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Get ripped fast with this 3-step program: http://goo.gl/tu4W9C Hey guys... It's Clark again. Welcome to my place! So today is day 3 of celebrating our brand new Six Pack Shortcuts 2 program launch. And if you missed the 2 previous launch week videos, we announced that we updated our original SPS program and are releasing The NEW SPS2 hormone training program this coming Monday! The new workout program consists of a simple 3-step system to getting six pack abs. And yesterday, I showed you step one… Which is burning your belly fat as fast as possible with Afterburn training. Plus, for the guys watching, I also showed you how to get my new Afterburn Amino acids for free. And for you newcomers to launch week, it’s not too to get hooked up with free supplements… I'll be choosing the winner in the next few days - so if I were you, I’d hurry up and enter! So If you missed that video... go check it out right now before you watch this video… Just click right here: https://youtu.be/vB9NIm0SZRg Today we're going into step 2 of the program.... Boosting your leptin. Now once you’ve dramatically reduced your belly fat in step 1, the health of your leptin levels will be much more easy to boost. Leptin is your most vital fat-burning hormone. It regulates your appetite and also tells your body to burn stored body fat as it’s primary fuel source. However, if your leptin levels aren’t where they should be, your appetite can go haywire and your brain will have trouble receiving the chemical messages to burn body fat - ultimately making weight loss nearly impossible. Now the reason why i’m in the kitchen is not because I’m going to tell you that you need to start dieting... so don't worry. I'm actually here to tell you to stop dieting... Here's the thing... did you know by going on a restrictive, low calorie diet can destroy your leptin levels?... And here’s why: from the moment you start a low-calorie diet, your body isn't aware of your hopes for a trim, tight six pack or of your desire to drop 20 lbs in time for this summer’s bathing suit season. In reality, the only thing it does know is that your calorie intake is now below normal... And to your brain, that's a huge red flag... The result? Dramatically reduced leptin levels and extremely decreased fat burning. In fact, research has shown that leptin levels drop by as much as 50% after just 7 days of low-calorie dieting. That puts you at only 50% of your fat-burning potential at just one week into your fat loss diet plan... and it only gets worse with each passing day. So the key to getting rid of fat is not by cutting calories or eating salads all day… They key is to eat the right amounts of macronutrients: Carbs, Protein, and Fats. Many of these foods are needed to produce the right hormones. For example, dietary fats like almonds and avocados, are precursors for healthy testosterone production. And eating the right amount is the key... not to much and not too less. And instead of expecting you guys to manage prepping your foods with food scales or measuring utensils, I’ve created a portion control cheat sheet for you! So now that you know a bit about eating your way to higher leptin levels... you can get a head start on supporting your leptin and losing fat. But eating your way to healthier leptin levels isn’t the only way to burn off your fat faster. There is also a unique training technique that can trigger enhanced production of leptin. And you guessed it… The leptin-training phase is built in to the new SPS 2 program as step 2… which we are officially releasing in just a few days. But for today, I’m not going to leave you hanging… I’ve got 100 bottles of Leptin Shred, our leptin supporting fat burner, that I will be giving away to 100 lucky guys. To be one of these guys, just go to http://goo.gl/tu4W9C and leave your name and email address for me. This way you’ll be officially entered into the drawing and I’ll be able to shoot you an email if you just so happen to be one of the lucky guys I choose... So make sure you enter in, and share it with your family and friends! Tomorrow we will dive into the 3rd and final step of getting six pack abs. And that step is boosting your testosterone levels. So stay tuned in for tomorrow’s Day 4 of launch week where we’re traveling back to Austin with Johnny to give you some pointers on testosterone training. Sign up to get shredded with this revolutionary 3-step program: http://goo.gl/tu4W9C

