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Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I share my thoughts on the FDA's band of red dye #3, I opine on the Food Pyramid vs eating keto, I share another example of misleading food labeling, and I talk a bit about the domestic challenges to keeping a regular video release schedule. 👉Amazon Links: - Lies I Taught In Medical School: https://amzn.to/4h25XHB (currently 55% off) - Lies My Doctor Told Me: https://amzn.to/4fTS1OU - Ketones/Ramones shirt: https://amzn.to/3DSzO75 Timestamps: 0:00 Red dye #3 ban 3:41 USDA nutritional guidelines 4:21 Food pyramid quantities 6:34 Food pyramid vs keto for 30 days 9:05 Tackling keto/nutritional myths 10:01 Medical studies preview 10:50 Olive oil mayonnaise 13:41 Filming schedule challenges 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

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Are you looking to start a ketogenic diet and wondering where to find the right products and support? Look no further than Dischem! With their “Lets Keto” campaign, Dischem is helping people embrace the keto lifestyle with a range of products, information, and expert advice. Whether you’re a beginner or a seasoned keto enthusiast, Dischem has everything you need to succeed on your keto journey.

What to Expect at Dischem

When you walk into a Dischem store, you’ll find a dedicated section for all things keto. From low-carb snacks and supplements to keto-friendly pantry staples and meal replacements, Dischem has you covered. The store layout is designed to make it easy for customers to navigate and find everything they need for their keto diet.

One of the highlights of the “Lets Keto” campaign at Dischem is the availability of knowledgeable staff who can provide guidance and advice on following a ketogenic diet. Whether you have questions about the science behind keto, need help in choosing the right products, or want some recipe ideas, the staff at Dischem is there to assist you.

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In addition to products and support, Dischem also offers workshops and events focused on keto living. These events cover a range of topics, from meal planning and cooking demonstrations to discussions on the latest research in the field of ketogenic nutrition. Attending these workshops can help you stay motivated and informed on your keto journey.

Expert Tips for Keto Success

1. Meal Planning: Planning your meals ahead of time is key to success on a ketogenic diet. Make a weekly meal plan, create a shopping list, and prep your meals in advance to avoid slipping up and reaching for high-carb foods.

2. Stay Hydrated: Drinking plenty of water is essential on a keto diet, especially during the initial phase when your body is adjusting to burning fat for fuel. Aim to drink at least 8-10 glasses of water per day to stay hydrated and support your weight loss goals.

3. Focus on Whole Foods: While there are plenty of keto-friendly packaged foods available, it’s important to prioritize whole, nutrient-dense foods like vegetables, lean protein, and healthy fats. These foods will not only help you stay in ketosis but also provide your body with essential nutrients.

FAQ about Let’s Keto at Dischem

1. Are there specific keto-friendly brands available at Dischem?

Yes, Dischem offers a range of keto-friendly brands, including Banting Blvd, Slender You, and Atkins, among others. These brands offer a variety of products, from snacks and shakes to baking ingredients and meal kits, to help you stay on track with your keto diet.

2. Can I return products if I’m not satisfied with them?

Yes, Dischem has a customer-friendly return policy that allows customers to return products within a certain timeframe if they are not satisfied with their purchase. Make sure to keep your receipt and check the return policy for more details.

3. Is it necessary to track my macros on a keto diet?

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While tracking your macros (carbohydrates, fats, and protein) can be helpful for some people on a ketogenic diet, it is not absolutely necessary for everyone. Some individuals may find success by simply focusing on eating low-carb, high-fat foods and listening to their body’s hunger cues. Experiment with different approaches to see what works best for you.

