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This is the second part of my losing weight series. In this one we talk about how to count your calories the right way and use this with your BMR and TDEE to healthily lose weight and get rid of fat. To get you right started, here is a free BMR and TDEE calculator: http://www.scoobysworkshop.com/caloriecalculator.htm And this is a free database where you can look up the calories for thousands of foods: http://www.calorieking.com/foods/ Finally this is Scooby's Gain Muscle and Lose Fat plan, if you want to reduce your weight and simultaneously build muscle: http://scoobysworkshop.com/gainingMuscle.htm Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at http://www.askscooby.com/ Follow me on my blog: http://www.evilcyber.com Me and Freddie say thanks for watching and visiting!

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Struggling with fat loss in 2025? 🔥 Unlock faster results with DNA testing, Berberine, and Inositol! 🧬💥 DNA testing reveals your unique fat-burning blueprint 🧠, while Berberine helps regulate blood sugar 🩸 and boosts metabolism ⚡. Add Inositol for improved insulin sensitivity 💪 and take your fat burning to the next level! 🚀#dnatestings #berberine #inositol 👀 Watch till the end for: • 🧬 How DNA testing tailors your weight loss plan • 🔥 The benefits of Berberine and Inositol for fat loss • 📌 Simple steps to start using these supplements today Ready to transform your fat loss journey? Let us know if you'd try DNA testing in the comments! 💯💥 ⚠️ DISCLAIMER: The information provided in this video, including text, graphics, images, and other materials, is intended for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare professional with any questions you may have regarding a medical condition. Never disregard or delay professional medical advice because of something you have seen or heard on this channel. --- 🎥R E L A T E D V I D E O S: 1. Fast Belly Fat Loss: DIY Remedies + Intermittent Fasting 03/11/2025 ▶https://youtu.be/se95bdzJcwk ▶https://youtube.com/shorts/W_T2SIqHRv4 2. The Ultimate Fat Loss Trio: DNA Testing, Berberine & Inositol Explained! 03/14/25 ▶https://youtu.be/JZRdeRkD4zo ▶ 👋 V I D E O S T O W A T C H N E X T: [Gut Health & Detox] 1. Best Foods for Acid Reflux Strengthen Your LES & Prevent Heartburn 03/18/25 ▶https://youtu.be/srtr6YlWmS4 2. Foods That Reduce Stomach Acidity Rapidly 03/21/2025 ▶https://youtu.be/wkB3bZpaMOU 3. Natural Remedies for Healing GERD 03/25/25 4. Immediate Home Remedy for Acid Reflux 03/28/2025 --- 🎬A Playlist 00:00 Discover the Power of DNA Testing, Berberine & Inositol 00:52 Trend Relevance—DNA Testing, Berberine & Inositol 02:17 Hypothetical Success Story 03:23 Why DNA Testing, Berberine & Inositol for Fat Loss 04:32 How to Use DNA Testing, Berberine & Inositol for Fat Loss 05:38 When to Use Berberine & Inositol for Fat Loss --- 📚Scientific Sources: DNA Testing for Personalized Diet - PubMed 🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC7822222/ Research on Berberine and Weight Loss - PubMed 🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC5802200/ Inositol Benefits for Metabolism - PubMed 🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC3750360/ 🛒OTC Online Sites and Prices: (Note: Actual prices may vary; check the website.) DNA Test: 23andme- Health +plus Ancestry Service: (Price: $199.00) 🔗 https://www.23andme.com/dna-health-ancestry/ Berberine Supplements: Thorne Berberine-500: (Price: $42.00) 🔗https://www.thorne.com/products/dp/berberine-500 Inositol Supplements: Jarrow Formulas Inositol: (Price: $15.74) 🔗 https://www.iherb.com/pr/jarrow-formulas-vegan-inositol-750-mg-100-veggie-capsules/192?utm_campaign=305950&utm_medium=affiliate&utm_source=skimlinks_phg --- 💯🔆🌐👁‍🗨💘📺 📺 DR. IAN - Your Trusted Health Guide ▶www.youtube.com/channel/UCkhmQVIxvQmiFBPzn_KdIKA 1️⃣Channel Overview Welcome to DR. IAN – Health Information Channel! We simplify complex medical topics, providing practical health insights to empower you in taking charge of your well-being. 2️⃣Topics We Cover We break down health myths, medical conditions, wellness tips, DIY remedies, and evidence-based advice on nutrition, disease prevention, mental health, and self-care. 3️⃣ Who This Channel is For This channel is for anyone curious about their health, looking for science-backed tips, or wanting a trusted doctor's perspective on trending health topics—no jargon, just clear and relatable information! 4️⃣ Join Our Health Community! 🚀 ✅ Subscribe now and turn on notifications 🔔 to stay updated on the latest health trends! ✅ Follow us on social media for daily wellness tips: 🌍 YouTube: www.youtube.com/@DR.IAN-Health 📘 Facebook: https://www.facebook.com/share/1LfYyKSnYb 📸 Instagram: https://www.instagram.com/57031cho/ 💼 LinkedIn: www.linkedin.com/in/ian-cho-424860339 📩 E-mail: [email protected] 💖 Health knowledge = Self-care & Self-love! Let’s learn and grow together. 💖 ---- 👨🏻‍⚕️ Dr. IAN: Medical Doctor (M.D.), Ph.D. in Medicine, master’s in industrial medicine & medicine. Specialties: Internal Medicine, Industrial Medicine, Endoscopy, Hemodialysis.

