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Learn How to Lose Belly Fat in 7 Days with Just 1 Simple Exercise To Lose Belly Fat In 1 Week For Beginners. This is the most effective Flat Belly Exercise which burns away Stomach fat and Burns Calories also. It Helps you build your core strength, sheds unnecessary fat, and develops body. This is also called the boat man Exercise which target your abdominal muscles to help you lose your love handles and get rid of your belly fat also. This is a simple Exercise which can be done by anyone be it women or men at home. Yes Friends what more can you ask for ? Always remember to see good results you must pair your belly fat exercises with a healthy low calorie diet . #losebellyfat #bellyfatexercises #bellyfat #foodvshealthhinditv

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How to set your calorie deficit for fat loss? What's the best way to determine how much you should eat? Here's the answer. Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ When we look at the hierarchy of what makes up a successful fat loss diet, it's obvious that calorie intake is the most important factor. Without a caloric deficit, we can't maximize fat loss. This has repeatedly been shown in research: https://ajcn.nutrition.org/content/79/5/899S.long https://www.ncbi.nlm.nih.gov/pubmed/20384845 https://www.ncbi.nlm.nih.gov/pubmed/17122359 https://www.ncbi.nlm.nih.gov/pubmed/19386028 And if you're interested in learning more in-depth about the energy balance equation I suggest checking out a great blog post by Lyle McDonald at https://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html Now, the question is, how do you determine how many calories you should eat when on a fat loss diet? And that's something I want to cover here and point out a few mistakes I see guys make all the time with calories. Related videos to help you set up your nutrition: How to estimate calorie maintenance https://www.youtube.com/watch?v=Y8nKEwrN9I0 General fat loss guide https://www.youtube.com/watch?v=WgFYA_v59NU Setting your macros https://www.youtube.com/watch?v=VIFRY_--YuU Best macros for fat loss https://www.youtube.com/watch?v=PIx9n1MGsQE The link mentioned in the video: https://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html The truth is that there's no way to know how your body will react to a specific calorie intake. There are many things we can't control when it comes to our energy expenditure such as our NEAT levels which can vary to thousands of calories. And this means that you need to become good at adjusting calories based on how our body responds. Sadly, most people don't do the first nutrition phase properly which in a lot of cases mean they're not setting themselves up for success. So in this video, I wanted to share with you guys how the first eight weeks of a diet setup might look like if your goal is to maximize fat loss. Why eight weeks, why so long? You'll see. Let's start with week 1 and 2. In this phase, you estimate your maintenance calories and then reduce based on the rate of fat loss. Average reduction is 20%. So if your maintenance is 2500, you reduce by 500 kcal / day on average which would give approx. About 1 lbs/week of loss. Moving on, we have week 3 and 4. (This is where most people make a mistake) Week 3, you let the body get used to the lower intake. There might be a delay in fat loss, and also the data is skewed when you drop the carbs because of water weight drop. Often we see huge drops in weight during this week as 1 gram of glycogen holds about 3 grams of water. The for week 4 give yourself time to become better with food planning and tracking. Also, you might be dealing with Whooshes and Squishy Fat for a week where your fat cells become replaced by water temporarily. So I don't recommend using week 3 and four as data to determine if your calories were set correctly despite that fact that you're technically already in a calorie deficit. Now, we move on to Week 5 to 8. These are the four weeks which you will use to determine the first adjustment to your calories. For this phase, I recommend full tracking with daily weigh-ins to get the weekly average. Additionally, I recommend measuring waist size on Sunday, and 4 point caliper measurement. Then after this four week period, you can use the data to adjust your calories to match the average rate of weight loss which is going to be anywhere between 0,5 - 1.5% of your BW / Week. (https://www.youtube.com/watch?v=zhMXMP5VN-k) You might need to reduce 10% more and re-assess again in 4 weeks or just keep it as is. It's important to be patient and give yourself enough time in that initial eight-week phase for a productive cut. Hope you enjoyed! Let me know in the comments if you find this helpful. Talk soon! - Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, and personal development tips: Free Facebook Group: https://www.tomic.com/group/ Facebook Page: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Three Days (Sunny June Mixx) by Maxwell Powers https://freemusicarchive.org/music/Maxwell_Powers/Fridays_Volume_1/13_-_Three_Days_Sunny_June_Mixx Follow Maxwell Powers: https://maxwellpowersmusic.com https://blocsonic.com/artist/maxwell-powers

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Leptin supplements can work for weight loss in some people, but they haven't been found to be consistent in doing so. Learn about the dose dependency of leptin supplements with help from a registered and licensed dietitian in this free video on health and nutrition.

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Our GLP-1 Journey: 50 Weeks of Weight Loss and Life Updates In this episode of The Downsized, hosts Laraine and Christopher Durham recount their ongoing journey with GLP-1 medications like compounded Trizepatide, Mounjaro, and Zepbound. Celebrating their 50th week of weight loss, they discuss their experiences, the effectiveness of different medications, and their personal weight updates. The couple also shares recent life events, including their return from a cruise and dealing with the aftermath of Hurricane Helene. They address concerns about medication shortages and emphasize the importance of checking with healthcare providers before starting any weight loss journey. Additionally, they highlight their online resources and invite viewers to join the community, share their stories, and support hurricane relief efforts through the American Red Cross. DONATE TO HELP HURRICAN HELENE VICTIMS: https://www.redcross.org/donate/dr/hurricane-helene.html JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/ join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Introduction and Welcome 00:12 Our Weight Loss Journey with GLP-1 Medications 01:52 Weekly Weigh-In and Personal Experiences 04:02 Tracking Progress and Tools 04:47 Challenges and Adjustments 09:54 Travel Stories and Health Updates 18:10 Unexpected Hurricane in the Mountains 18:39 Emergency in Raleigh and Boone 19:29 Flooding and Car Troubles 20:57 Football Game Amidst Chaos 21:30 Devastation in Western North Carolina 22:28 Daughter's Safe Return 23:25 Call for Donations and Support 25:20 Reflections on Weight Loss Journey 31:25 The Downside's Dish and Community 36:02 Compounded Medication Concerns 38:25 Closing Remarks and Call to Action

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