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FULL DAY EATING FITNESS VLOG ✅ PRE-WORKOUT MEAL RECIPE ✅👇🏻 ingredients - Oats 1 cup - Add Hot Water 1 Cup Leave For 10 min - Add 1/2 Cup Besan in Oats and Blend It Finely Chopped - 1 Onion - 1 Tomato - 2 Green Chilli - 1 Capsicum - 1 tbsp Kasori Methi -1 tsp Jeera Powder - 1 tbsp salt Mix Chopped veggies in batter - Apply olive oil Hot Tawa - Spread Batter on Tawa Enjoy With Beet Root Juice POST WORKOUT RECIPE ✅ Ingredients : Oats 50g Mix seeds 10g Almond Cocoa powder Peanut butter powder Whey protein Honey SOYA TIKKA MASALA RECIPE (office lunch meal) Boil 1 cup soya chunks in water, after that squeeze out the extra water and keep it aside Roughly chop capsicum and onions marination ✅ Boiled soya chunks Chopped capsicum and onion Haldi powder Red chilli powder Coriander powder Garam masala/tandoori masala 2 tbsp roasted besan Salt as per taste 1/2 cup curd Mix it all together Now take a pan and add some oil, transfer this marinated soya chunks in it and cook it for 10-12 minutes, after that keep it aside gravy preparation: ✅ In the same pan,add some oil and add cumin seeds, bay leaf and 1 finely chopped onion, sauté it well until it become golden brown Now add haldi powder and red chilli powder Add 1 finely chopped tomato (you can also add tomato gravy) Mix it altogether and cook it for sometime Now add soya chunks and mix it well Add boiled water and cook this gravy for 2-3 minutes with the lid on Now Garnish it with some green chilies and fresh coriander and enjoy! . . . . . . #newyear #vlog #fitnessvlog #fitness #motivation #explorepage #diet #hardwork #recipes #office #decipline #haircut #beard #bodybuilding #explorepage #chestworkout #outdoorgym #exercise #leanmuscle #vegetarian #earlymorning #harshk7 #nutritionist #coach #fitnesscoach #oatmeal #soyachunks #paneer #chilla

