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Want to build muscle and lose fat at the same time? 💥 This video breaks down the science behind body transformation — from nutrition and training to recovery and real-world strategies that actually work. What you’ll learn today: 🧬 How muscle grows and fat burns — simplified science 🏋️‍♂️ Why resistance training is essential for both goals 🍗 How much protein you really need for muscle repair 🔥 The smartest way to cut calories without losing muscle 🥔 Carbs & fats — what to eat and what to avoid ❤️‍🔥 How healthy fats boost hormones like testosterone 🏃‍♂️ Using cardio the right way (without killing your gains) 📈 The role of progressive overload in long-term results 😴 Why rest and recovery make or break your progress 📊 Tracking progress to make informed adjustments Stop guessing and start transforming — with proven methods backed by science. 👍 LIKE this video if you learned something new 🔔 SUBSCRIBE for more fitness education and practical tips 📤 SHARE this with someone who wants real results — no gimmicks Let’s master the science and build your best body! Tags: #MuscleGain #FatLoss #BodyRecomposition #FitnessScience #NutritionExplained

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Get access to my FREE resources 👉 https://drbrg.co/49MCTjq Learn more about HDL and LDL cholesterol and try these seven foods that lower bad cholesterol. Arteries are Calcifying and Turning into Bone: ▶️ https://youtu.be/J_i7sNQTFPE DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070150/ https://pubmed.ncbi.nlm.nih.gov/18706278/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929871/ https://pubmed.ncbi.nlm.nih.gov/15539965/ https://www.hindawi.com/journals/ijvm/2012/949672/ https://journals.lww.com/cardiovascularpharm/Abstract/2010/01000/Tauroursodeoxycholic_Acid_Attenuates_Lipid.8.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5441126/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8866335/ Watch My Other Videos on Cholesterol: #1 Top Remedy to Lower and Regulate Cholesterol ▶️ https://youtu.be/T4swm7ZX1nU Bad Cholesterol (LDL) is NOT Cholesterol and Is NOT Bad! ▶️ https://youtu.be/nsISdNl2tWo Correcting High Cholesterol and LDL Cholesterol on Keto Diet ▶️ https://youtu.be/txfPDXqhXoo 0:00 Introduction: How to lower cholesterol naturally 0:24 What is cholesterol? 4:09 A deeper look at small dense LDL cholesterol 6:25 Understanding statins 6:40 The best foods to lower cholesterol 8:03 Other natural ways to lower cholesterol 9:22 What if I have a genetic problem with cholesterol? 9:58 The worst thing to eat for cholesterol problems 10:12 Find out what causes calcified arteries! Today we’re going to talk about cholesterol, and I want to cover the seven foods that lower bad cholesterol. HDL is considered good cholesterol, and LDL is considered bad cholesterol. But, there are two types of LDL. The real villain when it comes to cholesterol and heart problems is a very specific type of LDL. To measure this type of LDL, you have to ask for a test called an advanced lipid profile test. With this test, they’re looking at the number and size of the particles that carry cholesterol. The two types, or particle sizes, of LDL, are: 1. The large buoyant (pattern A) 2. The small dense (pattern B) The small dense LDL particles are the ones you have to be concerned about because they can penetrate the arteries, even though the large buoyant type carries more cholesterol. Small dense LDL is a strong predictor of cardiovascular disease. This topic can be confusing because some people have low LDL cholesterol but a high number of small dense particles. Others have high LDL with a high number of large buoyant particles. This is why it’s so important to get an advanced lipid profile test, so you have the whole picture of what’s going on. Top foods that lower bad cholesterol (small dense LDL): 1. Extra virgin olive oil 2. Avocados 3. Fish oils or cod liver oil 4. Pistachios 5. Dark chocolate (sugar-free) 6. Almonds 7. Walnuts Other things you can do to lower cholesterol naturally: • Take vitamin B3 (niacin) • Exercise • Take TUDCA Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the seven foods that lower bad cholesterol. I’ll see you in the next video.

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Yoga Pilates-Reduce Belly Fat🔥Yoga Pilates Workout🔥Pilates Yoga🔥 #shorts🔥@fitnessmantram🔥#motivation #fitnessmantram Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram If any producer or label encounters any concerns with any of the uploads, please do not hesitate to reach out at : [email protected] Thank you for your cooperation General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.