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If you’ve been trying to lose body fat but haven’t been successful despite following all the good advice on fat loss that you can get a hold of, this video is for you. In this video, I’m going to show you how good advice at the wrong time can become bad advice. If you are not losing fat as fast as you would like to, likely it is because you aren’t focusing on the right things. 60% off all AX programs - http://athleanx.com/x/517-workouts Subscribe to this channel here - http://bit.ly/2b0coMW To start, it helps to define certain levels of body fat so that we are all on the same page. If you are greater than 30 percent body fat, your number one culprit is and always will be your nutrition. It is not about the amount of cardio that you are doing or whether or not that cardio workout is being done in a fasted state or not. Given the fact that cardio doesn’t really burn that many calories at the end of the day and that a day full of bad eating can quickly eclipse what you burned in your training, it just isn’t a good idea to focus your efforts there. This is the problem however, and it is repeated frequently almost every day. People will read a tip on fat loss and think that it is the best place to focus their attention as they try to lose weight and drop body fat. For instance, you have likely heard that carbohydrates such as sweet potatoes are better for you than white rice or other less complex carbohydrates. That said, if your body fat is in the over thirty percent range however, it isn’t likely that you are struggling to choose between these two options. Instead, you are likely eating french fries. The same can be said for supplements for fat loss. People have been conditioned to think that supplements are the be all and end all, a savior for those wanting to eat better. The problem with this thinking is however that once the money runs out and you can no longer afford to purchase supplements every month then what habits have you learned to eat better? Likely none. Here again you are going to be setting yourself up for failure in the long run. I always preach how workout consistency and consistency with your healthy eating is crucial for seeing long term results. The key to this statement however is that this operates on a sliding scale. Your ability to lose fat and drop down from the over 30 range to in the 20’s and teens is going to require that you only get it right 60 percent of the time. Instead of focusing on perfection (which is nearly impossible especially for those in bad shape to start), you need to focus on what can be achieved and be inspired by the changes that occur as you make those more consistently right decisions. From here, you should start to get encouraged as you watch your body fat levels drop. Each new milestone becomes a new threshold for improvement and the changes that are required to get there. So, the advice that you were given to focus more on sweet potatoes over white rice may actually become good advice again since it will be delivered to you at the time that it actually matters. This and fasted cardio start to become relevant whereas they were not going to be able to make a difference at higher levels of body fat. The key to losing weight and body fat is to follow a series of achievable goals. The ATHLEAN-X Training Systems take what others make complicated and deliver it to you in a step by step, easy to follow format. Never guess again on how to start losing body fat and get ripped, instead start doing what needs to be done to get there. Don’t set yourself up for failure by setting the wrong goals. Let me show you how to do it all at http://athleanx.com with any of the programs that are best suited to your goals. For more videos on how to lose body fat and keep it off year round as well as how to get ripped, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Hey guys, I know there's a lot of information out there, but if you want to get to it and get to it quick, hit me up for the 45-day program. Free consultation 👍 We will discuss your issues and goals and make it happen 💯 LifeAfter50 💥 All My Links 👌 https://linktr.ee/lifeafterfifty Amazon Store 🛍 Everything I Use 👍 https://rb.gy/6m037p Please Subscribe, comment and like. Make this Channel an open forum with good advice, experience and dialogue for People over 50. Lose Body Fat - Increase Testosterone Naturally 💯 With 👇 🔸️Quality Food 💥70s 🔸️Quality Exercise 💥 🔸️Quality Supplements 💥 🔸️Quality Sleep 💥 ❌️ NO TRT 💉 ❌️ NO HGH 💉 ❌️ NO STEROIDS If you are interested in a ❎️ Free Consultation ❎️ for Health and Lifestyle Coaching.. Please contact me through my Website or Call 702 509 1360 ☎️ 🔶️ PayPal 💰 If you'd like to donate.. Thanx 🙋‍♂️ https://paypal.me/SimpsonMusic123?locale.x=en_US

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In this video, I break down the exact method that I used to go from skinny and fat filled at 185lbs to shredded and full of muscle at 210lbs. It's how I helped dozens of other men shed all their body fat, get unstuck from fat loss plateaus and get in the best shape of their life. I also give a full breakdown of my Transformation program which is aimed at helping busy men lose 10lbs of fat without giving up carbs. Enjoy! If you want a shortcut so you don't have to make the same mistakes I made, book a call with me down below and we can see if your the right fit. Book a call to see if we can help: https://calendly.com/ulm-nolan/make-it-happen-strategy-call?month=2024-12&date=2024-12-18 Follow me on Instagram: https://www.instagram.com/nolanulm/?hl=en

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#TheWellnessShop #naturalhealthtips #weightgummies #gummiesforweight #weightproducts #goodhealth #balancesugarlevel #healthygummies #boostenergy #booststrength #controlappetite #naturalproducts #weightcarerange #healthbenefits Click on this link to buy product : https://www.thewellnessshop.in/products/weight-management-gummies Weight management gummies are a type of dietary supplement designed to support weight loss and weight management goals. These gummies are typically made with a blend of natural ingredients that have been scientifically proven to aid in weight loss, such as garcinia cambogia, green coffee bean extract, and raspberry ketones. The Wellness Shop's weight management gummies are formulated with high-quality ingredients that work together to help reduce appetite, boost metabolism, and promote fat burning. They are also packed with essential vitamins and minerals that support overall health and wellbeing. These gummies are easy and convenient to take, making them a great addition to any weight loss or weight management program. They can be taken on the go, and are perfect for those who struggle with swallowing pills or who dislike the taste of traditional weight loss supplements. Overall, The Wellness Shop's weight management gummies are a delicious and effective way to support weight loss and achieve your health and wellness goals. However, it's important to note that they should be used in conjunction with a healthy diet and regular exercise for best results.

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GLP-1 ist gerade in aller Munde, sogar Tech-Millionär und Biohacker Bryan Johnson hat damit experimentiert (mit überraschendem Ergebnis!). Was steckt wirklich hinter dem Hype um Diabetes-Medikamente und Abnehm-Spritzen? Die ganze Folge (#62) findest du auf unserem Kanal:​ @beyondlifespan Spotify: https://open.spotify.com/episode/3qRh8ZKSgXqLtofK9v00Gy?si=0275ba5d2ace4437 Apple Podcasts: https://podcasts.apple.com/us/podcast/62-glp-1-hype-um-abnehm-spritzen-was-steckt-dahinter/id1734440698?i=1000706761614 Mehr Infos zu unserer Person findest du hier: LinkedIn Mario: https://www.linkedin.com/in/mario-gietl/ LinkedIn Max: https://www.linkedin.com/in/max-griessinger-1588771a5/

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