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💉 On Ozempic, Wegovy, or Mounjaro? Wondering what to eat to maximize fat loss, reduce side effects, and keep your energy up? This video is your complete, science-backed guide to supporting GLP-1 medications with food—simple, realistic, and made for real life. 🥗 Most people believe the shot alone will do all the work. But here’s the truth: Your plate plays a HUGE role in whether you lose fat or muscle, feel energized or exhausted, and succeed or plateau. 💬 Join the conversation: Are you currently on Ozempic, Mounjaro, Wegovy, or another GLP-1 med? 👇 Drop your biggest food struggle in the comments—let’s help each other out! 👥 Share this with a friend who's on the same journey. 💡 Don’t forget to subscribe for more real, relatable nutrition tips! 🎯 For more science-backed tips, follow our website https://nutriguideforall.com/ #OzempicDiet #GLP1Support #MounjaroTips #WegovyGuide #OzempicMealPlan #GLP1Foods #WeightLossWithOzempic #GLP1Diet #HormoneSupportFoods #ScienceBackedNutrition #HealthyEatingOnGLP1 #FoodForFatLoss #AppetiteControlNaturally #GLP1NutritionTips #SustainableWeightLoss #NaturalWeightLossSupport #MetabolismSupport #ProteinForFatLoss #BloodSugarBalance #GutHealthAndHormones #NutriGuideForAll #GLP1Lifestyle #GLP1SideEffectsHelp #RealFoodRealResults #GLP1Journey
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Subscribe to our channel: https://www.youtube.com/@optispan Related episodes: The Importance of Body Composition & Ways YOU can measure it | 21 - HSM #3: https://youtu.be/gM3aYTMsqNI We brought George Sutphin back on the podcast to bare his soul—or at least his DEXA scan and VO2 max test results. A DEXA (dual-energy X-ray absorptiometry) scan is an advanced imaging procedure for measuring bone density and composition. DEXA scans utilize two different energy levels of low-dose X-ray beams—one absorbed mostly by soft tissue, and the other absorbed mainly by bone—to differentiate between bone, fat, and lean tissue. In so doing, they provide noninvasive and detailed information about bone health, risk of osteoporosis or fractures, and body composition. While medical practioners typically perform DEXA scans on the lower spine and hips, they can also perform DEXA scans on the whole body for the purposes of early detection and intervention. A VO2 max test measures the maximum volume of oxygen an individual can utilize during high-intensity exercise. At its core, it provides an assessment of a person's cardiovascular fitness and aerobic endurance. During the test, the subject performs a graded exercise protocol, typically on a treadmill or stationary bike, while wearing a mask connected to a metabolic cart. The cart measures the volume and gas concentrations of inhaled and exhaled air. As the exercise intensity increases, the test measures the point at which oxygen consumption plateaus, despite further increases in workload. This point is the VO2 max, indicating the person's aerobic capacity and endurance potential. The results can provide valuable information for athletes to tailor their training programs, for clinicians to assess the efficacy of treatments, and for researchers studying the effects of various interventions on cardiovascular health. VO2 max levels are strongly correlated with all-cause mortality. In this episode, we chat with George about how he changed his readouts with time, whether his body composition tracks his work deadlines, his experiences with Ozempic, and more. University of Arizona Assistant Professor of Molecular and Cellular Biology George Sutphin runs a lab that investigates genetic determinants of longevity, the effects of kynurenine-based interventions on lifespan, and environmental regulators of the aging process. George, who was an aerospace engineer before he discovered the promise of geroscience, completed his PhD at the University of Washington and worked as a postdoctoral associate at the Jackson Laboratory prior to his current faculty position. He currently serves as Chairperson of the American Aging Association. 0:00 Trailer 0:42 Introduction 2:31 George's DEXA scan 13:11 George's strategies for changing his DEXA scan results 21:46 A primer on VO2 max testing 24:31 George's VO2 max experience 27:32 George's exercise routines 30:23 Wrapping up Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan https://www.optispan.life/ Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
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Obesity is a prevalent health issue that affects millions of people worldwide. While diet and exercise are important components of weight loss, some individuals may benefit from additional medical interventions to manage their weight effectively. One such treatment that has gained attention in recent years is oral semaglutide, a medication that has shown promise in helping individuals achieve their weight loss goals.