Best Time To Eat For Weight Loss Dietitian Mac Singh

How to Lose Weight Fast Without Regular Roti | Create Delicious Meals | Indian Weight Loss Diet Why is regular roti not allowed in my Fastest Weight Loss Course? Let me explain! 🍽️❌ If you want to lose up to 12 kgs in just 1 month, regular wheat flour roti can slow your progress. Here’s why: ❌ Regular roti = High in carbs ❌ More carbs = More cravings + slower fat burn ❌ It blocks the fast, sustainable weight loss you deserve But don’t worry — I’ve got a solution! ✨ I’ve created a magic Weight Loss Roti using my homemade Weight Loss Atta that: ✅ Boosts fat burn ✅ Keeps you full for hours ✅ Can be used to make roti, cutlets, koftas & more ✅ Tastes amazing — and 100% approved for my diet plans 🎥 Watch the full Weight Loss Roti Recipe on my channel: Indian Weight Loss Diet by Richa 📲 Download the Indian Weight Loss Diet App 🔥 Join the Fastest Weight Loss Course to drop up to 12 kgs in just 1 month 📞 WhatsApp: +91 8956557753 💬 Comment “Weight Loss Roti” if you want us to send the atta recipe link! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #weightlose #weightlosstips #indianweightlossdiet #dietplan #loseweightfast #roti #nocarbs #weightlossrecipes #lowcarbdiet #weightlossjourney #homemaderoti #bellyfatloss #loseweightnaturally #fatlossmeal #weightlossideas #indianfoodforweightloss #fatburningrecipes

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Shark Tank Luxe Keto ACV Gummies are the latest craze in the health and wellness world. This is because they have come up with an innovative approach to keto dieting. These gummies are the best thing to ever happen to your keto supplement needs as they offer you a tasty and convenient way to support your weight loss plan. The combination of BHB salts, which are keto-friendly ingredients, like apple cider vinegar and BHB salts, make these gummies helpful for reaching ketosis necessary for ultimate fat burning.

Benefits of Shark Tank Luxe Keto ACV Gummies

1. Increased fat burning: These gummies have been formulated with BHB salts that help in faster transition into ketosis enabling your body to burn fats instead of carbs hence quicker weight loss results.

2. Reduced appetite: Some natural ingredients found in these gummies work as appetite suppressants making it easier for you to follow through on your ketogenic nutritional plan without feeling starved or deprived which can lead to more consistent weight loss over time.

3. Boosted energy levels: For many individuals who follow a ketogenic diet, they experience increased energy levels; this is supported by these gummies that provide steady fuel from ketone bodies.

How Shark Tank Luxe Keto ACV Gummies Work

1. Support Ketosis: These gummies contain exogenous ketones in form of BHB salts that assist boost the process of initiating ketosis (“jumpstart” process) leading to increased fat burning and ultimately weight reduction across time.

2. Metabolic Assistance: In other words, ingestion of apple cider vinegar actually increases metabolism rate thereby enhancing efficient calorie combustion within human bodies.

3. Digestive Aid: Additionally, the natural components present in them also encourage healthy digestion thus promoting healthier gut systems while reducing distensions caused by bloating.

Why Choose Shark Tank Luxe Keto ACV Gummies

1. Convenience: Taking supplements can be quite a hassle. But these gummies make it easy and fun to get your daily dose of keto friendly ingredients. They also taste great.

2. Ingredients: These gummies are made from only the finest ingredients that have been responsibly sourced and tested for purity and potency, guaranteeing a quality product when you bite into it.

3. Brand Name: This is because Shark Tank Luxe Keto ACV Gummies were featured on the television show Shark Tank thus earning endorsement in health and wellness circles. Therefore, when you use them, you can be confident that they are coming from a trusted brand.

Shark Tank Luxe Keto ACV Gummies in conclusion, are the best keto supplements available on the market today as they present an easy way to back up your weight loss goals with a deliciously flavored supplement. These gummies contain various elements that can facilitate one’s accomplishment and maintenance of ketosis as well as fat burning overall within one’s physique if consumed religiously with appropriate dietary measures taken into account. If you want a high-quality, efficient, and tasty supplement to help you maintain your ketogenic lifestyle then go for Shark Tank Luxe Keto ACV Gummies.

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Dr. Ian Smith, diet expert on VH1's "Celebrity Fit Club," discusses how to keep the weight off by changing your daily eating habits.

Apple Keto Gummies Au Australias Answer To Ketogenic Snacking

A list of best vegetables for ketogenic diet based on their low content of starch.