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How to use a calories calculator for effective weight loss! 🏋️‍♂️ In this video, we break down the step-by-step process of utilizing a calories calculator to achieve your fitness goals. Learn how to accurately determine your daily caloric needs, set realistic weight loss targets, and track your progress effortlessly. Watch now to master the art of calorie counting and embark on a successful weight loss journey. 🌟 Don't forget to subscribe for more fitness tips and tricks! #howtousecaloriescalculator #weightlossjourney #fitnesstips

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#agingwoman #intermittentfasting #menopause #mindset You might also enjoy this video: Why the 20 Hour Clean Fast is the Best Weight Loss Tool for Women https://youtu.be/28i46wSAbiE Why women should fast for 20 hours a day: https://youtube.com/live/kP3Xn4R-Ax8 ******** Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below: https://www.fortodaysagingwoman.com/find-out-more ******** Tools for testing Metabolic Flexibility Not into testing your blood? Try this instead: Lumen Metabolic Tracking Device: https://www.lumen.me/?fid=999 Code DYANN for $50 off + $50 off from the Lumen Site Using the LINK ABOVE ******** SUPPLEMENTS I USE AND RECOMMEND: Organifi ~ Dy Ann’s favorite supplements Use code: DYANN to save 20% https://get.aspr.app/SHFk7 ******** All Natural Vegan Skincare: This is also the moisturizing sunscreen I use when I am exercising outside. discount link: freskincare.com/DYANN Things I use and love: • 123 FRÉ Set • Protect Me 30 SPF • Protect Set • Glow Me (tinted moisturized) 15 SPF No stinging eyes or skin irritations with these products. Discount will be taken at checkout! Always double check that DYANN is entered as the discount code. Butcher Box Home Delivery: http://rwrd.io/taj9umo?c For Fasting, Fitness and Feasting Motivation: √Instagram: https://www.instagram.com/for_todays_aging_woman/ √Facebook: https://www.facebook.com/dyannparhamfitness/ Contact me via mail: Dy Ann Parham 516 E. Byron Nelson Blvd. # 1922 Roanoke, TX 76262 DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission. Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program. Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman I look forward to fasting long, feasting well & training smart with you. Dy 💕

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In this episode, we talk about WeightWatchers' purchase of a telehealth company and adding Weight Loss Medication with GLP-!s like Wegovy and Zepbound to their Program for more sustainable weight loss. We also discuss the importance of seeing Obesity as a disease.

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J.J. Watt shares some aspects of his daily diet, discusses taking his box jump to new heights and the family-like bond with his trainer of 10 years Want to see more? SUBSCRIBE to watch the latest interviews: http://bit.ly/1R1Fd6w Episode debuted nationwide in 2016. Watch full episodes each week on TV stations across the country. Find the airing time and channel for your city: http://www.grahambensinger.com/index.php/when-where-watch Connect with Graham: FACEBOOK: https://www.facebook.com/GrahamBensinger TWITTER: https://twitter.com/GrahamBensinger INSTAGRAM: https://www.instagram.com/grahambensinger WEBSITE: http://www.grahambensinger.com/

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