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Looking for supplements to reduce cholesterol naturally? In this video, I share how I drastically lowered my cholesterol in just four weeks—without prescription meds. Using the Bryan Johnson Blueprint Stack, including red yeast rice, and making key diet and exercise changes, I transformed my heart health. From improving LDL and ApoB to lowering total cholesterol levels, this video breaks down what worked for me. Sometimes you need prescription medication to lower cholesterol, but I wanted to try the natural way to lower cholesterol first. If you're looking to improve your heart health naturally, this is the guide you need! Stay Connected with Dr. Dylan Greeney TikTok @SwoleMD Instagram @SwoleMD Pinterest @SwoleMDSkincare Discord https://discord.gg/uvQwzqDSVG YouTube https://www.youtube.com/channel/UC101B9crWtbgxexyfAgYmfw?sub_confirmation=1 Grab My Favorite Skincare Products Products Generate Revenue For SwoleMD Skincare https://www.amazon.com/shop/swolemd https://shopmy.us/swolemd This video is not intended to provide diagnosis, treatment or medical advice. Information on this YouTube channel is for informational purposes only. Please consult with a doctor regarding any medical or health related issues and treatment options. This is not a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not meant to diagnose, treat, cure or prevent disease.

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Bugün kendini yorgun hissediyorsan belki de vücudun sana bir şey anlatıyordur. Her gün spor yapmak, koşturmak, kahveyle günü geçirmek… Bunlar seni daha enerjik değil, daha stresli yapıyor olabilir. Çünkü sempatik sinir sistemi sürekli aktif olursa, vücut sürekli “kaç ya da savaş” modunda kalır. Bu da hormon dengesini bozar, yağ yakımını durdurur. Peki çözüm ne? Parasempatik sistem. Yani “dinlen ve sindir” modu. Bu modda vücut tamir olur, insülin ve kortizol dengelenir, yağ yakımı başlar. Nasıl mı aktive edilir? Yemek sonrası yürüyüşle, doğada vakit geçirerek, derin nefesle, hatta sadece oturduğun yerden Soleus push-up yaparak bile… Bu videoda, spor yapmadan nasıl yağ yakabileceğini anlatıyorum. Gerçekten dinlenmeyi öğrenmek, bedeninle barışmak ve zayıflamak istiyorsan bu video tam sana göre. 📩 Eylül ayında başlayacak online mat derslerim ve WhatsApp motivasyon gruplarım hakkında bilgi almak istersen, bana Instagram’dan mesaj atabilirsin: @akin.saatci Not: Bu programlar ücretlidir. 💬 Sorularını yorumlara yazmayı, videoyu beğenip abone olmayı unutma. #parasympathetic #nervoussystem #vagustone #kortizol #dinlenerekyagyakmak #pilates #spor #akinsaatci #insulin #soleuspushup #yürüyüş #doğadayağyakımı #akinschamberofsecretsTop Reasons You Re Not Losing Fat Fatloss Fatlossjourney Weightloss Bellyfat

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You’re not lazy, you're just following the wrong strategy. Let’s break down where most people go wrong in their fat loss & muscle-building journey — and what to do instead: Chaotic Calorie Intake ❌ Jumping between bingeing and starving. ✅ Learn how to fuel your body for your goals — not punish it. No Progressive Challenge ❌ Repeating the same workouts, same weights, same reps. ✅ You need structured progression to build a stronger, leaner body. Cardio Overload ❌ Chasing calorie burn with endless cardio. ✅ Swap it out for strength-based training that reshapes your body. Neglecting Recovery ❌ Hustling every day without rest, sleep, or recovery. ✅ Fat loss happens when your body recovers — not when it’s stressed out. Micromanaging Macros, Ignoring Quality ❌ Protein obsession but zero attention to food quality = burnout & cravings. ✅ Whole, nutrient-rich foods = better energy, better results. Poor Protein Choices ❌ Not enough high-quality, muscle-supporting protein. ✅ Learn how to balance your plate using my Protein Blueprint. Low Daily Movement ❌ Sitting all day and thinking your 30-min workout is enough. ✅ Boost your results with simple lifestyle movement — NEAT matters! Start-Stop Habits ❌ “On track” Monday to Friday. Off track on weekends. ✅ Consistency always beats intensity. Build habits that last. Chasing Quick Fixes ❌ Giving up when you don’t see 6-pack abs in 2 weeks. ✅ Real change takes time. Focus on getting stronger, not smaller. 💬 If this sounds like you — don’t worry. You’re not broken, you're just uncoached. 📲 My clients train only twice a week for 30 minutes and see incredible body recomposition results. Want to learn how? Drop “LEAN” in the comments & I’ll send you a free Fat Loss Starter Guide! #FatLossCoach #VirtualFitnessCoach #MuscleBuildingTips #30MinuteWorkouts #StrengthOverCardio #FatLossMistakes #OnlineFitnessTrainer #FitnessJourney

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