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Day 64 Back With My Weekly Keto Diet Video Update

Chrissie Swan is an Australian television and radio personality who has publicly discussed her weight loss journey over the years and her struggle to find the her achieve her fitness goals. She was unable to control her weight and struggled with setbacks, relapses and frustrations. Nevertheless, Chrissie Swan ultimately joined the popular ketogenic diet (or ‘keto diet’) and achieved her fitness goals through harder and consistent work. Her courage to face the public and share her journey, including both struggles and successes, has inspired many of her fans and followers around the world to believe that they too can achieve fitness if they put their mind to it.

Chrissie Swan’s Journey to Keto

For more than a decade, the Australian radio and television presenter Chrissie Swan has been famous, and people, fans and the media alike, have kept close tabs on her wellbeing. She had tried many diets, years and years of them, and wrestled with her weight and body image, and the toll it took on her mental and emotional health. So when she began her journey on the keto diet, during which she lost around 20 kilos (44 lb), she was frank about her challenges, about what had been impossible for her up until she found this way of eating.

The keto diet is a high fat, carb restricted eating regime that shot to fame when the star of The Biggest Loser Australia Chrissie Swan undertook it. The weight started to drop off her hefty body and she was pleasantly surprised to find that the meals she was eating were so damn tasty and full. As long as she eliminated carbs and replaced them with healthy fats, she was losing kilograms and enjoying those fluffy dumplings in her soup. She’d kickstarted her metabolism, relying on fat reserves for survival while she sequestered carbs as fuel for maintaining respiration.

Unlike before she started a keto diet, however, Chrissie Swan has found that, so far, she could weather the initial cravings, alter eating behaviours, and fit in with friends and family while meeting her health and fitness goals.

The Benefits of the Keto Diet for Chrissie Swan

The fact that the keto diet helped Chrissie Swan slim down, and keep the weight off, is a big reason why she knows it’s a very good thing: by following the keto eating plan, Chrissie was able to get lighter and slimmer. The fundamental high-fat/low-carb nature of the keto diet, and the way it makes you feel satiated and full without having eaten many calories, really supports this benefit.

To that, the keto diet gave her a steady energy – not the sugar highs – throughout the day because she was replacing the carb-fuelled energy with healthy fats. She was no longer up and down and exhausted, and was able to keep up with everything, such as the demands at work and being a mother on the go.

The second benefit Chrissie Swan enjoyed from being on the keto diet was a boost to her mental health. In mitigating inflammation to alleviate symptoms of depression and anxiety, keto can definitely make you feel your best. Swan wrote on her blog that being on the keto diet made her happier, more confident and even better equipped to deal with her emotions.

Tips for Success on the Keto Diet

But for people who seek to emulate Chrissie Swan’s weightloss journey (‘her keto weight loss secret is she’d actually just changed her diet!’) by going keto, there is an important trio of guidelines. The first is to do some studies. Find out exactly what is meant by the term, what foods can be eaten and which should be avoided, and, if you choose to join in, plan your meals for the week in a way that is conducive to being keto.

The keto diet is all about consistency, which reiterates the need to abide by the eating plan and not take cheat days or meals, which would likely derail your progress. Having a plan of attack can help in achieving your goals, such as meal prepping the week’s meal plan on a Sunday afternoon so that when you’re hungry during unexpected times, you are less likely to make an arbitrary, which may include unhealthy, food choice.

Pay attention to how your body responds on the keto diet and adapt your food intake and macros accordingly. Remember that everyone’s body is different and what works well for one person could be totally wrong for you; pay attention to how you feel when eating different foods, and work with your body to get the right quantity of macros. Listen to your body.

Conclusion

If nothing else, the Chrissie Swan’s keto diet story is a good reminder of just how much perseverance and willpower can work when it comes to fitness, in addition to hard work and the everyday process of actually putting in the time, building routines and changing habits of mind. For anyone looking for a tool that they can use to give themselves a better chance at reaching a fitness goal, whether it be losing some weight, feeling less lethargic and/or more mentally balanced, the keto diet is certainly worth investigating.

So, her effort has paid off and she looks amazing on the keto diet. She is a living proof that with hard work, dedication and a positive peace of mind, everything is possible. If you are planning to start the keto diet or any weight loss journey, you can use people like Chrissie Swan as an example. Don’t give up on yourself and your goals. Always know that it could take a very long time before you become what you want to be, and that it wouldn’t happen without hard work and sweat.

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In this video, we'll explore the mechanism of action of diabetic drug Ozempic and its current controversial use for weight loss. This drug has specific criteria and has not been FDA approved for weigh loss. It’s crucial to remember that these drugs should only be used unless prescribed by a healthcare professional. They are not a quick fix for weight reduction and may have adverse effects. Check out our Instagram for a more in-depth look at Ozempic! This video was made by McMaster students Bhavika Nayyar, Umar Hayat, Jhanvi Shah, and Prabhjot Bangar in collaboration with the McMaster Demystifying Medicine Program. This video is provided for general and educational information only. Please consult your health care provider for Information about your health. Copyright McMaster University 2023 Join this channel to get access to perks: https://www.youtube.com/channel/UCEwEYnO7yey-oBzyNu-AauQ/join Subscribe to the McMaster Demystifying Medicine YouTube channel: https://www.youtube.com/c/DemystifyingMedicine References: Anderson, L. A. (2022, May 30). How long does it take for Ozempic to work? Drugs.com. Retrieved March 6, 2023, from https://www.drugs.com/medical-answers/long-ozempic-work-3543031/ Aubrey, A. (2023, January 30). Wegovy works. but here's what happens if you can't afford to keep taking the drug. NPR. Retrieved March 6, 2023, from https://www.npr.org/sections/health-shots/2023/01/30/1152039799/ozempic-wegovy-weight-loss-drugs#:~:text=Ozempic%20is%20approved%20for%20diabetes,at%20risk%20of%20heart%20disease. Blum, D. (2022, November 22). What is Ozempic and why is it getting so much attention? The New York Times. Retrieved March 6, 2023, from https://www.nytimes.com/2022/11/22/well/ozempic-diabetes-weight-loss.html Heiser, T. (2022, August 17). Wegovy vs. Ozempic. Norton Healthcare. Retrieved March 6, 2023, from https://nortonhealthcare.com/news/wegovy-vs-ozempic/#:~:text=What's%20the%20difference%20between%20Wegovy,treatment%20of%20Type%202%20diabetes. Rahman MS, Hossain KS, Das S, Kundu S, Adegoke EO, Rahman MA, Hannan MA, Uddin MJ, Pang MG. Role of insulin in health and disease: an update. International journal of molecular sciences. 2021 Jun 15;22(12):6403. Written By Heather Smith RN, H. G. (2022, November 17). What is glucagon, and what does it do? Healthgrades. Retrieved March 6, 2023, from https://www.healthgrades.com/right-care/endocrinology-and-metabolism/glucagon