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Avoid This Mistake When Losing Fat – Save Your Muscle! timestamp: 0:21 1. Prioritize Strength Training Over Cardio 1:21 2. Eat a High-Protein Diet 2:11 3. Don’t Slash Calories Too Aggressively 3:04 4. Get Enough Sleep and Manage Stress 4:08 5. Track Progress Beyond the Scale If you found this video helpful, don’t forget to like, subscribe, and share it with someone on a fitness journey. Hope You like it :) #fitness #gym #manculture #fatloss #musclebuilding #muscle

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Join our weekly newsletter to learn how to become a Fit Vegan and optimize your life: https://fit-vegan-coaching.kit.com/newsletter Apply for Coaching here: https://book.fitvegancoaching.com/yt Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/ In this video, I share my journey at the 2025 NHA Conference from growing up on a farm to becoming a vegan athlete and founder of Fit Vegan Coaching. I talk about my transition from traditional bodybuilding to a whole food, plant-based lifestyle, inspired by personal and family health challenges. I also share practical tips on training, mindset, nutrition, and recovery—and my mission to help others live healthier, longer lives. Want even more support for your plant-based journey? Check out the NHA’s exclusive membership community for access to live events, expert content, and year-round support by becoming an NHA member: https://membership.healthscience.org/join-membership 00:00 Introduction and Conference Overview 00:41 Speaker Background and Personal Journey 05:15 Transition to Veganism and Health Challenges 06:52 Cancer Journey and Fundraising Efforts 11:07 Fitness and Body Transformation Principles 15:20 Mindset and Consistency in Fitness 19:36 Overcoming Setbacks and Staying on Track 20:14 Five Key Tips for Body Composition 20:43 Understanding Calorie Deficit 23:06 Importance of Protein 26:06 Benefits of Resistance Training 29:13 Heart Training for Overall Health 32:25 Reverse Dieting Explained 38:24 Final Thoughts and Q&A My name is Maxime Sigouin, and I'm the founder of Fit Vegan Coaching, a company that has helped over 800 high achievers in 20 different countries transform their bodies, health, and fitness through a plant-based lifestyle. After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050!

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Discover the meal plan that helped Lizzo transform her health and lose weight. From a balanced breakfast of scrambled eggs and chicken sausage to a healthy dinner of turkey meatloaf, see how Lizzo's dietary choices have contributed to her success. Learn tips from her journey and get inspired to make positive changes in your own life.

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If you want to get in the best shape possible in the least amount of time you may be surprised a about the effects of running on your metabolism. In this video I discuss the pros and cons of running for fat loss. I will be online at noon on Wednesday the 14th to answer questions. Just leave a comment bellow and I will respond back ASAP. For more information about health and fitness please contact me at [email protected]

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Get ready for one of the best Fat Burning Home Workouts of your LIFE! Let's do this! A full body fat burning workout that you can do from home even first thing in the morning! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! 👉Coaching Programs: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 💪Supplement Code: FRASER10 at https://www.ehplabs.com/ 👉Shop Gymshark: https://gym.sh/Shop-Fraser2 ADD ME ON: Instagram: https://www.instagram.com/FraserWilso... Facebook: https://facebook.com/FraserWilsonFit/ Snapchat: FraserWilsonFit Track: Au5 - Interstellar (feat. Danyka Nadeau) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/lIOcVJGd1Sk Track: Clarx & Harddope - Castle [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/ANygbRCuwZo

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Here’s Why Lifting Weights Is The Best Way To Burn Body Fat 🔥 Here’s where you’re wrong about losing fat. It’s true that doing cardio burns tons of calories. However, you need to increase your Basel Metabolic Rate to burn them more consistently. The best way to do this is by building lean muscle mass 💪🏽 Having more muscle means you burn more calories at rest. If you add an extra 10 lbs of muscle, you can burn an extra 3500 calories a week 🤯 Yes ladies, I’m talking to you too 👀 You won’t look like a man with an extra 10 lbs. You can transform your body simply from adding lean muscle mass. If you want my help with burning fat while you sleep 😴 Comment “VEGAN WORKOUTS” down below. I’ll reach out to create a customized workout program so you can build conscious muscle!