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Weight gain during your period: what to expect. Period weight gain is normal. It typically starts in the days before your period and usually goes away once your period is over. It is mostly due to water retention. There isn’t an average amount of weight gain during your period—that number will be different for everyone—however, a 2023 study of 42 women published in the American Journal of Human Biology found that their weight was almost one pound higher during their periods than in the first week of their menstrual cycles.* Here’s what’s to blame: -Hormones causing fluid retention -Estrogens raise extracellular fluid levels -Progesterone promotes water retention -Cravings and eating more -Bloating—hormones are to blame for this, too -Gastrointestinal issues Eating nutritious foods, doing more movement, and getting enough sleep can help you manage your weight in general and also help reduce PMS symptoms. Visit our blog to learn more: https://www.forhers.com/blog/weight-gain-during-period *Source: Kanellakis, S., Skoufas, E., Simitsopoulou, E., Migdanis, A., Migdanis, I., Prelorentzou, T., Louka, A., Moschonis, G., Bountouvi, E., & Androutsos, O. (2023). Changes in body weight and body composition during the menstrual cycle. American journal of human biology : the official journal of the Human Biology Council, 35(11), e23951. https://doi.org/10.1002/ajhb.23951 The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.
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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight and improve their overall health. However, sticking to a keto diet can be challenging, especially when it comes to finding snacks that are both delicious and keto-friendly. That’s where Via Keto Apple Gummies from Chemist Warehouse come in. These tasty gummies are the perfect solution for those following a keto lifestyle who are looking for a convenient and enjoyable way to support their diet.
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One of the best things about Via Keto Apple Gummies is their delicious apple flavor. These gummies are not only a convenient snack to have on hand when cravings strike, but they also provide a burst of fruity flavor that can help satisfy your sweet tooth without derailing your keto diet. With Via Keto Apple Gummies, you can enjoy a guilt-free treat that tastes great and supports your keto lifestyle.
There are many keto-friendly snacks on the market, but not all of them taste as good as Via Keto Apple Gummies. These gummies are made with real apple extract, giving them a natural and authentic apple flavor that you won’t find in other keto snacks. Whether you’re a fan of tart Granny Smith apples or sweet Red Delicious apples, you’re sure to love the taste of Via Keto Apple Gummies.
Many keto snacks rely on artificial flavors and sweeteners to mimic the taste of high-carb treats, but Via Keto Apple Gummies are different. These gummies are made with real ingredients and contain no artificial flavors, colors, or sweeteners. You can feel good about enjoying these gummies knowing that they are made with quality, natural ingredients that support your keto lifestyle.
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Another great thing about Via Keto Apple Gummies is their convenience. These gummies come in a resealable bag, making them easy to take with you wherever you go. Whether you’re heading to work, running errands, or traveling, you can easily bring along a bag of Via Keto Apple Gummies to satisfy your hunger and cravings while sticking to your keto diet.
When you’re following a keto diet, it’s important to have keto-friendly snacks on hand to help you stay on track. Via Keto Apple Gummies are the perfect on-the-go snack to have in your bag or car for when hunger strikes. These gummies are portable, mess-free, and don’t require refrigeration, making them a convenient option for busy individuals looking to maintain their keto lifestyle.
Having a convenient snack like Via Keto Apple Gummies can make all the difference when you’re following a keto diet. Instead of reaching for high-carb snacks that can sabotage your progress, you can enjoy these delicious gummies knowing that they fit seamlessly into your keto lifestyle. With Via Keto Apple Gummies, you can stay satisfied and energized throughout the day without compromising your dietary goals.
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It can be challenging to find snacks that not only taste good but also support your keto lifestyle. However, Via Keto Apple Gummies are specifically designed to do just that. These gummies are low in carbs and sugar, making them a keto-friendly option that can help you stay in ketosis and burn fat for energy. By incorporating Via Keto Apple Gummies into your diet, you can enjoy a delicious snack that aligns with your keto goals.

Many people struggle to find snacks that are both tasty and keto-friendly, but Via Keto Apple Gummies check both boxes. These gummies are a great option for those following a keto diet who are looking for a convenient and enjoyable way to satisfy their snack cravings. Whether you’re at home, at work, or on the go, Via Keto Apple Gummies are the perfect choice for anyone looking to support their keto lifestyle with a delicious and satisfying snack.
When you’re committed to a keto lifestyle, it’s important to have snacks on hand that you can enjoy without compromising your dietary goals. With Via Keto Apple Gummies, you can have a tasty and convenient snack that not only tastes great but also supports your keto diet. These gummies are a delicious way to stay on track with your keto lifestyle and make sticking to your dietary goals easier and more enjoyable.
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Each serving of Via Keto Apple Gummies contains a unique blend of ingredients carefully selected to support your keto lifestyle. These gummies are made with real apple extract, gelatin, erythritol, and other natural ingredients that provide a burst of flavor without adding unnecessary carbs or sugar to your diet. With Via Keto Apple Gummies, you can indulge in a tasty treat without any guilt or worry about derailing your keto progress.
One of the best things about Via Keto Apple Gummies is their nutrition information. Each serving of these gummies contains only a few grams of net carbs and sugar, making them an excellent choice for anyone following a ketogenic diet. With Via Keto Apple Gummies, you can enjoy a sweet and satisfying snack without the fear of getting kicked out of ketosis or compromising your dietary goals.
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Whether you’re new to the keto lifestyle or a seasoned pro, Via Keto Apple Gummies are a delicious and convenient way to support your dietary goals. These gummies are made with high-quality ingredients and contain no artificial additives, making them a wholesome and satisfying snack option for anyone following a keto diet. With Via Keto Apple Gummies, you can enjoy a delicious treat that helps you stay on track with your keto lifestyle.
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If you’re looking for a delicious and convenient snack to support your keto lifestyle, look no further than Via Keto Apple Gummies from Chemist Warehouse. These tasty gummies are the perfect on-the-go snack for anyone following a ketogenic diet, providing a burst of apple flavor without any unnecessary carbs or sugar. With Via Keto Apple Gummies, you can enjoy a guilt-free treat that tastes great and helps you stay on track with your dietary goals. Try Via Keto Apple Gummies today and experience the delicious support they provide for your keto lifestyle.
FAQ
Q: Are Via Keto Apple Gummies suitable for vegetarians or vegans?
A: Via Keto Apple Gummies are not suitable for vegetarians or vegans as they contain gelatin, which is derived from animal sources.
Q: How many gummies are in each bag of Via Keto Apple Gummies?
A: Each bag of Via Keto Apple Gummies contains approximately 30 gummies, with each serving size being 2 gummies.
Q: Can I consume Via Keto Apple Gummies if I have dietary restrictions or food allergies?
A: It is always recommended to check the ingredients list on the packaging of Via Keto Apple Gummies to ensure that they are safe for your dietary restrictions or allergies.
Q: How should I store Via Keto Apple Gummies?
A: Via Keto Apple Gummies should be stored in a cool, dry place away from direct sunlight to maintain their freshness and taste.
Q: Are Via Keto Apple Gummies safe for children to consume?
A: While Via Keto Apple Gummies are generally safe for adult consumption, it is always recommended to consult with a healthcare provider before giving them to children to ensure they are suitable for their dietary needs.
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