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In this episode of the "Do It Anyway" podcast, host Maria Redman talks about top tips for fat loss and keeping it off! Maria starts off by showing her gratitude towards each and everyone of you! She emphasizes the importance of a sustainable lifestyle over crash diets, especially as listeners navigate their New Year's resolutions. Maria shares practical tips for fat loss, advocating for small, manageable changes rather than extreme measures that lead to burnout. She encourages mindful eating, tracking food intake, and focusing on progress rather than perfection. Maria also highlights the significance of quality nutrition and finding enjoyable physical activities to maintain motivation. She plans to continue sharing more tips in future episodes, aiming to simplify the overwhelming information surrounding fitness and nutrition. Overall, the podcast serves as a supportive space for listeners to embark on their wellness journeys with realistic expectations and sustainable practices. Stick around and come back for part 2 next week!

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Optiplex Keto Gummies is a weight loss supplement that first received tremendous attention when it appeared on the popular television show Shark Tank. The company pitched their gummies for weight loss, which would supposedly provide customers with the benefits of the keto diet in a convenient and tasty gummy form. The personalised pitches made by the founders of Optiplex Keto Gummies on Shark Tank was quite impressive, where they convinced the Sharks that their keto gummies were not only effective, but had already garnered positive reviews from their consumers. The episode left me pondering whether the two founders truly came up with something amazing, which would greatly ease one’s weight loss journey, or if they were just capitalising on the current dieting trends by adding all the buzzwords all over their products.

The Shark Tank Pitch

Patrikos pitched the founders’ story about their product to the sharks of Shark Tank, describing a product that would help people lose weight while improving their health. According to Patrikos, this product was especially formulated with ingredients that promoted the consumer’s natural transition into ketosis. The sharks were receptive to the founders’ success stories and to pitching the potential market for their product.

The ease of use of Optiplex Keto Gummies was one of its top promotional points: unlike a ketogenic diet, which involves careful meal planning and keeping track of foods, the customer can eat the gummies and still experience the benefits of feeling ‘more energetic and lively’, having ‘reduced appetite to eat’ and regaining ‘good and great mental focus’.

Following their pitch, the sharks asked the founders to present data proving that their product actually works. The founders referred to clinical studies and customer testimonials to prove that the gummies are effective. Though the sharks appeared somewhat skeptical, several of them offered investment in the Keto Optiplex gummies, sensing the opportunity to change the health and wellness industry.

The Aftermath

After making an appearance on Shark Tank, Optiplex Keto Gummies were flooded with requests as people vied to try the product that the judges lauded as a potential million dollars venture. These gummies boasted the claim of being keto-friendly, and many Shark Tank viewers wanted to know what all the fuss was about. With increased interest came a flood of orders, which started earning Optiplex Keto Gummies even more positive publicity.

However, as more people tried the product, negative reviews began to surface about how it performed.

Some reviewed they had lost significant amounts of weight and experienced more energy as a result of taking the Optiplex Keto Gummies. Others said they didn’t feel any different. One even complained about inconsistent gummies, with one having a bitter aftertaste and others melting faster. Others were worried about long-term consequences associated with ingesting such a high dose of exogenous ketones in a gummy.

Despite the fact the Optiplex Keto Gummies was safely gaining attention through success stories, health experts criticised the dependence on a supplement to achieve the results as unrealistic, saying that long-term results came down to diet and exercise providing a holistic approach to weight management, rather than an easy short cut to success through a gummy.
The Optiplex Keto Gummies has not been in the spotlight recently. It seems that researches on the safety and effectiveness of Optiplex Keto Gummies are still ongoing.

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A major insurance company is no longer covering drugs like Zepbound prescribed solely for weight loss blaming exorbitant costs. Stephanie Stahl reports.

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India is seeing a massive boom in weight loss injections like Ozempic, Wegovy, Mounjaro, and the new Mazdutide. Driven by rising obesity, diabetes, and even celebrity trends — the GLP-1 drug market in India is expected to grow 6x by 2030! 🎯 What’s fueling this hype? 🎶 This Short features the trending track “Damn Un Gurr” — because pharma can trend too! 🕐 1 Drug. 1 Minute. Pharma News simplified. #GLP1 #Wegovy #Mounjaro #Mazdutide #Ozempic #WeightLossIndia #PharmaNews #TrendingShorts #DamnUnGurr #1Drug1Minute #DrugAwareness #PharmaGyaan