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How does protein digest in our body? 0:46 How protein helps in fat loss? 1:19 Why liver is important for fat loss? 1:27 How much water for proper digestion of protein ? 2:04 Removing water retention ? 2:42 Excess drinking of water can lead to death 3:29 How water can help in bodybuilding 4:03 How much water to drink when taking creatine 4:42 People on a high protein diet need a higher amount of water intake to properly digest protein. Protein metabolism produces urea and uric acid. Adequate amount of water is needed for proper functioning of kidneys. Water is essential for muscle growth because protein synthesis requires adequate quantity of water. Water is essential for fat loss. If kidneys are not functioning properly it puts additional stress on liver. This obstructs liver from performing it’s fat loss functionality to the fullest. Make sure to drink at least 3 litres of water for every 100 gms of protein consumed. Fjunction is a fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist. As we are in the middle of a fat loss challenge, it becomes imperative to ease out some stress around dieting. The 100 Day Fat Loss Challenge is a Physical Fitness Challenge Which Is Designed To Significantly Alter Your Body Composition. Adding Lean Mass And Dropping Body Fat Would Be The Main Goal. Improved Self-Confidence Would Be One Of The Major Additional Side Benefits You Can Expect. Watch below video to know about it https://www.youtube.com/watch?v=8glWjzGIeGg 100 Day Fat Loss Transformation Challenge Playlist https://www.youtube.com/playlist?list=PL6LoQK_sgQMgB19L1rIV4ns0o0jCnVP9p The 100 Day Challenge | Sign Up Now https://www.fjunction.com/tsu Join this group for any kind of discussion https://www.facebook.com/groups/fitjunc/ Want to talk to me over a call? https://www.fjunction.com/product-details/online-consultation--workouts-dietssupplements Buy Tshirt Online https://www.fjunction.com/product-details/abs-under-construction-red-performance-tshirt For consultation drop me an email here [email protected] Find us on Facebook https://www.facebook.com/FitJunc/ Instagram. https://www.instagram.com/anurag.fj/

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দু'ঘণ্টার লাইফ স্টাইল কারেকশন ওয়ার্কশপে যোগ দিতে হোয়াটসঅ্যাপ করো "এল সি ডব্লিউ" "LCW" লিখে এই নাম্বারে @ 9830311973 Join online life changing course:- https://goodlifewithsukanya.com/courses/ ************************** Instagram: https://www.instagram.com/goodlifewithsukanya/ Facebook:- https://www.facebook.com/GoodlifeWithSukanya ************************** Description: Want to kickstart your day with the best morning habit to lose belly fat? Your morning routine plays a crucial role in shaping your metabolism, digestion, and energy levels throughout the day. In this video, I will share a simple yet highly effective morning habit that can help burn stubborn belly fat naturally! 🌞 Why Morning Habits Matter for Weight Loss? ✔ Boosts metabolism for all-day fat burning ✔ Supports digestion and gut health ✔ Prevents bloating and cravings ✔ Enhances energy and focus 💡 What You'll Learn in This Video: ✅ The best drink to start your day for fat loss ✅ A simple yet powerful morning activity ✅ How to set the right mindset for weight loss success 💪 Transform Your Body with Small Changes! Consistency is the key! Adding this one habit to your routine can make a big difference in how your body burns fat and maintains a healthy weight. Try it for the next 7 days and see the results yourself! 🔔 Subscribe to @GoodLifeWithSukanya for more weight loss tips, healthy habits, and fitness inspiration! Don’t forget to hit the LIKE button and share this video with friends and family. 💬 Comment below if you're ready to try this habit! What’s your favorite morning routine for fat loss? 👉 Watch Now & Start Your Transformation! #BellyFatLoss #MorningRoutine #WeightLossHabits ১০কেজি ওজন কমাতে সকালের অভ্যাস | Perfect Morning Habit for Belly Fat Loss Stock Images from - https://www.freepik.com/ stock footage from - https://www.pexels.com/videos/ stock footage & images from - https://pixabay.com/ stock footage & images from - https://www.canva.com/

