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Ready to simplify your GLP-1 weight loss journey? Managing your GLP-1 medication just got a whole lot easier with Shotwise! 👋 If you're using GLP-1 injections like [mention common examples if appropriate for context, e.g., semaglutide, liraglutide, tirzepatide - but keep it natural], you know staying on track is key. Shotwise is the companion app I wish I had from day one! It's designed to help you effortlessly track your injections and monitor your progress, so you can feel confident and in control. No more missed doses! Shotwise lets you set up **injection reminders** and a super easy **injection scheduler**. Logging your **GLP-1 injections** is a breeze – you can quickly track doses and even injection sites to avoid overlaps (so smart!). But it's not just about injections! Seeing your progress is a huge motivator, right? That's why Shotwise has a built-in **weight tracker**. Visualize your **weight loss journey** with clear charts and trends. Seeing your **injection history** alongside your **weight trends** is incredibly helpful to understand how your **GLP-1 treatment** is working for you. And because life is busy, Shotwise lets you customize your **notifications** and reminders to fit *your* schedule. Seriously, managing your **GLP-1 treatment for weight loss** has never been this hassle-free. Take control of your health and your **GLP-1 journey** with Shotwise! Learn more in this video and see how simple **GLP-1 management** can be. #GLP1 #WeightLossJourney #InjectionTracker #MedicationReminder #ShotwiseApp #WeightManagement #HealthApp #Semaglutide #Tirzepatide #Liraglutide

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Use Code ACTIVETHOMAS at https://sunwarrior.com/products/active-protein-2 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:20 - Sweeteners 2:11 - Whole Food Approach 2:58 - Oxalates 4:07 - Protein Intake 5:01 - SunWarrior 6:00 - bHB Supplements 7:15 - Creatine 7:57 - Taurine 8:17 - Low-Fat Days 9:04 - Bulletproof Coffee 9:53 - MCT Oil 10:15 - Dairy 11:08 - Multivitamins 11:48 - Nuts 12:32 - Cheat Days 13:10 - Carbs Intra-Workout 14:17 - Fasting

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All right today y’all where we got you guys a stomach workout seven minutes how to burn this fat alright I want you guys to come with me tighten up with your muscles do the workouts for about a good 10 to 15 minutes it’s gonna take a little while and then you guys are gonna have your stomach six pack and shredded physique that you guys want. #anime #calisthenics #chasinghistory #gym #gymexercises #gymmotivation #motivation #youtube #youtubeshorts #beastmode#fyp

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Should you cut calories fast and get lean quicker — or take a slower, more gradual approach? Here’s the truth about aggressive vs gradual deficits, and how to choose the best weight loss strategy for YOU. #FatLoss #WeightLossTips #CalorieDeficit #DietStrategy #fitnessadvice

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In this video, discover simple exercises to reduce Upper belly fat (மேல் வயிறு கொழுப்பு குறைய), helping you achieve a flat stomach. Suitable for senior citizens and all age groups, these stretches are easy to follow and deliver effective results. Feel the stretch, enjoy the benefits, and say goodbye to excess belly fat! Have a safe, healthy, and happy living! Website : https://www.leoyogastudio.com ** Contact-8778076533 ************************************************************************************* #UpperBellyFat #ReduceBellyFat #FlatStomach #seniorcitizenexercise #shorts ************************************************************************************* Connect With us: Follow Ayurveda Health Tamil on social media Instagram / https://www.instagram.com/ayurveda_health_tamil Youtube / https://www.youtube.com/Ayurvedahealthtamil ****************************************************************************************************** Disclaimer : Welcome to Ayurveda Health Tamil " Yoga and Fitness section !i am Leo, Yoga certified Teacher and fitness enthusiast from chennai. videos provided in yoga and fitness section are motivating people towards healthy living. if you have any pre medical conditions better consult your professional doctor or fitness advisor first before practicing. thanks for all your support this channel is intended for general guidance & educational purpose only. if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. *****************************************************************************************************

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In this episode, I dive into strategies for prioritizing fitness goals, particularly during challenging phases like the holidays. From identifying critical tasks to avoiding distractions, I provide actionable steps for listeners aiming to optimize their fitness journeys. With relatable examples and practical advice, this episode is a must-listen for anyone navigating their fitness priorities and seeking tangible results. Timestamps: - [00:00:00] - Introduction: Show gratitude for listeners and announcement of upcoming content. - [00:02:03] - Personal update: Challenges with health and recovery progress. - [00:04:08] - Balancing indulgence and discipline. - [00:05:19] - Key concept: Focusing on the most critical tasks for success. - [00:07:07] - Prioritization frameworks: ABCs and the Eisenhower Matrix. - [00:08:24] - Breaking down tasks: Diet, training, and recovery essentials. - [00:10:14] - Identifying adherence versus non-adherence in fitness practices. - [00:12:16] - Urgent vs. non-urgent tasks: When to act and when to plan. - [00:15:15] - Avoiding distractions: The impact of social media on progress. - [00:18:04] - Setting realistic expectations for recreational and competitive athletes. - [00:22:23] - Committing to phases: Fat loss vs. muscle building. - [00:27:59] - Accountability in fitness: Weekly check-ins and progress tracking. - [00:31:10] - Eliminating barriers to muscle building: Addressing mindset and adherence. - [00:36:13] - Targeting key problems: Customizing plans for individual progress. - [00:39:00] - Learning from unmet goals: Constructive debriefing strategies. - [00:41:02] - Avoiding wasted effort: Course correcting to optimize progress. - [00:42:06] - Closing thoughts: Reiterating the importance of the big four levers in fitness. If you enjoyed the episode, don't forget to like and subscribe. Links & Resources: https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink ⁠Spotify⁠: https://open.spotify.com/show/2tQlf1zpa8V5UOKhGIxgvC?si=33392967c2b44fc8