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I will be posting updates each week while on Zepbound. I am not a medical professional. Always consult your own medical professional in regards to any treatment or medication. My videos are my own PERSONAL Vlog - what happens, side effects, what I looked up/found, my opinions and thoughts. *This is NOT a sponsored video* however I may earn additional earnings from the links below. Thank you for supporting my creator work so I can make more videos like this! Be sure to follow me on my social platforms and on Amazon! Find all those links here: https://www.c8ke.com/Ketosismom Shop my YouTube Products Here: https://urlgeni.us/amzn/YouTubeVideoProducts See all weeks of this Journey videos: https://www.youtube.com/playlist?list=PLv9_I63zlXEc2gYvZwIEPGuMykDwpH3_C *Prime FREE Trial for Shopping* https://urlgeni.us/amzn/TryPrimeFree #amazoninfluencer Shop My Favorite Finds Here: https://urlgeni.us/amazon/KetosisMomStorefront Drug Shortage UPDATES FDA https://shorturl.at/nIxK0 Blog Post on PBMs GLP1 Changes: https://www.ketosismom.net/my-blog/insurance-and-pbms-changing-the-glp-1-guidelines *Audience Discounts THIS WEEK* : My outfit from today's video was Michelle McDowell Designs https://glnk.io/mzrz9/jen code: JEN gets 20% off purchase #michellemcdowellambassador Solawave: Enjoy 20% off with the link below! Use my Solawave referral link to save on their products: https://www.solawave.co/JENNIFER90290 #affiliate LUMEN $50 off off code: KETOSISMOM *they are reviewing why my code is not working for some people. Try KETOMOM if the 1st does not work! https://www.lumen.me/shop?fid=8479&utm_source=influencer&utm_medium=influencer #affiliate Content Timestamp (Skip Ahead) - To Be updated shortly 0:00 Week 22 Tirzepatide Journey 0:30 Today's Agenda 1:35 My food history REVIEW: Keto 8:03 Things I use to reset gut health post Keto 10:15 Protein/Collagen coffee 14:25 How I eat now 14:47 Devices: Food Marble 17:33 How I use Lumen to learn what to eat 32:12 Example of my daily food intake 38:38 Sugars I will use and Why 41:08 3 If you are LOST on how to eat on GLP1 46:39 Week 21 RESULTS 47:58 GLP1s in the News with Jen 53:50 Week 22 Injection - 5 mg *Promised Links + Savings* : *Compounded Tirzepatide* Emerge Referral Link: Get $50 off ! https://go.emergeweight.com/Kdb2wj ($25 off first 2 shipments) *This is an every 28 days service* Blog post on Compound Pharmacy - Research done for you: https://www.ketosismom.net/my-blog/compound-tirzepatide-options-i-have-researched *What I use* Weight Watchers Clinic $25 off + 1 Free Month - https://seqn.cc/r/2NEXZF *not an affiliate link. Self referral* Zepbound Lilly Savings Application - https://www.zepbound.lilly.com/coverage-savings Regular Weight Watchers App 50% off! https://weightwatchers.pxf.io/eKmWnO #affiliate *Additional Products for this journey* : #amazoncreator Food Marble (SIBO tester) https://amzlink.to/az0MLzoOPcen1 Young Forever Cookbook https://amzlink.to/az0RqTD3S3s6v Collagen https://urlgeni.us/amzn/primalcollagen https://urlgeni.us/amzn/skinnyfitcollagen https://amzlink.to/az0YqAsmArOtK Ancestral Supplements I Use https://amzlink.to/az06IzLDu4DkP Nutiva Butter Coconut Oil https://urlgeni.us/amzn/lJyVY Bare Bones Broth code: KETOSISMOM https://shorturl.at/syo8o Wholesome Yum Foods code: KETOSISMOM https://shorturl.at/yamZW Viome https://viomehq.sjv.io/xkWDQx codes: KetosisMom110 ($110 off tests) KetosisMom15off6 (15% off for 6 months on subscriptions) KetosisMom10off12 (10% off for 12 months on subscriptions) Renpho Scale - https://urlgeni.us/amzn/renphoscale Renpho Measuring Tape - https://urlgeni.us/amzn/renphomeasuringtape Magnesium Breakthrough - https://urlgeni.us/amzn/magbreakthrough Fascia Blasters - https://urlgeni.us/amzn/fasciablasters Ice pack - https://urlgeni.us/amzn/buzzyicepack Hot /Cold Pack - https://urlgeni.us/amzn/hotandcoldpack Donut ice pack shown in video - https://urlgeni.us/amzn/donuticepack Sharps Container - https://urlgeni.us/amzn/sharps Alcohol wipes - https://urlgeni.us/amzn/alcoholwipes Brumate Era - https://urlgeni.us/amzn/lk6Ya Brumate water bumper - https://urlgeni.us/amzn/0cx2M Syringe Filler Holder https://urlgeni.us/amzn/w1ZIQ Auto Injector https://urlgeni.us/amzn/jbvjw Kids "needle blinder" https://urlgeni.us/amzn/_rPFr Amazon LIVE On my Gym equipment - https://urlgeni.us/amazon/GymLIVE Dumbbells (adjustable weight) - https://urlgeni.us/amzn/bCgxd Travel Case I used - https://amzn.to/4c95voO Larger Travel case with temp monitor - https://amzn.to/4eu2QaZ Amazon Storefront link: https://urlgeni.us/amazon/KetosisMomStorefront Find me on LTK - https://www.liketoknow.it/livinglargeinlilly *Additional Things to Watch this Week* https://www.netflix.com/title/81436688 *In the News Links* High Protein https://shorturl.at/vuHwm Competitor Drugs https://shorturl.at/Wwbhp Injection Pens proper disposal https://shorturl.at/tbO3N

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Randy Jackson, the iconic music producer, bassist, and former American Idol judge, has been a familiar face in the entertainment industry for decades. Known for his witty remarks and insightful critiques on the popular reality show, Jackson has always been a fan favorite. However, behind the scenes, he has been battling with his weight for most of his life. His journey towards achieving a healthier lifestyle has been inspiring to many, as he has openly shared his struggles and triumphs with the public.

Randy Jackson’s Weight Loss Journey

Randy Jackson’s struggle with weight began at a young age, as he was always on the heavier side compared to his peers. Growing up, he faced challenges with food addiction and emotional eating, which only worsened as he delved deeper into the music industry. With a busy schedule and constant travel, Jackson found it difficult to maintain a healthy diet and exercise routine, leading to gradual weight gain over the years.

Despite his fluctuating weight, Jackson always maintained a positive attitude and a sense of humor about his situation. He often joked about his love for fried foods and sweets, but deep down, he knew that his health was at risk. It wasn’t until he faced a health scare that he realized the importance of taking control of his weight and making lasting changes for the sake of his well-being.

After years of struggling to find a sustainable solution, Randy Jackson finally made a commitment to prioritize his health and make significant lifestyle changes. He started working with a team of experts, including nutritionists and fitness trainers, to develop a personalized plan that would help him shed the excess weight and improve his overall fitness.

Randy Jackson’s Workout Routine

One of the key components of Randy Jackson’s weight loss journey was developing a consistent workout routine that suited his busy schedule. He focused on a combination of cardiovascular exercises, strength training, and flexibility workouts to achieve a balanced fitness regimen. Jackson incorporated activities like walking, cycling, and weightlifting into his routine, making sure to vary his workouts to keep things interesting and challenging.

Alongside his physical activities, Jackson also emphasized the importance of mindfulness and stress management in his overall well-being. He practiced meditation and yoga to improve his mental health and reduce his emotional eating tendencies. By learning to listen to his body and address his underlying issues, Jackson was able to make healthier choices and maintain his weight loss over time.

