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Let's tone + sculpt our entire body with this 30 min workout. You'll target all muscle groups while burning lots of calories. Have fun!
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βFull Body Workout
βTime: 40 sec on / 10 sec rest
Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:58
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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How and when should you include a cheat meal into your diet plan? Here at the FMP, we prefer the term βFree Mealβ, as βCheat Mealβ implies youβve done something wrong. β¦ but done properly, and planned out each week, thereβs a place for it! I recommend planning your free meal for a Friday or Saturday evening. This is often when families are meeting for dinner, or ordering take out for the week end. Itβs also better to plan for the evening meal, so you can still eat healthily during the day. βββββββββββββββββββββββββββββββββββββββββ π© Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt ποΈ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt β Our New Supplement Line: http://bit.ly/fmp-supplements-yt π₯ Our Weight Loss Program: http://bit.ly/fm30x-yt β€οΈ Our Mission (Video): http://bit.ly/fmp-home-yt π Fit Father Project: https://bit.ly/ffp-yt βββββββ Follow Us On: βββββββ YOUTUBE: https://www.youtube.com/c/fitmotherproject FACEBOOK: https://www.facebook.com/fitmotherproject INSTAGRAM: https://www.instagram.com/fitmotherproject TWITTER: https://www.twitter.com/fitmotherproj LINKEDIN: https://www.linkedin.com/company/fit-mother-project βββββββββββββββββββββββββββββββ #weightlossforwomenover40 #weightlosssuccess #successfulweightloss #cheatmeal #freemeal #healthymealplan #healthydietplan #healthyeating βββββββββββββββββββββββββββββββ **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctorβs office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
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www.fatburning2011.info 8 FASTEST WAYS to burning fat, building muscle, strength and endurance...all at the same time. 1. CREATE A LIFESTYLE CHANGE WITH SYSTEMS 2. EXERCISE LESS, BUT WITH MORE INTENSITY 3. FOCUS ON THE RIGHT FOODS, NUTRIENT RICH 4. KNOW THE NUMBERS 5. SURROUND YOURSELF WITH POSITIVE PEOPLE 6. GET A COACH OR MENTOR 7. BE A DOER, NOT A TALKER (OR KNOW IT ALL) 8. INVEST IN YOUR HEALTH NOW, DON'T PAY FOR IT LATER If you think you can't, you can't, and you won't. So take care of yourself now, while you can create a real difference in your health, risks, and do all that you can to prevent unexpected ailments in the future. www.fatburning2011.info
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Liza has had an amazing transformation by losing over 50kgs. She decided to have a breast reduction with Dr Craig Rubinstein. Since doing this story with Liza, we learnt that the tissue which Dr Rubinstein sent to pathology was diagnosed as cancerous. If she hadn't had this surgery she may never have known. Here's Liza's first part of her journey before she even knew anything was wrong.
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