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Ready to sculpt your abs in just 5 minutes? This mat Pilates session is the best ab workout to fire up your core, burn calories, and help you lose belly fat — all from the comfort of home. Whether you’re new to Pilates for beginners or looking to add a powerful core finisher to your routine, this abs workout at home is perfect for you. No equipment needed — just your mat and 5 minutes! Let’s strengthen, tone, and define your abs the smart way. In this video: • Quick & effective core workout • Low-impact moves for all levels Don’t forget to like, comment & subscribe for more 5-minute workouts! Disclaimer : The exercises in this video are for general fitness and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before starting a new exercise program, especially if you have any medical conditions or injuries. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for any injuries or issues that may arise. The creators of this video disclaim any liability for injuries or damages resulting from participation. #pilates #absworkout #coreworkout #losebellyfat #homeworkout #5minutepilates

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This 10-minute full body dance workout is inspired by Sabrina’s energy and designed to help you burn calories, boost confidence, and vibe your way into a better mood — no equipment needed. Perfect for US women looking for fun, no-impact fat burn at home. Designed for US girls who want to feel confident, strong, and sweaty without ever stepping into a gym. This full body workout will get your heart rate up, tone your muscles, and boost your mood – all while dancing to the vibes you love 🎶 ✅ No equipment ✅ Low impact ✅ Full body burn ✅ Pop music motivation Perfect for small spaces, busy mornings, or when you just want to feel good in your own skin 🫶 💬 Drop a 💃 if you're doing this to glow through summer. 🔔 Subscribe for more standing workouts, dance HIIT & fun fitness energy every week! #fitgirlsusa #dancehiitus #homeworkoutusa #burnfatfast #sabrinacarpenterworkout ⏱️ Timestamps: 00:00 – Espresso 02:56 – Taste 05:30 – Busy Woman _____ 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Espresso by Sabrina Carpenter, https://lickd.lnk.to/7dKovjID License ID: 1XNgwloENvO Taste by Sabrina Carpenter, https://lickd.lnk.to/hC3BGJID License ID: AxOjDKqw9oY Busy Woman by Sabrina Carpenter, https://lickd.lnk.to/CQmGrBID License ID: LrMVwxjey4p If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer _____ Business inquiries: [email protected] Instagram: kaji.pm ( https://www.instagram.com/kaji.pm ) TikTok: kaji.pm ( https://www.tiktok.com/@kaji.pm ) #fitgirlsusa #homeworkoutusa #dancehiitus #burnfatfast ____ Please note: For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury. When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.

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Scott Disick is shocked when Khloé Kardashian FaceTimes him about fans spotting a weight-loss drug in his fridge nearly a year ago on ‘The Kardashians.’ The GLP-1 medication was accidentally revealed last May, while he showed off his healthier lifestyle. Despite the surprise, Scott admits to using it and says he’s ‘not embarrassed.’ 'The Kardashians' streams Thursdays on Hulu.

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Learn How to Determine Your Body Type. Ever wonder "what body type am I?" Find out which body type you are. There is also an ectomorph, mesomorph, and endomorph diet & workout plan included. Discover your somatotype and body shape. Enjoy! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O5GG2e I'm not fat I'm big-boned... phrases like that have been tossed around for a long time to establish that people come in all different shapes and sizes. Now even though it's definitely true that people come in all different shapes and sizes and have different frames... the big boned Theory makes sense if you have a couple extra pounds and you have a large frame but it's not like being 30 pounds overweight can be explained by your bones. Even though the big boned thing may not be as true as many wish to believe, there are three different body types and in today's video I want to teach you exactly how to figure out what category you're in and what's the best strategy to build the maximum amount if muscle and burn the maximum amount of fat for your particular body. You can think of these body types as three catgories and one of the categories will describe your body a whole lot better than the other two. These three categories are the mesomorph the ectomorph and the endomorph. To give you a brief overview the ectomorph has a tough time putting on weight and is naturally lanky and lean, the endomorph is the exact opposite side of the spectrum. This person will usually be larger in appearance with heavier fat accumulation and little muscle definition. They find it hard to drop the weight even though they might have already tried several diets or workout programs. Then last but not least we have the mesomorph which is considered the ideal body type 4 bodybuilding Aesthetics. This is the person that is naturally muscular and can build muscle fairly easily while staying lean. Even though the mesomorph body type is what most people want there are plenty of endomorph and ectomorphs that have made amazing transformations. And I'm going give you the tips that you need for your exact body type also refered to as your somatotype. I want to start first with the ectomorph because that's the one that most people trying to lose weight wish they were. Here are some easy features you can look for to identify if your an ectomorph.....An ectomorph normally has a thin lean lanky type of physique. Usually they have long thin limbs with stringy muscles. Its very easy for ectomorphs to lose weight and to stay skinny year round. However it's also super difficult for ectomorphs to gain muscle mass or any kind of weight for that matter. If you're a true ectomorph you clicked on this video most likely looking for a method to build some muscle or to tone up which for you would be done by mostly building muscle since you're probably already lean. Ectomorphs are also referred to as hardgainers and they have this nickname obviously because it's so difficult for them to pack on muscle. To summarize... in order to identify if your an ectomorph check for a flat chest, small shoulders, a stereotypical "fast metabolism," lanky limbs, and if you have a hard time gaining weight. Good examples of ectomorphs are Brad Pitt and kate Moss. If you're an ectomorph trying to gain muscle the best tips for you are ... number one you have to make sure that you're going heavy in all of your exercises. I want you to take long breaks and lift the heaviest weight load you can lift for 5 to 8 reps of mostly compound exercises. And then always look for ways to up that weight. Also you should be eating a very high calorie diet like I'm talking about forcing food down and at least 60 percent of your calories should be coming from carbohydrates. the carbs will help keep you in an anabolic mode.... which reminds me...in order to stay in a muscle building mode ectomorphs should do their best to stay away from cardio all together. you do not need to be burning any extra calories. If you're more of an endomorph definitely don't take that advice you'll need a different strategy. For identification purposes an endomorph will have a substantial amount of fat accumulation, a large appetite, trouble dropping weight, a larger frame, and low muscle definition because the muscle is covered by a layer of fat. Think of jack black and queen latifa. Those would be considered endomorphs. For endomorphs the training advice about trying to lift heavy remains the same except you would want to incorporate as much cardio as possible unlike the ectomorphs. High intensity interval training would be a great way to get your weight training workouts in with some cardio included. The endomorph diet is where there are some major

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