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Tracing the evolution of the human diet from our earliest ancestors can lead to a better understanding of human adaptation in the past. It may also offer clues to the origin of many health problems we currently face, such as obesity and chronic disease. This fascinating series of talks focuses on the changing diets of our ancestors and what role these dietary transitions played in the evolution of humans. Leslie C. Aiello (Wenner-Gren Foundation) begins with An Overview of Diet and Evolution, followed by Richard Wrangham (Harvard Univ) on Fire, Starch, Meat, and Honey Steven Leigh (Univ of Illinois at Urbana-Champaign) on Diets and Microbes in Primates. [2/2013] [Show ID: 24807] Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. Explore More Science & Technology on UCTV (https://www.uctv.tv/science) Science and technology continue to change our lives. University of California scientists are tackling the important questions like climate change, evolution, oceanography, neuroscience and the potential of stem cells. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv)

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5 Signs You’re Struggling to Lose Fat & Tone Up as a Busy Woman 1️⃣ You're Always Tired & Low on Energy – No matter how much you sleep, you still feel exhausted. This could be due to poor nutrition, lack of strength training, or an inefficient workout routine. 2️⃣ You're Doing Workouts but Not Seeing Toning or Fat Loss – If you're working out consistently but still not seeing definition in your arms, legs, or waistline, it’s likely because your workouts aren’t tailored for fat loss and muscle building. 3️⃣ You Struggle with Cravings & Emotional Eating – Stress and lack of time lead to mindless snacking, sugar cravings, or skipping meals, which can sabotage your progress. 4️⃣ Your Belly Fat Won’t Budge – No matter how much cardio you do, you’re still dealing with stubborn fat around your midsection. The problem? Your workouts and nutrition aren't aligned with your body’s needs. 5️⃣ You Start Strong but Can’t Stay Consistent – Life gets busy, and you find yourself falling off track because your workouts are too long or rigid, you’re too exhausted, or you don’t have a system that fits your schedule. 💥 If any of these are you, don’t worry. I’ve helped dozens of busy women solve these problems solve these problems through our fitness training. DM me to see if you are someone we can help too!

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