Understanding Oral Semaglutide
Oral semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs). These drugs work by mimicking the effects of incretin hormones, which are naturally produced in the body and help regulate blood sugar levels. In addition to managing blood sugar, GLP-1 RAs have been shown to promote weight loss by increasing feelings of fullness, slowing stomach emptying, and reducing food intake.
Unlike injectable GLP-1 RAs, which are typically administered via injections, oral semaglutide comes in a tablet form that can be taken by mouth. This convenience is appealing to many individuals who may be reluctant to use injectable medications for weight loss. However, it’s important to note that oral semaglutide should be used in conjunction with a healthy diet and exercise regimen to maximize its effectiveness.
Clinical trials have shown that oral semaglutide can lead to significant weight loss in individuals with obesity. In one study, participants who took oral semaglutide saw an average weight loss of 15% over 68 weeks, compared to a 2% weight loss in the placebo group. These results are promising and suggest that oral semaglutide may be a valuable tool in the treatment of obesity.
Potential Benefits of Oral Semaglutide
There are several potential benefits of using oral semaglutide for weight loss. One of the primary advantages is its effectiveness in promoting weight loss. Studies have shown that oral semaglutide can lead to significant reductions in body weight, particularly in individuals with obesity. This weight loss can have a positive impact on overall health, reducing the risk of obesity-related conditions such as type 2 diabetes, heart disease, and stroke.
In addition to weight loss, oral semaglutide may also help improve glycemic control in individuals with diabetes. By regulating blood sugar levels, oral semaglutide can help individuals with diabetes better manage their condition and reduce the need for insulin or other medications. This dual benefit of weight loss and improved glycemic control makes oral semaglutide a valuable treatment option for individuals with obesity and diabetes.
Another potential benefit of oral semaglutide is its tolerability and ease of use. Unlike injectable GLP-1 RAs, which may cause injection site reactions or discomfort, oral semaglutide is taken orally and does not require injections. This can make it more convenient for individuals to adhere to their treatment regimen and may lead to better long-term outcomes.
Considerations for Oral Semaglutide Use
While oral semaglutide has shown promise in promoting weight loss, it is not without its limitations and considerations. One important factor to consider is the cost of the medication. Oral semaglutide may be more expensive than other weight loss medications or treatments, which can be a barrier for some individuals. It’s important to discuss the cost of oral semaglutide with your healthcare provider to determine if it is a feasible option for you.
Additionally, like all medications, oral semaglutide may cause side effects in some individuals. Common side effects of oral semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and transient, but if they persist or worsen, it’s important to contact your healthcare provider. Your healthcare provider can help you manage any side effects and determine if oral semaglutide is the right choice for you.
It’s also important to note that oral semaglutide is not a magic solution for weight loss. While it can be effective in promoting weight loss, it should be used in conjunction with a healthy diet and regular exercise to achieve sustainable results. Making lifestyle changes and adopting healthy habits are essential components of long-term weight management, and oral semaglutide should be viewed as a tool to support these efforts.
Conclusion
Overall, oral semaglutide has shown promise as a valuable tool in the treatment of obesity and weight loss. Its ability to promote weight loss, improve glycemic control, and be well-tolerated make it an attractive option for individuals looking to manage their weight effectively. However, it’s important to consider the cost, potential side effects, and the need for lifestyle changes when deciding if oral semaglutide is right for you. By working closely with your healthcare provider, you can determine if oral semaglutide is a suitable treatment option to help you achieve your weight loss goals.
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How to Lose Belly Fat Quickly Today i am going to tell you five rules that can help lose belly fat - 1. Avoid eating all food that leads to accumulation of body fat i.e. get rid of all processed food, white flour and sugar from your diet completely. 2. Incorporate 30 - 40 minutes of workout every day which can help burn calories and utilize existing fat stores for energy. 3. Consume diet high in soluble and insoluble fiber which will help curb appetite and reduce food cravings. 4. Incorporate strength training pr weight training which can help build lean muscle tissue and further enhance metabolism. 5. Pls follow point 1,2,3,4 for at least 60 -90 days to see any substantial difference. E mail - [email protected] Raghav Pande is an India based Fitness Consultant Click here for Body Transformation Program - https://xcellfitness.co.in/our-services/body-transformation-program/ Click here for 60 Day Weight Loss Program - https://xcellfitness.co.in/our-services/60-day-weight-loss-program/ Click here for Client Weight Loss Testimonials -http://xcellfitness.co.in/weight-loss-testimonials/ E - mail - [email protected] (business only) E- mail - [email protected] (business only)
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The Keto Plus ACV combination is a powerful duo for weight loss that has been gaining popularity in the health and wellness world. Combining the benefits of the keto diet with the power of apple cider vinegar, this dynamic duo can help you achieve your weight loss goals faster and more effectively than ever before.