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Metabolic Kettlebell Workout Lean and Lovely Fatloss Weightloss Program By Neghar Fonooni http://youtube.com/watch?v=eHyl4EM6T_E Effective metabolic workouts designed to help you shed fat, increase strength, help you take your lifestyle and fitness journey to the next level http://bit.ly/MetabolicKettlebellWorkout NO MORE DIETING. Teach you how to eat and train because you love your body and show you how you to develop a lifestyle that works for you. NO GYM REQUIRED. It is always nice to have a gym but you can do the Lean and Lovely Fat Loss Program absolutely anywhere. In fact, most of the time, You can do kettlebell metabolic workout in your garage, and many of the workouts in the program were filmed at the park. If you're not already a member a gym, you absolutely do not need to join one. You'll just need a few pieces of equipment at home. Training Manual and the Nutrition Handbook are both just about 100 pages long between all the components, there is 225 pages of high quality information, workouts, recipes and nutrition strategies http://bit.do/metabolicworkout You can do Lean & Lovely workouts just about anywhere, with any tool. In fact, there is an entire section in the book on equipment and substitutions. Just about every kettlebell exercise can be done just as well with dumbbells, and there are great barbell variations. Not to mention, that nearly every exercise under the sun has a suitable bodyweight alternative. http://youtu.be/eHyl4EM6T_E The main thing to remember is that while all of the kettlebell exercises and metabolic workouts in Lean and Lovely fatloss program comprise one of the most exceptional fat burning programs around, it is the CONCEPTS contained within the program that make Lean & Lovely Workout special not the tool. Apply these concepts, and you will get phenomenal results, no matter what. Lean & Lovely Metabolic Workout Program is great for beginners. But it is ALSO great for people who have been training for years. Here is why Lean & Lovely is designed with built-in modifications and customization. You start at your level, allowing you to make progress as you gain experience. Beginners might start out with simple variations of metabolic exercise, while personal trainers using the program might have really challenging additions. Modifications can be made to make it suitable for a wide range of fitness levels and starting points. PLUS, there is an entire (optional) Priming Phase specifically designed for beginners, to teach them the ins and outs of movement, exercise form, and getting them ready for the next level all while burning fat and building strength. The great thing about Lean and Lovely Metabolic Workout Program is that does not tell you exactly what to eat. There are recommendations and strategies, but it is all about learning how to eat for life. So, if you happen to be following a vegan or vegetarian diet, NO Problem. You won't be able to utilize all the recipes in the book, but you will develop lifestyle strategies that will help you heal your relationship with food forever. Get Your Metabolic Kettlebell Workout Lean and Lovely Fatloss Weightloss Program By Neghar Fonooni here: http://bit.ly/MetabolicKettlebellWorkout http://smarturl.it/9fgg4a http://youtube.com/watch?v=eHyl4EM6T_E

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Abnehmtee kann eine natürliche und effektive Methode zur Gewichtsreduktion sein. Viele Menschen suchen nach verschiedenen Möglichkeiten, um abzunehmen, und Abnehmtees sind eine beliebte Option. Diese Tees enthalten oft natürliche Inhaltsstoffe, die den Stoffwechsel ankurbeln, den Appetit unterdrücken und die Fettverbrennung unterstützen können. In dieser Artikel werden wir uns genauer mit Abnehmtees befassen und wie sie Ihnen auf dem Weg zur Gewichtsreduktion helfen können.

Die Vorteile von Abnehmtees

Abnehmtees können viele Vorteile bieten, wenn es darum geht, Gewicht zu verlieren. Sie enthalten oft Zutaten wie grünen Tee, Oolong-Tee, Ingwer und Zitronengras, die bekannt dafür sind, den Stoffwechsel zu steigern und die Fettverbrennung zu unterstützen. Diese Tees können auch helfen, den Appetit zu unterdrücken, was dazu führt, dass man weniger isst und somit weniger Kalorien zu sich nimmt. Darüber hinaus enthalten Abnehmtees oft Antioxidantien, die dem Körper helfen, sich von Giftstoffen zu befreien und das Immunsystem zu stärken.

Ein weiterer Vorteil von Abnehmtees ist, dass sie eine natürliche und schonende Methode zur Gewichtsreduktion sind. Im Gegensatz zu vielen anderen Diäten oder Gewichtsverlustpillen enthalten Abnehmtees keine künstlichen Inhaltsstoffe oder Chemikalien, die möglicherweise schädlich für die Gesundheit sein können. Stattdessen nutzen sie die Kraft natürlicher Zutaten, um den Körper auf gesunde Weise zu unterstützen. Abnehmtees können auch dabei helfen, den Körper zu entgiften und das allgemeine Wohlbefinden zu verbessern.

