to 60% OFF on selected items: https://gym.sh/LillySabriBlackFriday22 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Hardest Full Abs Exercises 0:10 Get The Best Home Workout Results 2:48 Ab Fat Burn Exercises 8:02 Complete Tone Abs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Dr. Barbara O’Neill WARNS: Mounjaro Kills! And REVEALS HOW TO LOSE 40 POUNDS IN JUST 1 WEEK! ✅ Official Website👉 https://cutt.ly/MitolynWeb ✅ Official Website👉 https://cutt.ly/MitolynWeb If you’re using or considering Mounjaro for weight loss, it’s crucial to know the risks! Many people suffer from side effects like nausea, headaches, fatigue, and even more serious health issues. 😱💊 But there’s a natural, safe, and effective solution inspired by the teachings of renowned natural health expert Dr. Barbara O’Neill. In this video, we expose the dangers of Mounjaro and introduce a 100% natural treatment, free from chemicals and side effects, that can help you lose weight, control your appetite, and improve your health sustainably. 🌱💪 Why choose Dr. Barbara O’Neill’s natural approach? ✅ No Side Effects: No nausea, pain, or health risks. ✅ Natural Ingredients: Chia seeds, ginger, cinnamon, and detoxifying herbs that boost metabolism and burn fat. ✅ Proven Results: Methods based on science and the wisdom of nature. ✅ Affordable and Easy: Ingredients you can find anywhere, without breaking the bank. Dr. Barbara O’Neill, one of the leading authorities in natural health, advocates for using nature’s resources to balance the body and promote healthy weight loss. This natural treatment follows her principles, offering a safe and effective alternative to Mounjaro. 🌿✨ Don’t risk your health with chemical solutions! ❌💊 Watch the video to the end to discover how you can lose weight naturally, without suffering, and with long-lasting results. 👉 Enjoyed the content? Leave a like 👍, comment 💬 your experience with Mounjaro or natural treatments, and subscribe 🔔 for more health and wellness tips based on Dr. Barbara O’Neill’s methods! Hashtags for SEO: #MounjaroSideEffects #NaturalTreatment #DrBarbaraONeill #NaturalWeightLoss #HolisticHealth #NaturalAlternative #LoseWeightWithoutDrugs #Superfoods #NaturalDetox #BoostMetabolism #SafeHealth #NaturalRemedies homemade mounjaro recipe, natural mounjaro recipe, natural mounjaro, natural alternative to mounjaro, natural mounjaro 4 ingredients, natural alternatives to mounjaro for weight loss, natural mounjaro recipe for weight loss, mounjaro natural alternatives, 4 ingredient natural mounjaro, natural mounjaro ingredients, brazilian mounjaro, brazilian mounjaro recipe, brazilian mounjaro drink, 3 ingredient brazilian mounjaro, brazilian mounjaro weight loss

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#YogaforWeightLoss #WeightLossSolutions #Weightloss Yog करने के बावजूद नहीं हो रहा Weight Loss, तो क्या गलती करते हैं हम About HumYog: HumYog is your trusted companion on the journey to holistic health and wellness. With a unique blend of yoga, Ayurveda, and mindfulness, we empower individuals to lead healthier, happier lives. Our focus is on illness reversal, stress management, and achieving harmony of mind, body, and soul. Explore expert-guided courses, live workshops, and practical tips on the HumYog app and YouTube channel. Join us in transforming your lifestyle, one mindful step at a time! Social Media Handles Youtube- https://youtube.com/@HUMYOG?si=feVyWt1aD409f54R Facebook- https://www.facebook.com/humyog?mibextid=ZbWKwL Instagram- https://www.instagram.com/humyog/?hl=en Youtube humyog by Radhesa - https://www.youtube.com/@humyogbyradhesa Humyog app To Download Humyog App: For Android - https://play.google.com/store/apps/details?id=co.diy18.pwrxw For IOS- https://apps.apple.com/in/app/classplus/id1324522260 (use your org code to login , Org code : YYLYTM ) Disclaimer: The content in this video is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any medical concerns or before making significant dietary changes.

