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The biggest obstacle to weight loss success is dealing with sabotage from friends and family. People don't like it when you change. The ways they used to manipulate you stop working. Stop your friends and family from sabotaging your weight loss success and have them peeing in their pants after they see how much weight you've lost. I lost 100 pounds in 100 days using this technique to prevent my friends and family from sabotaging me. Please let me know what you think, leave your comments below. You can do it, Richard If you have any questions, email me at [email protected] check out my website: http://www.100pounds100days.com

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This ab workout routine is designed to engage your all core muscles and additionally burn belly fat, helping you build a stronger and leaner midsection. Try this at-home ab workout now and see some real changes. Did you know that training your core isn't just about aesthetics at all? It has other benefits too! It helps with your balance, posture, and even reducing your back pain. You will alternate between dynamic ab movements and isometric holds to maximize core engagement. With exercises like High Knee Chops, Flutter Kicks, and Heel Touches, all of these are designed to work your lower abs and obliques while also keeping your heart rate up, helping you burn those extra calories. Rest breaks are added so you can maintain your intensity while preventing burnout, finishing through the routine with ease. This is your time to commit and get your dream waistline and a sculpted midsection right in the comfort of your home. No distraction, just pure concentration. Challenge yourself to push through every rep and with consistency and proper form, you'll build a stronger, flatter core while improving your overall fitness. Good luck and happy workout! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:09 Bicycle Crunches 00:33 Rest 00:50 Diagonal Abs Left 01:27 Rest 01:44 Diagonal Abs Right 02:20 Rest 02:37 Flutter Kicks 02:58 Rest 03:15 Hand To Knee 04:24 Rest 04:41 Heel Touch 05:05 Rest 05:22 High Knee Chops Left 05:52 Rest 06:09 High Knee Chops Right 06:39 Rest 06:56 Hip Dips 07:25 Rest 07:42 Hip Swirls 08:14 Rest 08:31 Knee Drive 08:56 Rest 09:13 Knee Raises 09:38 Rest 09:56 Knee Tuck Crunch 10:34 Rest 10:51 Bicycle Crunches 11:15 Rest 11:32 Diagonal Abs Left 12:08 Rest 12:26 Diagonal Abs Right 13:02 Rest 13:19 Flutter Kicks 13:42 Rest 14:00 Hand To Knee 15:08 Rest 15:25 Heel Touch 15:49 Rest 16:06 High Knee Chops Left 16:36 Rest 16:53 High Knee Chops Right 17:23 Rest 17:40 Hip Dips 18:10 Rest 18:27 Hip Swirls 18:59 Rest 19:16 Knee Drive 19:40 Rest 19:57 Knee Raises 20:23 Rest 20:40 Knee Tuck Crunch

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How to lose stubborn side fat? How to get the body of your dreams easily? You could be working out for ages, but see no positive changes. Here are the best exercises that actually work and will help you reduce side fat in less than a month. Just do this live-time 5-minute workout with us daily, follow some simple rules, and you'll be amazed at the result! TIMESTAMPS Exercise #1. Plank 0:56 Exercise #2. Bicycle crunches 2:38 Exercise #3. Side Plank 4:27 Exercise #4. Leg Lifts 6:17 Exercise #5. Russian twists 8:04 Simple rules to get rid of side fat: #1. Reduce the number of calories you're consuming 10:32 #2. Flaxseed oil 11:28 #3. Reduce the consumption of the alcohol 12:17 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Never underestimate the power of a well-done plank – it improves your posture, makes you forget about the back pain and overall makes you stronger by working different muscles. -Bicycle crunches are considered to be one of the top most effective abs exercises! And it's not only your abs that are working – your thighs also have a nice train. -You should start this exercise on your side, putting your legs together and making sure your forearm is exactly below your shoulder. Then, raise your body off the ground and make it a straight line from your head to your toes. -Leg lifts is another great way to give a good training your abdominal muscles and is ranked as one of the most effective abs exercises. -Russian twists work all of your abdominal muscles and are purely magic at burning side fat. -Your eating habits highly influence your weight and physique and even though exercising on its own will give you good results, it still won't remove this issue. -Flaxseed oil gives you that great feeling of being full, so you won't feel the need to eat more than you already did. -Alcohol is no good for you with all the calories it contains, especially when you're trying to lose weight and burn unnecessary fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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In this video, I am going to discuss 2 supplements I recently discovered and have added into my daily intake: CLA and creatine. Creatine is a pretty well known supplement in the bodybuilding world but did you know its also EXCELLENT for losing bodyfat? I explain why in the video, and discuss dosages + how to use it for endurance purposes to lose body fat (not just weight overall). I also discuss CLA. This is a supplement that is new to me and is considered by many to be an excellent weight loss supplement. I discuss my thoughts on it, should you take it (or not take it) and what dosage is recommended. Show your support by LIKING the video and leaving a comment :) If you enjoyed, hit that SUBSCRIBE button! -------------------------- Say Hi On Social: Instagram- https://www.instagram.com/workout_uni... Facebook: https://www.facebook.com/theworkoutun... Snapchat- workout_unicorn -------------------------- ➤ Women's Best Discount Code: ortal10 ➤Tilyoucollapse Discount Code: unicorn ➤ Business Inquiries and Online Coaching: [email protected] ➤For training guides and coaching, visit: www.workoutunicorn.com ------------------------- Music: Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ --------------------------------------------------------------------------------------------------------------------- Recommendations + FAQs: Video Equipment: Sony Alpha 5100: http://amzn.to/2jgagau Lens used for stills: http://amzn.to/2vNDorg Tripod: http://amzn.to/2wPNBqQ Lights: http://amzn.to/2wROoad Light Ring: http://amzn.to/2whFWNG