Wie man Abnehmtees am besten verwendet

Um die besten Ergebnisse mit Abnehmtees zu erzielen, ist es wichtig, sie regelmäßig und in Kombination mit einer ausgewogenen Ernährung und regelmäßiger Bewegung zu konsumieren. Ein Teelöffel Teeblätter oder ein Teebeutel reichen in der Regel für eine Tasse Abnehmtee aus. Lassen Sie den Tee für etwa 5-10 Minuten ziehen, bevor Sie ihn genießen. Trinken Sie den Tee am besten vor den Mahlzeiten, um den Appetit zu unterdrücken und die Fettverbrennung zu fördern.

Es ist auch wichtig, darauf zu achten, welche Art von Abnehmtee Sie verwenden. Einige Tees enthalten möglicherweise künstliche Zusatzstoffe oder Zucker, die den Gewichtsverlustprozess beeinträchtigen können. Wählen Sie stattdessen einen hochwertigen Abnehmtee aus natürlichen Zutaten, um die besten Ergebnisse zu erzielen. Konsultieren Sie auch einen Arzt oder Ernährungsberater, bevor Sie mit der Einnahme von Abnehmtees beginnen, um sicherzustellen, dass sie für Ihre individuellen Bedürfnisse geeignet sind.

Tipps zur Maximierung der Ergebnisse mit Abnehmtees

Um die Ergebnisse mit Abnehmtees zu maximieren, gibt es einige zusätzliche Tipps, die Sie beachten sollten. Erstens ist es wichtig, ausreichend Wasser zu trinken, um den Körper hydratisiert zu halten und den Stoffwechsel zu unterstützen. Versuchen Sie auch, regelmäßig Sport zu treiben, um die Fettverbrennung zu fördern und den Gewichtsverlust zu beschleunigen. Eine gesunde Ernährung mit viel Obst, Gemüse und Vollkornprodukten kann ebenfalls dazu beitragen, die Ergebnisse zu verbessern.

Es ist auch wichtig, Geduld zu haben und realistische Erwartungen zu haben, wenn es darum geht, Gewicht mit Abnehmtees zu verlieren. Der Gewichtsverlust ist ein Prozess, der Zeit und Engagement erfordert, und es ist wichtig, konsequent zu bleiben und nicht entmutigt zu werden, wenn die Ergebnisse nicht sofort sichtbar sind. Mit der richtigen Einstellung und einem gesunden Lebensstil können Abnehmtees eine wirksame Methode zur Gewichtsreduktion sein.

FAQ zu Abnehmtees

1. Sind Abnehmtees sicher?

Abnehmtees, die aus natürlichen Zutaten hergestellt werden, sind in der Regel sicher für den Verzehr. Es ist jedoch immer wichtig, die Inhaltsstoffe zu überprüfen und sicherzustellen, dass sie keine Allergien oder Nebenwirkungen verursachen können. Konsultieren Sie im Zweifelsfall einen Arzt.

2. Wie oft sollte ich Abnehmtee trinken?

Die empfohlene Dosierung von Abnehmtees kann je nach Marke und Art des Tees variieren. Es wird jedoch oft empfohlen, den Tee ein- bis zweimal täglich vor den Mahlzeiten zu trinken, um die besten Ergebnisse zu erzielen.

3. Kann ich Abnehmtee mit anderen Gewichtsverlustmethoden kombinieren?

Ja, Abnehmtees können sicher mit anderen Gewichtsverlustmethoden wie gesunder Ernährung und regelmäßiger Bewegung kombiniert werden. Eine ganzheitliche Herangehensweise kann Ihnen helfen, Ihre Gewichtsabnahmeziele zu erreichen und Ihren Körper auf gesunde Weise zu unterstützen.

4. Gibt es spezielle Abnehmtees für bestimmte Diätanforderungen?

Ja, es gibt Abnehmtees, die speziell auf bestimmte Diätanforderungen zugeschnitten sind, wie z.B. glutenfrei, vegan oder koffeinfrei. Es gibt eine Vielzahl von Optionen auf dem Markt, um Ihren individuellen Bedürfnissen gerecht zu werden.

5. Sollte ich Abnehmtees auch nach dem Erreichen meines Zielgewichts weiter trinken?

Es kann nützlich sein, Abnehmtees auch nach dem Erreichen Ihres Zielgewichts weiter zu trinken, um den Stoffwechsel anzukurbeln, den Appetit zu kontrollieren und den Körper zu entgiften. Sie können auch dazu beitragen, das Gewicht zu halten und einen gesunden Lebensstil aufrechtzuerhalten.