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Not all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of magnesium. 0:00 Introduction: What magnesium is best? 0:45 Magnesium benefits 1:36 Magnesium oxide 3:34 Magnesium sulfate 3:45 Magnesium orotate 4:02 Magnesium taurate 4:17 Magnesium lactate 4:55 Magnesium citrate 5:20 Magnesium malate 5:32 Magnesium threonate 5:57 Magnesium glycinate 6:57 Magnesium dosage Today, I’m going to tell you about the best magnesium supplements and the worst! Magnesium is vital for the following: •Energy production •Vitamin D function •Vitamin K2 function •Preventing kidney stones •Heart health •Blood pressure •Preventing muscle cramps •Preventing migraines •Sleep Magnesium supplements contain different forms of magnesium. Let’s take a look at them, starting with the worst. 1. The worst magnesium - Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive! 2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially. 3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cell and increase energy. Magnesium orotate also works as an antioxidant and supports the DNA. 4. Magnesium taurate has a 20% absorption rate and supports heart health, blood pressure, and the nervous system. 5. Magnesium lactate has a 25% absorption rate and is more gentle on the GI system. It supports the cardiovascular system and can improve energy. Magnesium lactate is often used topically, which may be beneficial for your muscles. 6. Magnesium citrate has a 30% absorption rate. It can help prevent kidney stones and is good for cardiovascular issues and blood pressure. It can also help with detoxification. 7. Magnesium malate has a 40% absorption rate. It’s beneficial for chronic fatigue syndrome and fibromyalgia. 8. Magnesium threonate has a 75% absorption rate. It supports cognitive function and is a good form of magnesium for sleep. 9. The best magnesium - Magnesium glycinate is the most absorbable type of magnesium. There are a lot of magnesium glycinate benefits. It’s gentle on the GI system, helps prevent muscle spasms, supports sleep and relaxation, and reduces stress. Magnesium glycinate may help relieve migraines and won’t interfere with other minerals. Consider taking 400 mg of magnesium glycinate each night as a maintenance dose. Double this for a therapeutic dose and take throughout the day. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give magnesium glycinate a try. I’ll see you in the next video.

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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/best-vegetables-for-weight-loss.html Sweet Potato has a good amount of fiber & beta-carotene. The fiber helps to fill you up faster, keeps your digestive system healthy, and helps with blood sugar regulation. Beta-carotene, like other antioxidants, supports the immune system and helps you to absorb nutrients. Beans and Carrots: Beans are full of protein and dietary fibers. They are tasty even when eaten raw, and are low in fat with a high fiber content. Carrots, like beans, are also tasteful when eaten raw and are high in vitamins A, K, and C and minerals. The humble cucumber is one of the best vegetables for weight loss. It´s extremely low in calories and contains lots of water. As well as being served up in salads Broccoli is made up of 60 percent carbohydrates, and 40 percent proteins, with lots of water, minerals, and vitamins. Carbohydrates in broccoli are quite complex, requiring time to digest. Prominent minerals and vitamins in this vegetable include vitamin E, acid, calcium, iron, magnesium, phosphorous, and selenium. Adding cauliflower to the menu is smart way to drop weight. It’s filling but comes in at a mere 26 calories per cup, so eating it can reduce your overall calorie count. It’s also made largely of water, so it hydrates your muscles. Spinach As one of the best greens you can eat for weight loss, mighty spinach contains folate, Vitamins A and K and calcium. Served in a salad with light balsamic dressing or prepared in items like spinach quiche, making this vegetable a staple in your kitchen will support your diet and weight loss goals in tasty fashion. Celery is a great weight loss food as it contains a high amount of water and very few calories. It is high in dietary fiber, which produces satiety hormones into the blood stream, giving the brain a signal to stop eating. Cabbage is one of the popular low fat foods for weight loss. It contains high amounts of fiber and just 20 calories. Cabbage soup is a very popular low fat recipe for losing weight. Onions are one of the best foods for adding taste to your meals. A cup of onion contains around 60 calories and 2 grams of fat. Onions contain quercetin, a plant chemical that protects against a wide variety of diseases, including cancer. You can add onions to you casseroles, soups and stir-fries. Just adding more vegetables to your diet won't guarantee you'll lose large amounts of weight. To do this, you'll need to eat fewer calories and exercise more so you burn more calories than you eat. Tell us below, which vegetables do you love and which do you skip? "Music: Buddy - Bensound.com"

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