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Keto BHB Shark Tank pills are a dietary supplement that is designed to help your body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. Ketosis is a natural metabolic state that can be achieved through a ketogenic diet, which is high in fat and low in carbohydrates. However, reaching ketosis through diet alone can be challenging, which is where Keto BHB Shark Tank pills come in. These pills contain exogenous ketones, such as beta-hydroxybutyrate (BHB), which can help your body reach ketosis faster and more easily.

When your body is in ketosis, it becomes more efficient at burning fat for energy, which can lead to weight loss. Additionally, being in ketosis can also help improve mental clarity and focus, increase energy levels, and reduce hunger cravings. This is why many people turn to Keto BHB Shark Tank pills to help them achieve their weight loss goals.

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Keto BHB Shark Tank pills work by providing your body with exogenous ketones, such as BHB, which can help your body enter a state of ketosis more quickly. When you take these pills, the exogenous ketones are absorbed into your bloodstream and can be used by your body as an alternative source of energy. This can help kickstart the ketosis process and make it easier for your body to burn fat for fuel.

In addition to providing exogenous ketones, Keto BHB Shark Tank pills also contain other ingredients such as MCT oil and green tea extract, which can further support weight loss. MCT oil is a type of fat that is easily converted into ketones and can help boost energy levels, while green tea extract is known for its metabolism-boosting properties.

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One of the most common concerns when it comes to dietary supplements is safety. Many people worry about the potential side effects or risks associated with taking these pills. However, Keto BHB Shark Tank pills are generally considered safe for most people when taken as directed. It is always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.

Some potential side effects of Keto BHB Shark Tank pills may include digestive issues such as diarrhea or stomach discomfort, especially when first starting the supplement. These side effects are usually temporary and should subside as your body adjusts to the exogenous ketones. It is important to stay hydrated and follow the recommended dosage instructions to minimize any potential side effects.

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Ultimately, whether or not you should try Keto BHB Shark Tank pills depends on your individual weight loss goals and lifestyle. If you are looking to jumpstart your weight loss journey or break through a plateau, these pills may be worth considering. However, it is important to remember that there is no magic pill for weight loss and that these pills should be used in conjunction with a healthy diet and regular exercise.

If you are curious about trying Keto BHB Shark Tank pills, be sure to do your research and consult with a healthcare professional to determine if they are right for you. Remember to always prioritize your health and well-being above all else. With that being said, Keto BHB Shark Tank pills may be the real deal for some individuals looking to enhance their weight loss efforts.

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Whether you are intrigued by the idea of Keto BHB Shark Tank pills or have been considering trying them for yourself, it is important to weigh the pros and cons and make an informed decision. Remember that weight loss is a journey, and there is no one-size-fits-all approach. With the right mindset, dedication, and support, you can achieve your health and fitness goals. So, are Keto BHB Shark Tank pills the real deal? Only you can decide.