This Sproutsalad Can Be The Healthiest Salad Bowl In Your Weightloss Diet Plan Food Recipe

Today, Randy Jackson continues to prioritize his health and fitness, inspiring others with his dedication and perseverance. Through his public journey, he has shown that weight loss is not just about physical transformation but also about mental strength and self-care. Jackson serves as a role model for those struggling with weight issues, proving that with determination and support, anyone can achieve their health goals.

Randy Jackson’s Diet Plan

In addition to his workout routine, Randy Jackson also made significant changes to his diet to support his weight loss goals. He worked closely with nutritionists to develop a balanced meal plan that focused on whole, nutrient-dense foods and portion control. Jackson eliminated processed foods, sugary beverages, and excessive fats from his diet, opting for lean proteins, whole grains, fruits, and vegetables instead.

By incorporating more plant-based foods and reducing his intake of processed and high-calorie items, Jackson was able to see significant progress in his weight loss journey. He learned to cook healthy meals at home, make smarter choices when dining out, and practice mindful eating habits to avoid overindulging. Through trial and error, Jackson found a diet plan that worked for him and supported his overall health and well-being.

Overall, Randy Jackson’s transformation serves as a powerful example of the impact of lifestyle changes on weight loss and overall health. His journey is a testament to the importance of perseverance, self-care, and seeking professional guidance when embarking on a weight loss journey. By sharing his story with the world, Jackson continues to inspire others to take charge of their health and make positive changes that can last a lifetime.

Frequently Asked Questions

1. How much weight did Randy Jackson lose?

Randy Jackson has not disclosed the exact amount of weight he has lost, but he has visibly slimmed down and improved his overall health and fitness through his dedication to a healthier lifestyle.

2. What inspired Randy Jackson to start his weight loss journey?

Randy Jackson’s decision to prioritize his health and well-being was influenced by a health scare that served as a wake-up call for him. He realized the importance of taking control of his weight and making lasting changes to improve his overall quality of life.

3. How does Randy Jackson maintain his weight loss?

Randy Jackson maintains his weight loss by following a consistent workout routine, sticking to a balanced diet plan, and focusing on mindfulness and stress management techniques. By prioritizing his health and wellness, Jackson is able to sustain his weight loss over time.

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The ketogenic diet, commonly known as the keto diet, has taken the health and fitness world by storm in recent years. This high-fat, low-carb eating plan has been praised for its ability to help individuals lose weight, improve their energy levels, and even boost mental clarity. However, despite its popularity, the keto diet has faced its fair share of criticism and skepticism from experts and the general public alike. That is until the Keto Max episode of Shark Tank aired and turned the tide on keto.

The Shark Tank Effect

Shark Tank, the hit television show where aspiring entrepreneurs pitch their business ideas to a panel of wealthy investors, has a history of turning unknown products into household names. The show’s massive viewership and influence have the power to make or break a business overnight. So, when the founders of Keto Max stepped into the Shark Tank, they knew they had a unique opportunity to showcase their keto-friendly product to millions of potential customers.

The investors on Shark Tank were initially skeptical of the Keto Max founders’ claims about the effectiveness of their product. However, after tasting the delicious keto-friendly snacks and hearing testimonials from satisfied customers, the investors were intrigued. They saw the potential for Keto Max to become a game-changer in the health and wellness industry, and they were eager to get in on the action.

After a fierce bidding war between the investors, Keto Max secured a deal that would not only provide them with the funding they needed to scale their business but also the expertise and connections of some of the most successful entrepreneurs in the world. This partnership not only catapulted Keto Max to success but also helped to legitimize the keto diet in the eyes of consumers everywhere.

The Rise of Keto

Following the airing of the Keto Max episode on Shark Tank, interest in the keto diet skyrocketed. Suddenly, everyone was talking about ketosis, macros, and the benefits of a high-fat, low-carb lifestyle. Health and fitness influencers were touting the wonders of the keto diet, and social media was flooded with stories of dramatic weight loss and improved health thanks to keto.

One of the key reasons for the keto diet’s surge in popularity was the endorsement from the Shark Tank investors. Their stamp of approval gave consumers the confidence to try keto for themselves, knowing that it was a legitimate and effective way to improve their health. The success of Keto Max also inspired a wave of new keto-friendly products to hit the market, making it easier than ever for people to stick to their keto goals.

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As more and more people began to see the incredible results of the keto diet, the mainstream media took notice. News outlets began running stories on the science behind ketosis and the potential health benefits of a ketogenic lifestyle. Suddenly, keto went from being a niche diet favored by bodybuilders and biohackers to a mainstream way of eating that was accessible to anyone looking to improve their health and wellness.

The Future of Keto

With the support of the Shark Tank investors and a burgeoning community of keto enthusiasts, the future looks bright for the keto diet. As more research is conducted on the benefits of ketosis, we can expect to see even more evidence supporting the efficacy of the keto diet for weight loss, mental clarity, and overall health. Additionally, the continued development of delicious and convenient keto-friendly products will make it easier than ever for people to stick to their keto goals and reap the rewards of a low-carb, high-fat lifestyle.