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This is a lower belly and abs fat burn in 14 days, 7 minute at home workout challenge. These lower abs exercises will help show you how to lose stubborn lower belly fat and get a flat stomach from home. For the best results, do this paired with my fat loss workouts and good nutrition. 💙 Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Click here to download your free home workout programs: https://www.leanwithlilly.com Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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FREE download for tracking your interval workouts: https://drive.google.com/file/d/1Dg5DGuruaEW0j9YUKc65lyyEDgGXaeY7/view?usp=sharing If you download this interval workout tracker, please leave a 📉 (chart) emoji in the comments so I know how many people downloaded it - I'm curious! If you’re wondering whether you need to exercise while taking a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide, today I’m sharing how I approach exercise while on my GLP-1 journey. I share what activities I do to protect my metabolism, muscle mass, heart health, bones, and mental health after menopause. Get a glimpse into my strength training and cardio circuit routines and learn why maintaining lean body mass is so important while losing weight on GLP-1 medications. I’m also sharing my latest weekly weigh-in, an update on my recent dose increase, and highlights from my first dietitian appointment. If you’re navigating GLP-1 weight loss and menopause, you’ll find real-world tips and encouragement here. Citation for the health risks of a sedentary lifestyle: Lee, I.-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219–229. Things I reference in this episode: Book: “Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond" by Stacy Sims, PhD Podcast: Found My Fitness with Rhonda Patrick, PhD ➡️ Subscribe for honest updates, practical advice on GLP-1 weight loss, managing menopause, hormone health, emotional wellness, and living a strong, healthy life #weightlossjourney #strengthtraining #GLP-1 #GLP-1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #StrengthTrainingForWomen #WeightLossAfter50 #menopausefitness 0:30 Do you Need to Exercise on a GLP-1? 5:29 Weekly Weigh-In Results 6:12 My Exercise Plan 10:30 Free Download: Interval Training Tracker 17:34 GLP-1 Dose Increase and Side Effects 19:37 My First Appointment with a Dietician

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When it comes to weight loss, many individuals are constantly searching for new solutions to help them reach their goals. One option that has gained significant attention in recent years is the use of semaglutide, a medication originally developed for managing type 2 diabetes. However, as studies have shown promising results in terms of weight loss, many people are now wondering: How long does semaglutide take to work for noticeable weight loss?

Semaglutide: An Overview

Semaglutide is a medication that belongs to a class of drugs known as GLP-1 receptor agonists. These drugs work by mimicking the effects of glucagon-like peptide-1 (GLP-1), a hormone that plays a role in regulating blood sugar levels and food intake. By increasing the levels of GLP-1 in the body, semaglutide can help reduce appetite, slow down stomach emptying, and promote a feeling of fullness, ultimately leading to weight loss in some individuals.

How Does Semaglutide Work for Weight Loss?

When it comes to weight loss, semaglutide is thought to work through a combination of mechanisms. First and foremost, the medication helps regulate blood sugar levels by stimulating the release of insulin and inhibiting the secretion of glucagon, a hormone that raises blood sugar levels. By keeping blood sugar levels stable, semaglutide can help reduce cravings and prevent overeating, leading to a decrease in calorie intake and subsequent weight loss.

Factors Affecting the Time to See Results

While semaglutide has shown promising results in clinical trials, the time it takes to see noticeable weight loss can vary from person to person. Several factors can influence how quickly the medication works, including the individual’s starting weight, diet, exercise habits, and overall health. In general, many people may start to see some changes within the first few weeks of starting semaglutide, but significant weight loss results may take several months to manifest.

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Potential Side Effects of Semaglutide

Like any medication, semaglutide comes with a risk of side effects, some of which may impact its effectiveness for weight loss. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation, which can make it challenging for some individuals to adhere to the medication long-term. It’s essential to discuss the potential side effects and benefits of semaglutide with your healthcare provider to determine if it’s the right option for you.

Final Thoughts on Semaglutide for Weight Loss

While semaglutide shows promise as a treatment for weight loss, it’s crucial to approach it as part of a comprehensive weight management plan that includes a healthy diet, regular exercise, and behavioral changes. By working closely with your healthcare provider and making sustainable lifestyle modifications, you can maximize the benefits of semaglutide and achieve long-lasting weight loss results. Remember, individual experiences may vary, so it’s essential to be patient and consistent in your efforts to see the best outcomes.

Summary and FAQ

In summary, semaglutide is a medication that can help promote weight loss by regulating blood sugar levels, reducing appetite, and promoting feelings of fullness. While the time it takes to see noticeable weight loss results may vary, many individuals may start to see changes within a few weeks of starting the medication. However, significant weight loss may take several months to achieve, depending on various factors such as diet, exercise habits, and overall health.

As for common side effects, semaglutide may cause nausea, vomiting, diarrhea, and constipation, which can impact its effectiveness for weight loss in some individuals. It’s essential to discuss the potential risks and benefits of semaglutide with your healthcare provider to determine if it’s the right option for you. By approaching semaglutide as part of a comprehensive weight management plan that includes healthy lifestyle changes, you can maximize its benefits and achieve successful weight loss in the long run.

Ultimately, the key to successful weight loss with semaglutide lies in consistency, patience, and a holistic approach to health and wellness. By staying committed to your goals and working closely with your healthcare provider, you can harness the potential of semaglutide to achieve lasting changes in your weight and overall well-being. Remember, everyone’s journey is unique, so it’s essential to focus on your progress and celebrate the small victories along the way towards a healthier, happier you.

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