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Do you want a full-body routine that will fit into your tight schedule? Check out this 30-minute fat-burning home workout that focuses on your whole body for that nice workout burn feeling you can get right at your own home. With this routine, get ready to boost your metabolism while building your endurance. Jump right in, and let’s get started with this routine and be ready to challenge yourself past your limits! We got some set of moves that can really challenge your whole body with Cursty Lunges, Windmills, and Burpee Side Taps. And with a structured phasing, you can ensure that this is an efficient session for every fitness level. With said workouts, you don’t need any equipment at all, just your determination and commitment to do the workouts. Let’s get going and start working our way towards our fitness goals! Grab your favorite shoes and fill that water bottle up! Things are going to get exciting and fun! Take breaks when needed and always hydrate! Take healthy options in the kitchen so you can make sure you will have the best results ever in your fitness journey! Let’s start with the routine! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES 00:00 Introduction 00:19 Curtsy Lunge 01:00 Rest 01:16 Ventral Lunge 01:58 Rest 02:14 Split Jumps 02:38 Rest 02:54 Squat Arm Lifts 03:24 Rest 03:40 Running In Place 04:01 Rest 04:17 Reverse Lunges 04:55 Rest 05:11 Slow Mountain Climber 05:42 Rest 05:58 Slow Jumping Jacks 06:24 Rest 06:40 Ski Jumps 07:09 Rest 07:25 Windmill 08:05 Rest 08:21 Walk Downs 10:23 Rest 10:39 Overhead Reach 11:07 Rest 11:23 Body Extensions 11:52 Rest 12:08 Burpee Side Taps 13:19 Rest 13:35 Floor Taps 14:07 Rest 14:39 Curtsy Lunge 15:20 Rest 15:36 Ventral Lunge 16:18 Rest 16:34 Split Jumps 16:58 Rest 17:14 Squat Arm Lifts 17:44 Rest 18:00 Running In Place 18:21 Rest 18:37 Reverse Lunges 19:16 Rest 19:32 Slow Mountain Climber 20:02 Rest 20:18 Slow Jumping Jacks 20:44 Rest 21:01 Ski Jumps 21:29 Rest 21:45 Windmill 22:26 Rest 22:42 Walk Downs 24:44 Rest 25:00 Overhead Reach 25:27 Rest 25:43 Body Extensions 26:13 Rest 26:29 Burpee Side Taps 27:39 Rest 27:55 Floor Taps

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What is the best diet plan for CrossFit athletes? There are a whole bunch of faddy diets out there claiming to produce the best results, but in this video, we help set the record straight and help you understand what diet is best for you. Looking for more nutrition and weight loss tips? Sign up for WODprep Nutrition updates here: https://wodprep.com/nutrition-coaching/ Check out our ultimate nutrition guide: https://wodprep.com/blog/only-nutrition-article-athletes-need/ Check out our Guide to Supplements: https://wodprep.com/blog/crossfit-supplements/ Check out Andy's Cutting vs. Bulking article and video guide: https://rippedbody.com/cut-or-bulk/ ========== CLICK "SHOW MORE" For Free Training! =========== WODprep's mission is this: "Provide simple, effective, and inspiring functional fitness coaching for people all over the world." I am "no fluff" and "no B.S"... just tactics that have worked at my own gym or in my own competition training. If you found any of the information in this video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thank you for being a part of the WODprep family! If you want more WODprep content, here is where you can find me: Website: http://www.wodprep.com/ Facebook: http://www.facebook.com/wodprep Instagram: http://www.instagram.com/wodprep reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*

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