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Autophagy is the natural cellular recycling process that rids our body of old or malfunctional protein. This sets in motion the process of rejuvenation as our body rebuilds new proteins to replace the old ones. Autophagy is a powerful method of healing and is best activated by fasting. Check out my blog at https://medium.com/@drjasonfung More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung **Fasting Aids** Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung Fasting Community and Coaching: https://www.thefastingmethod.com/ YouTube Medical Lectures (for specialist physicians): 1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco 2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w 3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U 4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc 5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc 6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g 7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y 8. Diet and Disease - https://youtu.be/2yoOx_7MLn0 9. Dangers of Fructose - https://youtu.be/pG89j432w-Y 10. Insulin Resistance - https://youtu.be/dimP7IdM2Og 11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM 12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0 Join this channel to get access to perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

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Checkout the latest post and learn the simplest approach getting started with IIFYM: http://bit.ly/2ZmQWrw Counting macros. It’s saved your diet, your body composition goals, and your sanity. Yet, sometimes, it can get time-consuming. There’s a reason we have so many fast food options. It’s easy, cheap, and convenient; not to mention easy to throw you off your diet plan. With that said, the growing popularity of bodybuilding and competing, there are more options than ever to keep you on track and counting macros even when you aren’t in the comfort of your own kitchen. If you still don’t have your macro numbers, get started with the IIFYM Macro Calculator! Counting Macros and Portioning There are a few ways you can divide your prepped meals. By cooking them in bulk, you can either leave them in a large Tupperware container to portion out each day or, you can split it into separate portions immediately for extreme convenience. Best Options (Even for the Pickiest Eater) I’ve met bodybuilders who can prep a whole weeks worth of meals every single week. The same food. For months…even years. If you’re in that boat, fantastic! That means meal prep, counting macros, and sticking to your diet plan will probably be a breeze. With that, Sunday seems to be a great day for meal prepping. A day of relaxation and gearing up for the week ahead; why not set your self up for a week of success? Counting macros and meal prep may seem overwhelming at first, but once you establish a routine, it will be an absolute cinch. It’s easy to overcomplicate the process, but if you use every tool at your disposal, you’ll meal prep in half the time and continue making those gains and hitting your numbers spot on every day. Read more…http://bit.ly/2ZmQWrw Subscribe: https://www.youtube.com/channel/UC59z-JWIUZdaa9H2pYeWMSA?sub_confirmation=1 Try the original IIFYM macro calculator: https://www.iifym.com/iifym-calculator/ Find out more about the original IIFYM: https://www.iifym.com/about-iifym/ All my weight loss calculators are here: https://www.iifym.com/weight-loss-calculator/ Visit my weight loss blog: https://www.iifym.com/blog/ We have a Facebook group: https://www.facebook.com/groups/iifym My name is Anthony Collova. I am the founder of IIFYM.com and the creator of the macro calculator you used yesterday. I’m also the creator of 17 other macro calculators currently being used on over 200 websites by various companies and nutrition coaches. I’ve been doing this for 15 years now, and I’m damned good at it. If that is cool, keep reading. If not, just scroll down… Who I am, and how I launched the IIFYM movement. About 17 years ago I found myself 3 year sober and divorced. My (then) wife grew tired of being married to an overweight slob, so she sought attention elsewhere (and I sought attention in peanut butter covered waffles with ice cream on top). Read More of my story: https://www.iifym.com/about-iifym/ Let’s Connect: Twitter: https://twitter.com/iifym_com Instagram: https://instagram.com/if_it_fits_your_macros YouTube Playlists: https://www.youtube.com/playlist?list=PLqFHbri1Z17QrNXHtq7SN1fdcJMEwZgHu https://www.youtube.com/playlist?list=PLqFHbri1Z17Rs9WbcToWeA52Yf6jBKajf https://www.youtube.com/playlist?list=PLqFHbri1Z17QE-cO41Sq57Ogi2U1DjHKE https://www.youtube.com/playlist?list=PLqFHbri1Z17T04qtNfDy6Ud4OPm60gxFZ https://www.youtube.com/playlist?list=PLqFHbri1Z17QdduDo9Q3-T_HisSNlVfz8 https://www.youtube.com/playlist?list=PLqFHbri1Z17SnDw85a0VWnso2MCfuG9V0 https://www.youtube.com/playlist?list=PLqFHbri1Z17TPrKYbexn7DjK9IHBmAywp https://www.youtube.com/playlist?list=PLqFHbri1Z17QuBw09aYmZk-wTFFYmTKlu https://www.youtube.com/playlist?list=PLqFHbri1Z17RLowA4D7H3qdBzDkmykmMs

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Top 5 What Is The Best Weight Loss Supplement

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