The Keto Diet
The Keto diet is a low-carb, high-fat diet that has been proven to be effective for weight loss. By drastically reducing your carbohydrate intake and replacing it with healthy fats, your body enters a state of ketosis where it burns fat for fuel instead of glucose. This leads to rapid weight loss and improved overall health.
When following the Keto diet, your body becomes more efficient at burning fat for energy, which can lead to increased weight loss and improved energy levels. The Keto diet has also been shown to reduce inflammation in the body and improve overall health markers such as blood sugar levels and cholesterol.
By following the Keto diet, you can experience rapid weight loss, increased energy levels, and improved overall health. However, some people may find it challenging to stick to the strict guidelines of the Keto diet, which is where Keto Plus ACV comes in.
Apple Cider Vinegar
Apple cider vinegar has been used for centuries for its numerous health benefits, including weight loss. ACV is known to help regulate blood sugar levels, reduce appetite, and improve digestion, all of which can aid in weight loss. Additionally, apple cider vinegar can help to lower cholesterol levels and improve heart health.
When combined with the Keto diet, apple cider vinegar can enhance the effects of ketosis and accelerate weight loss. ACV can help to suppress appetite, regulate blood sugar levels, and improve digestion, making it an ideal complement to the Keto diet for those looking to lose weight quickly and effectively.
Apple cider vinegar is a natural and affordable weight loss aid that can be easily incorporated into your daily routine. By adding it to your Keto diet plan, you can experience even greater results and achieve your weight loss goals more quickly.
Why You Should Try Keto Plus ACV
Combining the Keto diet with apple cider vinegar can supercharge your weight loss efforts and help you reach your goals faster. Keto Plus ACV harnesses the power of both the Keto diet and ACV, providing you with a dual approach to weight loss that is both effective and sustainable.
By following the Keto Plus ACV plan, you can experience rapid weight loss, improved energy levels, and better overall health. The combination of the Keto diet and ACV can help to suppress appetite, regulate blood sugar levels, and improve digestion, making it easier for you to stick to your weight loss plan and see results quickly.
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If you are looking to lose weight and improve your health, Keto Plus ACV may be the perfect solution for you. With its powerful combination of the Keto diet and apple cider vinegar, you can achieve your weight loss goals and experience a healthier, happier you.
FAQ
Q: Is Keto Plus ACV safe to use?
A: Yes, the Keto Plus ACV combination is safe to use for most people. However, it is always recommended to consult with a healthcare provider before starting any new weight loss plan.
Q: How quickly can I expect to see results with Keto Plus ACV?
A: Results may vary, but many people experience weight loss and improved energy levels within the first few weeks of starting the Keto Plus ACV plan.
Q: Can I continue taking Keto Plus ACV long-term?
A: Yes, Keto Plus ACV can be safely used long-term to help maintain weight loss and improve overall health. It is important to follow a healthy diet and exercise plan in conjunction with Keto Plus ACV for best results.
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Wondering if you can avoid loose skin or the dreaded “Ozempic butt” while losing weight on Zepbound (or any GLP-1 medication)? In this honest and practical video, I’m sharing what I thought would happen during my weight loss journey—and what’s actually true now that I’ve lost 80 pounds. We’ll talk about: • What causes loose skin (and what doesn’t) • Why “Ozempic butt” isn’t your fault • What actually helps: protein goals, strength training, hydration, mindset. Whether you’re just starting GLP-1s like Zepbound, Wegovy, or Ozempic—or you’re already in the middle of your transformation—I hope this gives you practical tips, encouragement, and a reminder that loose skin is not failure. It’s progress. Subscribe for more Zepbound tips and real-life weight loss encouragement! Timestamps: 00:47 Intro 01:35 New Insecurities 02:38 Ozempic Butt 04:24 Building Muscle In A Calorie Deficit 06:40 Tip 1 08:04 Tip 2 08:45 Tip 3 09:58 Tip 4 10:32 Tip 5 11:52 Mindset Shift
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