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Are you fed up and ready to finally take control of your weight loss journey? In this video, I dive into the single most important factor for success: commitment. I’ll share how commitment transformed my journey and made it so that I have been able to lose 50lbs at 54 years young! Making the commitment to eating in alignment with the Starch Solution Lifestyle and nourishing myself with whole plant foods has changed everything for me and none of it would have happened if I didn't make that initial commitment! And I'm here to tell you: YOU CAN TOO! Are you ready to commit? REALLY Commit? Whether you're just starting out or looking to recommit in 2025, this video will inspire you to take action and stay consistent. Let’s make this your year to shine—Starchy Sister style! MENTIONED IN THIS VIDEO: Alex Hormozi Quote- I define commitment as the elimination of alternatives. FREE COMMITMENT SCALE PDF: https://starchyshauna.kit.com/5c8406548d ========================== HOW TO WORK WITH ME: ========================== 😊 One-on-One Coaching for reaching your weight loss goals: https://calendly.com/starchyshauna ❤️ Contact me: [email protected] 🥰 Visit my website: https://starchyshauna.com/ ============================================ I've been inspired to get healthy and take the excess weight off at 54-years-young following a whole food plant-based, high starch (carbohydrate), low-fat lifestyle as recommended by Dr. John McDougall in his book The Starch Solution. I would love to have you along for the journey and maybe even join along! It's never too early or too late to get healthy! The time is NOW!!! My mission is to build a community of support and inspiration for other Starchy Sisters wanting to live their most healthy, vibrant, energetic life following a plant-based lifestyle 🌿💜 Affiliate Links (if you purchase through links provided I receive a small amount at no extra charge to you🥰) Dr John McDougall Starch Solution- https://amzn.to/3O7NNYG Dr John McDougall Maximum Weight Loss- https://amzn.to/3OcCcHW

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A common side effect while taking GLP-1 meds like semaglutide or tirzapetide is reflux, burping and even sulfur burps. In this short video I cover how I typically address this for my weight loss patients.

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I'm baaaack! Still sick (sorry!) but I'm here to report my weight loss for the week. Sorry again about the homeless hooker look I've got going on...my apologies! :) Shawnies channel!!! http://www.youtube.com/user/Jrsprettyprincess83