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Diana talks to Nick Owen about her day's food menu, calorie content, etc. Feature shows: Jameson's Family restaurant, Marilyn Holden (one of 'Dors' Dozen' also on a diet) shows how to make Apricot Chiffon dessert. Recipe is explained. The story number for this item is: M068866 Contact BFI Archive Sales for usage inquiries: https://bfiforms.wufoo.com/forms/m1l4om3813se1m2/
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Can you really burn fat without losing muscle?
Yes ā if you do it right. In this clip, we break down the 3 science-backed strategies to preserve muscle while getting leaner:
ā
Eat enough protein (1.6ā2.4g/kg body weight)
ā
Resistance training is essential
ā
Donāt crash diet ā go slow and steady
Many people donāt realize: even fat tissue contains protein. And when youāre losing weight, not all lean mass loss is muscle ā but if youāre dieting too hard or already lean, muscle loss is real.
The good news? You can protect your muscle mass with smart, proven methods.
šļø Clip from the full video: https://youtu.be/-b1y-H-6nYw
š Subscribe for more science-based tips on nutrition, training & body recomposition.
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āāDo Keto Gummies Help You Lose Weight? 3 Science-Backed Factsāā
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