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Body recompositions (or body recomps) involve gaining muscle and losing fat at the same time. Gaining muscle or losing body fat on their own can be a challenge, doing both at the same time is even more complex. IFBB Pro Erin Stern is a master at sculpting her physique to leave an impression on the stage. Watch as we connected with Erin, to see how it's possible to do a successful body recomp in four major tips. 00:00 - Body Recomp Intro + Tips 00:48 - Nutrient Timing 01:45 - Maintenance Calories 02:08 - Weight Training 02:49 - Cardio Shop Erin's Recomp Must-Haves: C4 Ripped Sport: https://glnk.io/po2m/erinstern Super HD: https://glnk.io/054l/erinstern COR Whey: https://glnk.io/z573/erinstern Cellucor Gear: https://glnk.io/k7jv/erinstern

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#Sehat | 16 July 2025 | Episode No: 1173 In today’s show, we are discussing following topics: 1. Why is skipping meals like breakfast, lunch, or dinner not effective for weight loss? Can skipping meals harm your metabolism and overall health? What are the risks of using meal skipping as a weight loss strategy? Vandana Verma, Principal Dietician, Sir Gangaram Hospital, Delhi explains. 2. Fauja Singh, affectionately known as the “Turbaned Tornado,” tragically passed away at age 114 on July 14, 2025, after being struck by an unidentified vehicle while walking near his home in Beas Pind (Jalandhar), Punjab. He was an avid runner. Dr. Indramani Upadhyay, Head, Physiotherapy, Centre for Knee & Hip Care Clinic, Vaishali explains the health benefits of running. 3. What happens to your body when you eat popular Indian street foods like samosa, pav bhaji, or jalebi? How do these deep-fried and sugar-rich foods affect your digestion, energy levels, and long-term health? Can frequent consumption of such dishes lead to weight gain, inflammation, or other metabolic issues? Diksha Chhabra, Nutritionist & Fitness Expert explains. #Sehat #Health #weightloss 00:00 -Intro 00:44 -घंटों भूखा रहने से वज़न घटेगा नहीं, बढ़ेगा! 05:22 -दौड़ने के ये फ़ायदे आज तक नहीं सुने होंगे! 10:09 -समोसे, छोले भटूरे के शौकीनों, आपके लिए बुरी ख़बर है! 13:41 -Outro The copyright ownership in the video rests with India Today Group. No third party is permitted to use the video without obtaining the permission of India Today Group. Any permission for usage can be obtained through the email ID provided here [email protected]. खबरों को विस्तार से पढ़ने के लिए क्लिक करें यहां- https://www.thelallantop.com/ Instagram: @thelallantop Facebook: @thelallantop Twitter: @TheLallantop Production: Aditi Agnihotri & Sarwat Fatima Video Editor: Alok Sahu

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Hey, friends! Today, I’m sharing one of my favorite workouts that keeps me on track toward my goal: building my dream body. It’s simple, effective, and you can do it anywhere! 💥 Workout Format: • 3 rounds with 3 exercises in each. • Repeat each round 3 times. • Work for 20 seconds, rest for 10 seconds. I’m not a trainer, just an ordinary guy working toward a healthier, stronger version of myself. These workouts help me feel better every day, and I hope they’ll do the same for you! Give this program a try and let me know in the comments how it went. When we push ourselves together, the journey feels easier and way more fun! 🏋️‍♂️ ⚡️ Don’t forget to hit that subscribe button to stay updated with new workouts and follow my progress. Let’s crush our goals together—are you in? 💪 (My goal is to show you that getting better doesn’t require fancy equipment or complicated routines. Start with this workout and feel the difference!)

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