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Dr. Cooperman dives into ConsumerLab.com's testing, highlighting lead contamination in some psyllium supplements and advising on safe, effective usage. Learn dosage tips and safety precautions and watch for a complete guide to making informed fiber supplement choices. For detailed information on psyllium fiber supplements, including our Top Picks and test results, visit our website: https://bit.ly/3lpfgpx. You can become a ConsumerLab.com member now at https://bit.ly/3GrInUl for immediate access to exclusive reviews of over 1,400 products, hundreds of CL Answers, warnings, and other information about supplements and natural products that you won't find anywhere else! Not ready to become a member yet? Sign up for our FREE newsletter https://bit.ly/3TaHozw. Products Reviewed: Citrucel Equate Daily Fiber - Orange Smooth Konsyl Daily Psyllium Fiber Meta Mucil 3-in-1 Fiber NOW Psyllium Husk Organic India Psyllium Swanson Psyllium Husks Viva Naturals Organic Psyllium Husk Powder Yerba Prima Psyllium Husks Powder Yerba Prima Psyllium Whole Husks - Colon Cleanser #psylliumhusk #psyllium #fiber

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Scientifically proven benefits of Cold Showers for weight loss. Can you burn 400 calories with a cold shower? Learn how to take a cold shower for weight loss, fat loss, strength and muscle building benefits. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wZssJ1 Timestamps: Weight Loss: 0:37 Brown Adipose Tissue: 1:11 Experiments: 2:06 Cold-Activated: 4:18 Concrete Numbers: 5:04 Benefits: 5:47 Cold showers look painful, but would you believe if someone told you taking a cold shower everyday can get you to lose a few extra pounds off the scale every week? Neither would I. But let's take a look at the research and see if there's any truth to this. Theres a lot of hype out there about cold showers so in today's video I want to help you discover the true benefits of taking cold showers while simultaneously dispelling all the myths. Let's start with weight loss....is there any true relationship between cold showers and losing weight. There have been claims that you could burn an extra 500 calories a day just by taking a cold shower. And I don't know if you guys know this but 500 calories is more than some people burned during an intense cardio session. On top of that people have published books audibles and articles all about this topic swearing that this is a true fat loss hack. The theory typically goes like this. When you're born you're born with adipose tissue and this is what we all generally refer to when we're talking about body fat. But theres another type of fat known as brown fat otherwise known as bat or brown adipose tissue. The main function of these brown fat cells is to generate Heat. That's why these are overly abundant in babies. These cells are typically inactive but if you find yourself in a very cold environment that's below room temperature then these bat cells are supposed to activate in order to generate Heat for your body. So ultimately these Brown fat cells will be burning regular fat once activated in a cooler environment. Awesome! there's proof for this right. Well..............let me tell you about my research. I scoured the internet looking for a study where they compared two groups of people with a control group and an experimental group and to my surprise I didn't really find much. Finally when I did find a couple articles that claimed that there was scientific proof the proof was not that strong. First of all all these experiments were set up to determine if subjects in cold exposed conditions would experience an increase in energy expenditure and if they would activate more brown fat cells. The problem is is that there's a big difference if your energy expenditure increases 25 calories versus 400 or 500 calories like many proponents of cold showers want you to believe. The truth is that the results from the studies show that the difference in energy expenditure is there but it's not really all that significant except in certain cases. So what I mean by that is that in one of the studies one of the subjects increase the amount of calories burned per day by 400 calories. That's something that I'm sure we would all love to have but in the same study the average increase across all the subjects was only around 70 calories. So that's obviously a pretty small effect 70 calories isn't gonna have you tightening your belt up every week. So it's clearly a very small effect and on top of that if one person could burn 400 calories and another person would only burn 70 calories then it's obvious that there's huge variation from person to person. Meaning you might burn even less than 70 calories you might burn 10 because of the amount of brown fat cells you may have and way they react to cold environments. On top of that these experiments aren't exactly applicable to a regular person taking a thirty second cold shower. Many of these studies were super particular about how they would keep their subjects whole body cold for hours. One study even used a liquid conditioned tube suit which would have cold water poured into it. I don't know about you but I don't have a liquid conditioned tube suit. I also don't have a method to ensure that my whole body stays at a certain temperature the whole day. So some people are taking this to the extreme by swimming in freezing cold water to burn more fat from their workouts. I'd rather not swim in freezing cold water for the possible opportunity of burning 70 extra calories. I feel like a lot of people that are overweight might be looking for a shortcut or a quick fix and those are the people trying cold showers or putting an ice pack behind their neck with minimal results and there's a reason for that. One study titled "cold-activated brown adipose tissue in healthy men" found...